Indulge in a delightful culinary journey with our enticing pasta dish featuring kale pesto and roasted butternut squash. This symphony of flavors combines the earthy notes of kale, the nutty sweetness of butternut squash, and the vibrant freshness of pesto, creating a harmonious and tantalizing experience for your taste buds.
Embark on a culinary adventure with our versatile pasta recipe that adapts seamlessly to your dietary preferences. Whether you're a dedicated vegan, a vegetarian seeking hearty nourishment, or a meat-lover craving a flavorful twist, this dish caters to all.
For the vegan and vegetarian enthusiasts, the kale pesto shines as the star of the show, providing a vibrant green hue and a symphony of flavors that dance on your palate. The roasted butternut squash adds a touch of sweetness and a delightful texture, while the pasta serves as a canvas for this delectable combination.
Meat enthusiasts can elevate this dish to new heights by incorporating succulent chicken or shrimp, adding an extra layer of protein and savory richness. The tender chicken or shrimp pairs perfectly with the earthy kale pesto and roasted butternut squash, creating a harmonious balance of flavors and textures.
Dive into a culinary escapade with our pasta with kale pesto and roasted butternut squash. Savor the vibrant flavors, customize it to your dietary preferences, and embark on a delightful culinary journey that will leave you craving more.
PASTA WITH KALE PESTO AND ROASTED BUTTERNUT SQUASH
A recipe invented by Melissa Clark for her husband the day before he ran the New York City marathon. This is a real pretty and healthful dish for those interested in loading up on carbs before a race, or just eating well. Great as a one-dish meal for vegetarians. Modified a bit for my tastes. You might want to steam the kale instead of boil it, as I heard it removes some bitterness. From a November issue of the New York Times.
Provided by Kumquat the Cats fr
Categories Low Cholesterol
Time 45m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Use a vegetable peeler to peel sqash, halve it lengthwise and scoop out seeds. Dice into 1-inch pieces, toss with about 1 tablespoon olive oil and generously season with salt and pepper. Place on baking sheet in even layer with space between them. Roast, stirring once or twice, until golden brown and tender, about 30 minutes.
- Meanwhile, bring large pot of salted water to a boil. Drop kale into boiling water and cook for 45 seconds. Use tongs or a slotted spoon to transfer to ice water. Bring water back to a boil, adding more if necessary so there is enough to cook pasta.
- Drain kale well and wrap in a paper towels and squeeze thoroughly to remove excess moisture. Roughly chop leaves. When water returns to a boil, add pasta and cook according to package directions.
- In a food processor or blender, pulse together kale, nuts, garlic, salt and lemon zest until smooth and salt has dissolved. With motor running, slowly drizzle in remaining oil until fully incorporated. Add more salt and lemon juice, if necessary.
- Drain pasta and reserve a little cooking water. Toss pasta with kale pesto and some pasta cooking water. Add cheese, lemon juice and salt to taste. Serve topped with squash and more cheese.
ROASTED KALE AND BUTTERNUT SQUASH PASTA
Steps:
- Prepare the oven and pasta water: Arrange the oven racks to the top and bottom third of the oven. Preheat it to 350°F. Fill a large pot with water. Salt it generously and set it over high heat. It will be used to boil the pasta.
Nutrition Facts : Calories 412 kcal, Carbohydrate 47 g, Cholesterol 11 mg, Fiber 8 g, Protein 9 g, SaturatedFat 5 g, Sodium 211 mg, Sugar 5 g, Fat 22 g, UnsaturatedFat 0 g
SQUASH & PESTO PASTA
Make a homemade pesto with parsley, basil and cashew nuts to stir through this comforting pasta. It makes for an easy, healthy family meal
Provided by Esther Clark
Categories Dinner, Main course, Pasta, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Heat the oven to 200C/180C fan/gas 6. Toss the butternut cubes on a baking tray with ½ tbsp of the oil and some seasoning. Roast for 20-25 mins or until tender.
- Put the parsley, basil, cashew nuts, garlic, lemon zest and juice and chilli (if using) in a food processor, along with the remaining oil and a splash of water, then whizz until very smooth. Season to taste.
- Meanwhile, cook the pasta following pack instructions. Drain, reserving a little of the cooking water, then toss with the pesto and butternut squash and enough water to loosen the sauce. Finish with a little shaved parmesan, if you like.
Nutrition Facts : Calories 540 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 10 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.3 milligram of sodium
PASTA WITH KALE PESTO AND ROASTED BUTTERNUT SQUASH RECIPE - (4/5)
Provided by á-7571
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 400 degrees. Use a vegetable peeler to peel squash, then halve it lengthwise and scoop out seeds. Dice squash flesh into 1-inch pieces, place on a baking sheet, and toss with olive oil and season generously with salt and pepper. Spread pieces into an even layer, making sure there is space between them. Roast, stirring squash pieces once or twice, until golden brown and tender, about 30 minutes. 2. Meanwhile, bring a large pot of salted water to a boil; have ready a bowl of ice water. Drop kale into boiling water and cook for 45 seconds. Use tongs or slotted spoon to transfer kale to ice water. Bring water in pot back to a boil, adding more if necessary so there is enough to cook pasta. 3. Drain kale well, then wrap tightly in a dry kitchen towel and squeeze thoroughly to remove any excess moisture. Roughly chop leaves. When water in pot comes back to a boil, cook pasta according to package directions. 4. In a food processor, pulse together kale, nuts, garlic, salt and lemon zest until mixture is smooth and salt has dissolved. With motor running, slowly drizzle in the oil until fully incorporated. Taste and add more salt dissolved in a little lemon juice, if necessary. 5. Drain pasta, reserving a little cooking water. Toss pasta with kale pesto and some pasta cooking water if necessary to help it coat pasta. Add cheese, lemon juice and salt to taste. Serve topped with squash and more cheese.
Tips:
- Look for kale with deep green leaves and avoid wilted or yellowing leaves.
- To make the most of the roasted butternut squash, use a variety that is sweet and nutty, such as butternut or kabocha squash.
- For a creamier pesto, add a little more olive oil or Parmesan cheese.
- Toasted pine nuts add a nice nutty flavor to the pesto, but you can substitute walnuts or almonds if you prefer.
- If you don't have a food processor, you can make the pesto by hand. Simply chop the kale, garlic, and nuts finely and then stir in the olive oil and Parmesan cheese.
- This dish is best served fresh, but leftovers can be stored in the refrigerator for up to 3 days.
Conclusion:
This pasta dish is a delicious and healthy way to enjoy the flavors of fall. The roasted butternut squash adds a sweet and nutty flavor, while the kale pesto is packed with nutrients. This dish is also easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy weeknight meal, give this pasta with kale pesto and roasted butternut squash a try.
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