Embark on a culinary journey with our pasta with yogurt sauce, a delectable dish that tantalizes taste buds with its creamy, tangy, and aromatic flavors. This versatile recipe offers three variations to suit your preferences: a classic yogurt sauce, a vibrant sun-dried tomato yogurt sauce, and a refreshing lemon yogurt sauce. Each variation promises a unique taste experience, making this pasta dish a true crowd-pleaser. Whether you're a seasoned cook or a novice in the kitchen, our step-by-step instructions and helpful tips will guide you to create a restaurant-quality pasta dish in the comfort of your own home. So, gather your ingredients, let your taste buds guide you, and indulge in the delightful symphony of flavors that await you.
Check out the recipes below so you can choose the best recipe for yourself!
PASTA WITH LEMON HERB YOGURT SAUCE
Provided by Geoffrey Zakarian
Categories side-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Set the yogurt in a sieve set over a bowl to strain and come to room temperature, about 1 hour.
- Fill a large pot with water and bring to a boil. Season generously with salt. Add fettuccine and cook until al dente, about 2 minutes less than the box instructions. Drain, reserving 1 cup pasta water.
- Combine feta, yogurt, garlic, lemon zest and juice, olive oil and half the herbs in a large bowl, then season with salt and pepper. Mix until well blended.
- Add the hot cooked pasta and toss to coat. Add some pasta water until sauce is at desired consistency. Taste and adjust seasoning. Transfer to serving bowls and garnish with Pecorino-Romano and the remaining chopped herbs.
PASTA WITH YOGURT SAUCE
Steps:
- In a large pot of boiling salted water, cook the pasta according to package instructions; drain well and reserve ½ cup of pasta water.
- In a large skillet over medium heat, heat 1 tablespoon olive oil. Add the pine nuts and cook until golden brown, about 3-5 minutes. Remove from the skillet and set aside.
- Heat the remaining olive oil in the skillet, add the garlic and 1 tablespoon parsley and cook until fragrant, about 1 minute. Turn the heat to low, add the yogurt and salt and use a whisk to combine and lightly warm up the yogurt. Remove from heat.
- Transfer the cooked spaghetti to the skillet and toss with the yogurt sauce. Add some pasta water to thin out the sauce, if desired.
- Serve with toasted pine nuts, remaining parsley and chopped mint.
Nutrition Facts : Calories 347 kcal, Carbohydrate 47 g, Protein 10 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 324 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 10 g, ServingSize 1 serving
PASTA WITH TURKISH-STYLE LAMB, EGGPLANT AND YOGURT SAUCE
This recipe is inspired by Turkish lamb dumplings, or manti. It does not compromise that savory, near-sacred combination of butter, lamb, garlic and yogurt.
Provided by Melissa Clark
Categories dinner, easy, for two, pastas, main course
Time 45m
Yield 2 to 3 servings
Number Of Ingredients 12
Steps:
- Heat oven to 500 degrees. Bring a pot of water to boil for pasta.
- Toss eggplant with 4 tablespoons oil and a large pinch of salt. Spread on a baking sheet, making sure there is room between pieces, and roast until crisp and brown, 15 to 20 minutes.
- In a large skillet, heat remaining tablespoon oil. Add 2 minced garlic cloves and the shallot and sauté until fragrant, 1 to 2 minutes. Add lamb, 1/2 teaspoon salt, red pepper flakes and black pepper to taste. Sauté until lamb is no longer pink, about 5 minutes. Stir in mint or dill and cook for another 2 minutes. Stir eggplant into lamb. Taste and adjust seasonings.
- Cook pasta according to package directions. Meanwhile, in a small saucepan, melt butter: the amount is to your taste. Let cook until it turns golden brown and smells nutty, about 5 minutes. In a small bowl, stir together yogurt, remaining garlic and a pinch of salt.
- Drain pasta and spread on a serving platter. Top with lamb-eggplant mixture, then with yogurt sauce. Pour melted butter over top. Sprinkle on additional red pepper and more mint or dill. Serve immediately.
Nutrition Facts : @context http, Calories 1157, UnsaturatedFat 41 grams, Carbohydrate 73 grams, Fat 78 grams, Fiber 8 grams, Protein 42 grams, SaturatedFat 31 grams, Sodium 447 milligrams, Sugar 11 grams, TransFat 1 gram
Tips:
- Choose the right pasta: Short, sturdy pastas like penne, rigatoni, or fusilli are best for this sauce, as they can hold up to the thick, creamy sauce.
- Use high-quality yogurt: The quality of the yogurt you use will make a big difference in the flavor of the sauce. Look for a thick, creamy yogurt that is not too sour.
- Don't overcook the pasta: Cook the pasta according to the package directions, but be careful not to overcook it. Overcooked pasta will become mushy and won't hold up well to the sauce.
- Season the sauce to taste: The amount of salt, pepper, and garlic you add to the sauce will depend on your personal preferences. Taste the sauce as you go and adjust the seasonings as needed.
- Serve the pasta immediately: This dish is best served immediately after it is made. The sauce will thicken as it sits, so if you need to make it ahead of time, be sure to reheat it gently before serving.
Conclusion:
Pasta with yogurt sauce is a delicious and easy-to-make dish that is perfect for a quick and easy weeknight meal. The creamy, tangy sauce is a great way to change up your pasta routine, and the addition of fresh herbs and vegetables makes it a healthy and flavorful option. So next time you're looking for a new pasta dish to try, give this one a try. You won't be disappointed!
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