Best 3 Peanut Butter Protein Snack Bars Recipes
Indulge in a delightful and nutritious snacking experience with our peanut butter protein snack bars. These wholesome bars are packed with the goodness of peanut butter, rolled oats, and a hint of honey, providing a perfect balance of protein, fiber, and natural sweetness. Whether you're an active individual seeking a post-workout refuel or simply craving a guilt-free snack, these bars are sure to satisfy your taste buds while keeping you energized throughout the day. Discover the simplicity of homemade snacking with our easy-to-follow recipes, catering to various dietary preferences and allergies. From classic peanut butter bars to gluten-free and vegan variations, each recipe offers a unique twist on this timeless treat. Get ready to elevate your snack game and embrace a healthier lifestyle with our delicious peanut butter protein snack bars.
Check out the recipes below so you can choose the best recipe for yourself!
PEANUT BUTTER PROTEIN BARS
Provided by Ree Drummond : Food Network
Time 30m
Yield 24 bars
Number Of Ingredients 8
Steps:
- Line a 9-by-13-inch glass pan with parchment, letting it hang over the sides. Set aside.
- Combine the peanut butter, honey and chocolate milk in a medium heatproof glass bowl and place over a pot of simmering water. Allow the mixture to become warm and smooth, stirring to completely incorporate. Remove from the heat and set aside.
- Meanwhile, mix the oats, flax seeds, protein powder, dried cherries and half of the chocolate chips in a large bowl.
- Pour the peanut butter mixture into the oat mixture and stir until well combined. Transfer the mix to the prepared pan and press the mixture into an even layer. Sprinkle over the remaining chocolate chips, lightly pressing them into the base, and freeze for 15 minutes to allow the mixture to set.
- Remove from the pan and cut into 24 bars, then transfer to an airtight container and freeze.
- When ready to eat, remove from the freezer and allow to thaw slightly, 2 to 3 minutes, before enjoying.
PEANUT BUTTER SNACK BARS
Athletes need snacks that are as on-the-go as they are. These portable bars combine protein and whole grains to fuel workouts. -Nettie Hogan, Wadsworth, Ohio
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 3 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 9 ingredients. In a small saucepan, combine peanut butter and honey. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 15x10x1-in. baking pan; gently press into pan. Cool completely. Cut into bars. Store in an airtight container.
Nutrition Facts : Calories 215 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
PEANUT BUTTER PROTEIN SNACK BARS
These protein bars will keep for 2 weeks at room temperature. Carry them in your gym bag, work tote, purse, or backpack. Got the recipe from a San Marcos Library book and modified it to cut out corn syrup. Store in an airtight container up to 2 weeks.
Provided by simplepleasures
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 20
Number Of Ingredients 8
Steps:
- Line a 9x13-inch baking pan with parchment paper.
- Mix peanut butter, agave, brown sugar, and honey together in a microwave-safe bowl. Heat in the microwave until sugar dissolves, about 3 minutes. Stir in oats, cereal, milk powder, and protein powder; mix well. Pour into the prepared pan.
- Refrigerate for 1 hour. Cut into bars.
Nutrition Facts : Calories 381.4 calories, Carbohydrate 53.8 g, Cholesterol 2.4 mg, Fat 14.2 g, Fiber 4 g, Protein 14.3 g, SaturatedFat 3 g, Sodium 230.9 mg, Sugar 36.1 g
Tips:
- Use a good quality peanut butter. This will make a big difference in the taste of your bars.
- If you don't have peanut butter, you can use almond butter or cashew butter instead.
- Feel free to add other ingredients to your bars, such as chocolate chips, dried fruit, or nuts.
- If you want a chewier bar, add a little bit of honey or maple syrup.
- Be sure to store your bars in an airtight container in the refrigerator. They will last for up to 2 weeks.
Conclusion:
These peanut butter protein snack bars are a delicious and healthy way to satisfy your cravings. They're made with simple ingredients and they're easy to make. Plus, they're a great source of protein and fiber. So next time you're looking for a quick and healthy snack, give these bars a try.
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