Best 4 Pasta With Tuna And Fresh Tomato Sauce Recipes
Pasta with tuna and fresh tomato sauce is a classic Italian dish that is both simple to prepare and bursting with flavor. The combination of tender pasta, flaky tuna, and a zesty tomato sauce creates a dish that is both satisfying and refreshing. This versatile dish can be customized to suit your tastes, with different types of pasta, tuna, and vegetables.
In this article, we'll provide you with two delicious recipes for pasta with tuna and fresh tomato sauce. The first recipe is a classic version of the dish, made with spaghetti, tuna in olive oil, and a simple tomato sauce. The second recipe is a more robust version, made with penne pasta, tuna in tomato sauce, and a variety of vegetables. Both recipes are easy to follow and can be prepared in under 30 minutes. So, gather your ingredients and let's get started!
PASTA WITH TUNA & TOMATO SAUCE
This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard
Provided by Good Food team
Categories Lunch, Pasta, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Heat the oil in a pan, throw in the onion and cook for a couple of minutes. Stir in the garlic, tomatoes, chilli and sugar. Season with salt and pepper and bring to the boil. Give it a good stir, then reduce the heat and simmer for 5 minutes.
- Meanwhile, bring a large pan of salted water to the boil. Add the pasta and cook according to packet instructions. Flake the tuna into the sauce and heat through. Drain the pasta, return to the pan and stir in the sauce and basil leaves if you have any. Serve with a generous grinding of pepper.
Nutrition Facts : Calories 553 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 102 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 0.52 milligram of sodium
TUNA TOMATO PASTA SAUCE
Super easy to make, with ingredients everyone has hanging around in the pantry like canned tuna and canned tomatoes! Serve with about 3/4 pound of pasta, preferably penne, fusilli or macaroni, cooked according to package instructions.
Provided by Baje
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Heat olive oil in a deep skillet over medium heat and cook chile and garlic until lightly browned, about 1 minute. Add tuna, tomato paste, sugar, salt, and pepper and cook for 5 minutes. Add tomatoes and simmer until flavors are well combined, 5 to 10 minutes.
Nutrition Facts : Calories 390.2 calories, Carbohydrate 24.5 g, Cholesterol 38.3 mg, Fat 14.7 g, Fiber 4.2 g, Protein 36.9 g, SaturatedFat 2.2 g, Sodium 1912.1 mg, Sugar 18.1 g
PASTA WITH TUNA, TOMATOES, GARLIC, CAPERS, AND OLIVES
Steps:
- Cook pasta in large pot of rapidly boiling water until al dente or done to your liking.
- Meanwhile, prepare the sauce. Place olive oil and the garlic in a large saute pan and turn heat to medium. Cook until the garlic is fragrant and lightly golden. Add capers, anchovies, olives, and tomatoes. Cook until the tomatoes start to break down and become a sauce, about 8 minutes. Toss with cooked pasta. Add parsley and tuna and season, to taste, with salt and pepper. Serve immediately.
PASTA WITH TUNA AND FRESH TOMATO SAUCE
Make and share this Pasta With Tuna and Fresh Tomato Sauce recipe from Food.com.
Provided by Lorac
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place tomatoes in a medium bowl and sprinkle lightly with salt.
- Bring 2 quarts of water with a generous sprinkling of salt to a boil in a large soup kettle. Use back of the box instructions for cooking, drain and return to pot.
- Add tuna, garlic, oregano, capers, feta and parsley, to the tomatoes and toss to coat.
- Add tomato mixture to pasta and toss to coat.
- Serve with additional feta cheese.
Nutrition Facts : Calories 369, Fat 9.6, SaturatedFat 4, Cholesterol 26.4, Sodium 738.6, Carbohydrate 50, Fiber 7.7, Sugar 2.9, Protein 22
Tips:
- Use fresh, ripe tomatoes for the best flavor.
- If you don't have fresh tomatoes, you can use canned diced tomatoes or tomato sauce.
- Add a pinch of red pepper flakes for a little bit of heat.
- Use a good quality olive oil for the best flavor.
- Don't overcook the tuna, or it will become tough.
- Serve the pasta with a sprinkling of grated Parmesan cheese.
Conclusion:
Pasta with tuna and fresh tomato sauce is a quick and easy weeknight meal that is also delicious and healthy. It is a great way to use up leftover tuna, and it is also a good source of protein and omega-3 fatty acids. This dish is also a good way to get your kids to eat more fish. Serve it with a side salad or some crusty bread for a complete meal.
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