Best 2 Peanut Butter Cup Parfait Diabetic Recipes
Indulge in a guilt-free dessert experience with our delectable Peanut Butter Cup Parfait, meticulously crafted for individuals with diabetes. This layered parfait combines the irresistible flavors of creamy peanut butter, rich chocolate, and refreshing Greek yogurt, offering a symphony of textures and tastes. The parfait is not only a delightful treat but also a nutritious choice, featuring a harmonious blend of protein, healthy fats, and essential vitamins. Dive into the goodness of our Peanut Butter Cup Parfait and relish a sweet moment without compromising your well-being.
**Explore more diabetic-friendly recipes in this article**:
- **Peanut Butter Cup Parfait (Diabetic)**: Experience the classic combination of peanut butter and chocolate in a guilt-free parfait, featuring Greek yogurt, sugar-free pudding, and a luscious peanut butter cup surprise.
- **Diabetic Chocolate Peanut Butter Bars**: Satisfy your cravings with these irresistible chocolate peanut butter bars, made with a combination of almond flour, coconut flour, and a touch of sweetness from sugar-free chocolate chips.
- **Diabetic Peanut Butter Pie**: Indulge in a creamy and decadent peanut butter pie, featuring a sugar-free peanut butter filling nestled in a crispy almond flour crust.
- **Diabetic No-Bake Peanut Butter Bars**: Delight in the simplicity of these no-bake peanut butter bars, made with just five ingredients and featuring a rich peanut butter flavor and a satisfyingly chewy texture.
- **Diabetic Keto Peanut Butter Cookies**: Enjoy guilt-free indulgence with these keto-friendly peanut butter cookies, featuring a combination of almond flour, peanut butter, and a hint of sweetness from sugar-free sweetener.
PEANUT BUTTER CUP PARFAIT (DIABETIC)
This is based on Chef #169430's recipe #217993. THIS MAKES 2 LARGE SERVINGS. YOU CAN SERVE FOUR SMALLER SERVINGS. "Cook" time is refrigeration time. NOTE: Zaar does not recognize several ingredients, but there is no added sugar in any of them, so 12g of the 13g sugar listed is from the milk.
Provided by Outta Here
Categories Dessert
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put peanut butter and 2/3 cup milk in a bowl and beat with whisk until smooth.
- Add remaining milk and pudding mix. Beat with whisk until just starting to thicken, about 1 minute.
- Whisk in 1 cup Cool Whip. Mixture will be quite thick.
- Take out half of the pudding and divide between two stemmed red wine glasses. Smooth with back of spoon.
- Add cocoa powder to remaining pudding and mix thoroughly.
- Divide remaining Cool Whip between both glasses, on top of first layer. Smooth with back of spoon.
- Divide remaining pudding (chocolate mix) between both glasses and smooth with back of spoon.
- Sprinkle half of chopped nuts on top of each.
- Cover with plastic wrap and refrigerate at least 1 hour.
- Serve.
Nutrition Facts : Calories 257.8, Fat 14.9, SaturatedFat 2.5, Cholesterol 4.9, Sodium 358.4, Carbohydrate 19.4, Fiber 3.2, Sugar 13.7, Protein 15.6
PEANUT BUTTER CUP PARFAIT (DIABETIC)
NOTE: THIS MAKES 2 LARGE SERVINGS. YOU CAN SERVE FOUR SMALLER SERVINGS. "Cook" time is refrigeration time.
Provided by Mikekey *
Categories Puddings
Time 1h15m
Number Of Ingredients 6
Steps:
- 1. Put peanut butter and 2/3 cup milk in a bowl and beat with whisk until smooth. Add remaining milk and pudding mix. Beat with whisk until just starting to thicken, about 1 minute.
- 2. Whisk in 1 cup Cool Whip. Mixture will be quite thick.
- 3. Take out half of the pudding and divide between two stemmed red wine glasses. Smooth with back of spoon.
- 4. Add cocoa powder to remaining pudding and mix thoroughly.
- 5. Divide remaining Cool Whip between both glasses, on top of first layer. Smooth with back of spoon.
- 6. Divide remaining pudding (chocolate mix) between both glasses and smooth with back of spoon.
- 7. Sprinkle half of chopped nuts on top of each.
- 8. Cover with plastic wrap and refrigerate at least 1 hour.
Tips:
- Choose high-quality ingredients. Use natural peanut butter without added sugar or oil, and use unsweetened chocolate chips or cocoa powder. This will help to keep the parfait low in carbs and sugar.
- Use Greek yogurt. Greek yogurt is a good source of protein and calcium, and it has a thick, creamy texture that makes it perfect for parfaits. If you don't have Greek yogurt on hand, you can use regular yogurt, but it may be thinner.
- Add some sweetness. If you find the parfait to be too tart, you can add some sweetness with a sugar-free sweetener, such as stevia or monk fruit. You can also add some fresh fruit, such as berries or bananas.
- Make it ahead of time. Parfaits are a great make-ahead breakfast or snack. You can assemble them the night before and store them in the refrigerator overnight. This will save you time in the morning.
Conclusion:
Peanut butter cup parfaits are a delicious and nutritious breakfast or snack that can be enjoyed by people with diabetes. They are low in carbs and sugar, and they are a good source of protein, fiber, and healthy fats. With a little planning, you can easily make peanut butter cup parfaits at home.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
