DELIGHTFUL GUILT-FREE PANCAKES

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Make and share this Delightful Guilt-Free Pancakes recipe from Food.com.

Provided by puppitypup

Categories     Breakfast

Time 10m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup oat bran
1/4 cup cream of wheat, dry
1 tablespoon instant malted milk powder
1/2 teaspoon salt
1 tablespoon baking powder
1 cup low-fat milk
1 egg
1 teaspoon vanilla
2 tablespoons honey
1/2 cup chopped pecans
butter-flavored cooking spray

Steps:

  • Preheat griddle to medium or just a little hotter, depending on your griddle.
  • Whisk together dry ingredients.
  • Place milk, egg, vanilla and honey in blender and process.
  • Add dry ingredients to blender and process.
  • Spray griddle with cooking spray and pour batter onto griddle to make pancakes.
  • Sprinkle each pancake with 1 T pecans.
  • When first side done, flip and cook second side 'til done.
  • Serve with fresh fruit or syrup.
  • LEFTOVERS TIP: Either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. Then pop into the toaster for a quick weekday breakfast.

Nutrition Facts : Calories 351.8, Fat 12.7, SaturatedFat 1.8, Cholesterol 55.9, Sodium 620, Carbohydrate 52.9, Fiber 4.9, Sugar 15.3, Protein 11.1

Hamza Aamir
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These pancakes are the best! They're so fluffy and flavorful. I love that they're healthy too. I'll definitely be making them again and again.


Umair Nawaz
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I'm a home cook and I love making delicious meals for my family. These pancakes were a hit! They were so easy to make and they tasted amazing. I'll definitely be making them again.


Morbid Angel
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I'm a food lover and I'm always looking for new and exciting recipes to try. These pancakes were a hit! They were so unique and delicious. I can't wait to try more recipes from this website.


King Mansoor
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I'm a food critic and I'm always on the lookout for the best restaurants. I recently tried these pancakes at a local cafe and I was blown away! They were so light and fluffy, and the flavor was incredible. I highly recommend them.


Phuti Shilabjwe
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I'm a recipe tester and I'm always looking for new recipes to try. These pancakes were one of my favorites! They were so unique and delicious. I can't wait to try more recipes from this website.


Lisa Babygirl
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I'm a food stylist and I love making food look its best. These pancakes were so easy to style. They looked so inviting, I couldn't wait to eat them.


Zahid Cosmo
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I'm a food photographer and I love taking pictures of delicious food. These pancakes were so beautiful, I couldn't resist taking a few shots. They turned out amazing!


Noyon Akther
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I'm a cooking instructor and I teach people how to make delicious and healthy meals. These pancakes are one of my go-to recipes. They're always a hit with my students.


Anoush Akmal
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I'm a recipe developer and I'm always testing new recipes. These pancakes were one of my favorites! They were so easy to make and they tasted amazing. I highly recommend them.


R6 Raaki
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I'm a cookbook author and I'm always on the lookout for new recipes to add to my collection. These pancakes are definitely going in my next book! They were so good.


MD Firuz
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I'm a food blogger and I'm always looking for new and exciting recipes to share with my readers. These pancakes were a hit! They were so unique and delicious. I can't wait to share them with my audience.


Katrina Martin
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I'm a professional chef and I was impressed with these pancakes. They were light and fluffy, and the flavor was spot-on. I would definitely serve these in my restaurant.


Cindy Dixon
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I'm a college student and I'm always looking for affordable and healthy recipes. These pancakes fit the bill perfectly! They were easy on my wallet and they were also really delicious. I'll definitely be making these again.


Bo Burdette
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I'm a busy mom and I don't have a lot of time for breakfast in the morning. These pancakes were a lifesaver! They were so quick and easy to make, and they tasted great. I'll definitely be keeping this recipe in my rotation.


Anna Dean
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These pancakes were a hit with my family! My kids loved the fun colors and the yummy taste. I loved that they were a healthier option than traditional pancakes. Win-win!


Zaman Khan yousafzaii
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I was skeptical about trying these pancakes because I'm not usually a fan of healthy recipes, but I was pleasantly surprised! They were so delicious and filling. I felt like I was eating a gourmet breakfast. Thanks for sharing this recipe!


konanani rakhungu
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These pancakes were absolutely divine! The texture was fluffy and light, and the flavor was perfectly balanced. I loved the hint of sweetness from the maple syrup and the tanginess from the lemon zest. I'll definitely be making these again!


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