Indulge in a symphony of flavors with our pasta with lentils and arugula, where rustic Italian charm meets the wholesome goodness of lentils and the vibrant freshness of arugula. This delectable dish, boasting a medley of textures and colors, is sure to tantalize your taste buds and nourish your body. Discover the art of crafting a hearty lentil sauce, enriched with aromatic herbs and spices, which perfectly complements the al dente pasta.
Complement your culinary adventure with three additional pasta recipes that showcase the versatility of this beloved ingredient. Experiment with the bold flavors of pasta with roasted eggplant and tomato sauce, a delightful combination of smoky eggplant and tangy tomatoes. Embark on a journey to the Mediterranean with pasta with sun-dried tomatoes and feta cheese, where briny sun-dried tomatoes and creamy feta create a harmonious balance. Last but not least, savor the simplicity of pasta with garlic and olive oil, a classic dish that highlights the purity of fresh garlic and extra virgin olive oil.
PASTA WITH LENTILS
This Italian pasta with lentils is one of the best nourishing meals you can cook using a few cupboard essentials such as dried lentils and pasta. It's an easy yet delicious 1-pot recipe, healthy, vegan and amazingly GOOD.Note: chose US customary or metric/tap on servings to scale quantities!
Provided by Katia
Time 40m
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over medium heat. Add onion and saute' for 5 minutes.
- Add garlic, tomatoes, bay leaves and stir for a minute (If you use canned tomatoes or only tomato paste rather than fresh tomatoes, add them along with the ingredients listed below).
- Add lentils, cumin, tomato paste, broth, and pepper.
- Increase heat and bring to simmer. Place lid on and turn the heat down to medium-low. Simmer for about 20-25 minutes or until lentils are soft.
- Taste and adjust the seasoning according to your liking (see notes).*
- Add pasta, cook gently over medium heat until al dente. Stir frequently!
- If the stew seems too thick, gradually add a touch of water or broth and thin to desired consistency (note: the longer it sits on the stove, the thicker it will get). Taste, you might want to adjust again the seasoning before serving.
- Serve with a drizzle of olive oil, freshly ground black pepper, and grated parmesan cheese if you don't keep it vegan. Also, garnish with chili flakes and chopped parsley for extra flavor if you like. Enjoy!
Nutrition Facts : Carbohydrate 92 g, Protein 29 g, Fat 6 g, SaturatedFat 1 g, Sodium 56 mg, Fiber 28 g, Sugar 8 g, Calories 513 kcal, ServingSize 1 serving
LENTIL SOUP WITH GOAT CHEESE AND ARUGULA
Classic lentil soup is freshened up with a garnish of baby arugula and goat cheese!
Provided by MeganH
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h30m
Yield 8
Number Of Ingredients 17
Steps:
- Heat olive oil in a stockpot over medium heat. Cook and stir onion and garlic in hot oil until the onion is translucent, 5 to 7 minutes. Add carrots and celery to stockpot; continue cooking until soft, about 10 minutes. Pour vegetable broth, water, and white wine over the mixture. Stir crushed tomatoes, lentils, paprika, bay leaves, honey, salt, and black pepper into the mixture; bring to a boil, reduce heat to medium-low, cover the stockpot, and simmer, stirring occasionally, until the lentils are soft, about 1 hour.
- Remove and discard bay leaves. Ladle into bowls and top with arugula and goat cheese to serve.
Nutrition Facts : Calories 295.3 calories, Carbohydrate 37.7 g, Cholesterol 11.2 mg, Fat 8.7 g, Fiber 11.4 g, Protein 14.3 g, SaturatedFat 3.5 g, Sodium 768.6 mg, Sugar 8.8 g
PASTA AND LENTILS
Steps:
- In a medium saucepan, bring the water to a rolling boil, add the lentils, and cook, covered over a medium high heat, until nearly but not entirely tender, about 20 minutes.
- Add the garlic, olive oil, tomatoes, salt and pepper. Reduce the heat, cover and continue to simmer briskly for another 10 minutes, stirring a few times, or until the lentil are fully tender.
- If using capellini, break it into 2 to 4 inch pieces and add them to the lentils. Cook, covered, at a steady simmer, stirring several times and scraping the bottom of the pot when you do. Cook until the pasta is just done, stirring more frequently as it gets closer to that point. If using a small tubular pasta or pasta mista, cook the pasta at least halfway in plenty of salted boiling water. Drain the pasta, add it to the lentils, and simmer to finish cooking the pasta.
- When either pasta is cooked to taste, remove the pot from the heat, stir in the parsley, cover the pot, and let stand about 5 minutes before serving. Serve hot, passing hot pepper oil all the best quality extra virgin olive oil for drizzling on top.
PASTA AND LENTILS (PASTA E LENTICCHIE)
This classic Neapolitan dish's heartiness comes from cooking pasta with lentils so that the starches thicken the liquid into something creamier and richer than a basic lentil soup. There are many versions of this peasant food, including ones with pancetta, carrots, parsley or Parmesan rinds; some also use a hodgepodge of pasta shapes from half-empty boxes - it's a true pantry meal. Brown lentils will fall apart more quickly than green, but they'll create a luscious sauce either way. Stir the pasta often, especially towards the end of cooking, and add more water if the pot is dry (the sauce will thicken as it cools). Leftovers will keep for up to 3 days refrigerated; warm over low heat and add water to loosen.
Provided by Ali Slagle
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven, heat the oil over medium-high. Add the onion and garlic, season with salt and pepper, and cook, stirring occasionally, until golden brown and tender, 5 to 7 minutes. Add 5 cups of water, the lentils, the thyme and bay leaves (if using). Partially cover, bring to a boil, then reduce heat and simmer, partially covered, until the lentils are al dente, 25 to 30 minutes.
- Add the tomatoes and 1 teaspoon salt, and bring to a boil over high. Add the pasta and cook, stirring often to keep the pasta from sticking to the pot, until the pasta is al dente, 10 to 20 minutes. (It may take longer than the cook time on the package.) If the pot starts to look dry at any point, add more water, 1/4 cup at a time.
- Turn off the heat, discard the thyme and bay leaves, then stir in the Parmesan. Cover and let sit for 3 minutes so the flavors meld and the sauce thickens. Season to taste with salt and pepper. Eat with more Parmesan and a drizzle of olive oil.
PASTA WITH LENTILS AND ARUGULA
Orecchiette are small ear-shaped pasta shells; fusilli or farfalle can be used instead. You can also replace the arugula with two cups whole fresh flat-leaf parsley leaves.
Yield serves 6
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium-low heat. Add the onions and 1/2 teaspoon salt; cover, and cook until the onions wilt, about 20 minutes. Uncover; raise the heat to medium. Cook, stirring often, until the onions are dark brown, 20 to 25 minutes more.
- Add 1/4 cup water; stir to loosen any browned bits from the pan. Stir in the tomatoes; remove from the heat.
- Meanwhile, in a medium saucepan, cover the lentils with water by 1 inch. Bring to a simmer. Cover; cook until the lentils are tender but still holding their shape, 15 to 20 minutes. Drain; stir into the onion mixture. Season with salt and pepper.
- In a pot of salted water, cook the pasta until al dente according to the package instructions. Reserve 1 cup of the pasta water; drain the pasta, and return it to the pot.
- Add the lentil mixture, arugula, cheese, and reserved pasta water; toss. Season with salt and pepper. Serve with more cheese, if desired.
- Before using, always wash arugula well in several changes of cold water, until you no longer see any grit in the bottom of the bowl.
PASTA WITH LENTILS AND ARUGULA
Plum tomatoes and arugula add color to this hearty pasta dish with onions and lentils.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 45m
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium-low heat. Add onions and 1/2 teaspoon salt; cover, and cook until onions wilt, about 20 minutes. Uncover; raise heat to medium. Cook, stirring often, until onions are dark brown, 20 to 25 minutes more.
- Add 1/4 cup water; stir to loosen any browned bits from pan. Stir in tomatoes; remove from heat.
- Meanwhile, in a medium saucepan, cover lentils with water by 1 inch. Bring to a simmer. Cover; cook until lentils are tender but still holding their shape, 15 to 20 minutes. Drain; stir into onion mixture. Season with salt and pepper.
- Cook pasta in a pot of salted water until al dente. Reserve 1 cup pasta water; drain pasta, and return to pot.
- Add lentil mixture, arugula, cheese, and reserved pasta water; toss. Season with salt and pepper. Serve with more cheese, if desired.
Nutrition Facts : Calories 397 g, Fat 8 g, Fiber 11 g, Protein 19 g
PASTA WITH LENTILS AND ARUGULA (MARTHA STEWART)
An easy and healthy recipe is from "Everyday Food" (March 2005). You can do the first three steps ahead of time. You can also replace the arugula with two cups whole fresh Italian parsley leaves or spinach or a mix of greens. If tomatoes are out of season, use canned. This can easily be made vegan by omitting the Parmesan.
Provided by blucoat
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium-low heat. Add onions and 1/2 teaspoon salt; cover, and cook until onions wilt, about 20 minutes. Uncover; raise heat to medium. Cook, stirring often, until onions are dark brown, 20 to 25 minutes more.
- Add 1/4 cup water; stir to loosen any browned bits from pan. Stir in tomatoes; remove from heat.
- Meanwhile, in a medium saucepan, cover lentils with water by 1 inch. Bring to a simmer. Cover; cook until lentils are tender but still holding their shape, 15 to 20 minutes. Drain; stir into onion mixture. Season with salt and pepper.
- Cook pasta in a pot of salted water until al dente. Reserve 1 cup pasta water; drain pasta, and return to pot.
- Add lentil mixture, arugula, cheese, and reserved pasta water; toss. Season with salt and pepper. Serve with more cheese, if desired.
Nutrition Facts : Calories 310.2, Fat 5.6, SaturatedFat 0.8, Sodium 8.9, Carbohydrate 54.4, Fiber 5.3, Sugar 5.6, Protein 10.7
PASTA WITH LENTILS
Categories Pasta Sauté Vegetarian Quick & Easy Lentil Gourmet
Yield Serves 2
Number Of Ingredients 8
Steps:
- In a large heavy skillet cook the onion with the thyme in the oil in moderate heat, stirring, until the onion is golden. While the onion is cooking, combine the lentils with 1 1/3 cups water, bring the water to a boil, and simmer the lentils, covered, for 12 minutes. Add the carrot and simmer the mixture, covered for 3 minutes, or until the lentils and carrot are just tender. Transfer the lentil mixture with the liquid to the skillet, season it with salt and pepper, and keep it at a bare simmer while cooking the pasta.
- In a large saucepan of salted boiling water boil the pasta until it is al dente. Ladle out and reserve about 1/2 cup of the pasta liquid, drain the pasta, and add it to the lentil mixture. Simmer the pasta mixture, tossing it to combine it and adding some of the reserved pasta liquid to moisten the mixture if necessary, for 1 minute. Stir in the parsley and transfer the mixture to a heated serving bowl. Serve the pasta with the Parmesan.
Tips:
- Choose high-quality ingredients: Use fresh vegetables, flavorful herbs, and high-quality pasta for the best results.
- Cook the lentils properly: Rinse the lentils before cooking and follow the package instructions for cooking time. Overcooked lentils will become mushy and lose their flavor.
- Sauté the vegetables: Sautéing the vegetables in olive oil enhances their flavor and adds depth to the dish.
- Use a flavorful broth: The broth you use for cooking the lentils will greatly impact the flavor of the dish. Use a flavorful vegetable or chicken broth for best results.
- Season the dish well: Don't be afraid to season the dish with salt, pepper, and other herbs and spices to taste.
- Add the arugula at the end: Arugula is a delicate herb that wilts easily. Add it to the dish just before serving to maintain its freshness and vibrant color.
- Serve with grated Parmesan cheese: Grated Parmesan cheese adds a salty, nutty flavor to the dish. Serve it on top of the pasta for an extra layer of flavor and richness.
Conclusion:
Pasta with lentils and arugula is an easy, delicious, and healthy dish that is perfect for a quick and satisfying meal. The combination of pasta, lentils, and arugula creates a balanced and flavorful dish that is packed with nutrients. This recipe is a great way to incorporate more plant-based protein and fiber into your diet. With its simple ingredients and quick cooking time, this dish is sure to become a favorite for busy weeknight dinners or casual gatherings.
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