Tantalize your taste buds with a culinary journey to West Africa, where the rich flavors of peanut butter and goat meat harmonize in a symphony of spices. Discover the beloved Peanut Butter Goat Soup, a cherished dish that embodies the vibrant spirit of this region. Embark on a culinary adventure as we unveil the secrets behind this delectable soup, exploring variations that cater to diverse palates. From the classic Ghanaian version to the aromatic Nigerian interpretation, each recipe promises a unique symphony of flavors that will leave you craving for more. Get ready to immerse yourself in a world of culinary wonders as we present a collection of Peanut Butter Goat Soup recipes that will transport you to the heart of West African cuisine.
Here are our top 5 tried and tested recipes!
PEANUT BUTTER SOUP
Peanut butter soup or Groundnut soup is a soup made from peanuts and other ingredients. It is a staple African cuisine and also eaten in some parts of Asia.
Provided by fnonterah2018
Categories Main Course
Time 1h25m
Number Of Ingredients 10
Steps:
- On medium heat put your chicken in a big saucepan and add 2 cups of water with salt, 1/2 of the onions and the seasoned salt and let it simmer for about 10 minutes
- In blender add the other half of the onions, tomatoes, garlic, ginger and 2 more cups of water and blend the ingredients till its smooth
- Pour the tomato blend mix of the simmering chicken and spices and let it boil for another 10 minutes.
- Pour the peanut butter with about 3-4 cups of water in a blender / food processor and let it blend till its nice and smooth
- Pour the peanut butter mix over the chicken and the other ingredients and let boil for another 30 - 45 minutes. Now you can enjoy your world famous peanut butter soup!
Nutrition Facts : Calories 1625 kcal, ServingSize 1 serving
WEST AFRICAN PEANUT SOUP
This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique delicious flavor!
Provided by Yumna Jawad
Categories Entree
Time 40m
Number Of Ingredients 11
Steps:
- Heat the oil in a large, heavy pot. Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and translucent, but not browned.
- Add tomato paste and mix with the onions until they are well coated. Add the sweet potatoes to the pot, season with salt and cayenne pepper, and mix with the onion and tomato paste mixture.
- Pour the vegetable broth or water into the pot and bring mixture to a boil. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. Stir in the peanut butter until it's well blended with the mixture. Add spinach and/or chicken, if desired, and stir to combine.
- Serve over white rice with crushed peanuts, if desired.
Nutrition Facts : Calories 385 kcal, Carbohydrate 19 g, Protein 21 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 28 mg, Sodium 755 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
GHANA PEANUT SOUP (NKATENKWAN)
Famed peanut soup from Ghana
Provided by freedes
Time 1h
Yield Serves 6
Number Of Ingredients 0
Steps:
- Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Remove the vegetables.
- Blend the vegetables and ginger in a food processor and return to the soup. Bring to the boil then reduce to simmer while you make the peanut butter sauce. If you are using boiler chicken, it can be quite tough, so it may need extra time cooking.
- Meanwhile, make the peanut butter sauce. There are different ways of doing this, I have opted to go for what is easier for me. Scoop the desired amount of peanut butter into a saucepan and put on gentle heat with constant stirring, peanut butter burns easily.
- Add water a little at a time. This can be quite tricky as the water instantly changes the runny peanut butter properties. I would say it is a similar experience to white sauce, when the milk is added to the flour and butter mixture. Once a smooth sauce is achieved, allow to simmer. You will find the peanut oil begins to separate from the peanut butter. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup.
- Check seasoning to your taste. Serve with your favourite carbs such as boiled sliced yam, potatoes or rice.
WEST AFRICAN PEANUT STEW
A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.
Provided by km1312
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
- Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.
Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g
PEANUT BUTTER GOAT SOUP
This soup is creamy, delicious, healthy, and very filling! Lovely as a meal starter or add mashed potatoes, fufu, rice balls, kenkey etc. for a complete meal.
Provided by Bella4U
Categories Soup
Time 1h45m
Yield 8
Number Of Ingredients 10
Steps:
- Combine 1/2 cup water, 1/3 of the onion, ginger, and jalapeno in a blender; puree until smooth.
- Place goat meat in a large pot. Pour onion puree on top. Stir in 1 cup water, shrimp cube, and salt. Cover and cook over medium-high heat, stirring occasionally, until flavors combine, about 20 minutes. Reduce heat and add remaining 2/3 of the onion; cook, covered, until softened, about 20 minutes.
- Transfer 2/3 of the onion to the blender. Add 1 cup water; puree until smooth. Pour back into the pot.
- Mix 1 cup water, peanut butter, and tomato paste in a saucepan over medium-low heat. Cook, stirring often to prevent scorching, until oil separates, 15 to 20 minutes. Remove from heat. Stir in 1 1/2 cup water with a fork. Pour into the pot.
- Stir basil leaves into the pot. Bring soup to a boil; reduce heat and simmer until peanut oil rises to the surface, 20 to 25 minutes.
Nutrition Facts : Calories 212.3 calories, Carbohydrate 6.3 g, Cholesterol 53.2 mg, Fat 10.3 g, Fiber 1.6 g, Protein 23.8 g, SaturatedFat 2.4 g, Sodium 874.5 mg, Sugar 3.1 g
Tips:
- Choose high-quality peanut butter: Look for natural peanut butter made with 100% peanuts, without added sugars or oils.
- Use fresh goat meat: Goat meat should be tender and have a mild flavor. If you can't find fresh goat meat, you can use lamb or beef.
- Simmer the soup for at least 30 minutes: This will allow the flavors to meld and develop.
- Season the soup to taste: Add salt, pepper, and other spices to your liking.
- Serve the soup with your favorite toppings: Common toppings include chopped peanuts, cilantro, and lime wedges.
Conclusion:
Peanut butter goat soup is a delicious and nutritious dish that is easy to make. It is a great way to use up leftover peanut butter and goat meat, and it can be tailored to your own taste preferences. Whether you like it spicy, mild, or somewhere in between, this soup is sure to please. So next time you're looking for a quick and easy meal, give peanut butter goat soup a try.
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