Best 4 Peanut Butter Energy Balls Recipes
Indulge in a delightful journey of taste and energy with these delectable Peanut Butter Energy Balls. Crafted with a harmonious blend of wholesome ingredients, these no-bake treats are a symphony of flavors, textures, and nutritional benefits. Each bite unveils a burst of peanut butter richness, complemented by the natural sweetness of honey and the subtle crunch of oats. These energy balls are not just a satisfying snack but also a powerhouse of essential nutrients, providing a quick energy boost to power you through your day. Discover variations that cater to different dietary preferences, including a vegan version for those seeking a plant-based alternative. These easy-to-make energy balls are perfect for meal prep, satisfying your cravings for a healthy and portable snack. Embrace the goodness of peanut butter in every bite, knowing that you're nourishing your body with wholesome ingredients.
Check out the recipes below so you can choose the best recipe for yourself!
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
PEANUT BUTTER OAT ENERGY BALLS RECIPE BY TASTY
Here's what you need: rolled oats, peanut butter, honey, dark chocolate chip, salt
Provided by Mercedes Sandoval
Categories Snacks
Yield 6 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small bowl and mix until thoroughly combined.
- Chill in the refrigerator for 30 minutes.
- Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
- Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
- Enjoy!
Nutrition Facts : Calories 159 calories, Carbohydrate 16 grams, Fat 9 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams
PEANUT BUTTER ENERGY BALLS
You'd never know these yummy little balls are actually healthy! With the main ingredients being wheat germ and peanut butter, they are full of protein! Kids love them! Add chocolate chips, raisins, or coconut to the mix. Rolling in coconut is also delicious!
Provided by CupcakeKatie
Categories Appetizers and Snacks
Time 1h10m
Yield 10
Number Of Ingredients 4
Steps:
- Mix wheat germ, peanut butter, honey, and milk powder together in a bowl; shape into bite-size balls. Arrange balls on a plate.
- Place in the freezer until solid, at least 1 hour.
Nutrition Facts : Calories 175.9 calories, Carbohydrate 22.9 g, Cholesterol 0.3 mg, Fat 7.7 g, Fiber 2.5 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 68.3 mg, Sugar 16.8 g
ENERGY BALLS WITHOUT PEANUT BUTTER
No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.
Provided by Erena Wismer
Time 2h20m
Yield 45
Number Of Ingredients 10
Steps:
- Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
- Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
- Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
- Refrigerate for 2 to 24 hours before serving.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 11.4 g, Fat 4.4 g, Fiber 1.1 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 5 mg, Sugar 8.4 g
Tips:
- Use a good quality peanut butter. This is the key ingredient in these energy balls, so make sure you use one that you enjoy the taste of.
- Don't overmix the ingredients. Overmixing will make the energy balls tough. Mix just until the ingredients are combined.
- Chill the energy balls before rolling them. This will help them to hold their shape.
- Store the energy balls in the refrigerator or freezer. They will keep for up to 2 weeks in the refrigerator or up to 3 months in the freezer.
- Enjoy the energy balls as a quick and easy snack or breakfast on the go. They are also a great way to satisfy your sweet tooth without reaching for unhealthy snacks.
Conclusion:
These peanut butter energy balls are a delicious and healthy snack that are perfect for on-the-go. They are made with simple ingredients that are easy to find, and they can be customized to your liking. Whether you like them plain or coated in chocolate, these energy balls are sure to be a hit. So next time you are looking for a healthy snack, give these peanut butter energy balls a try.
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