Indulge in the vibrant flavors of spring with our delightful Pasta with Fava Beans and Lemon Sauce. This delectable dish combines the tender sweetness of fava beans, the zesty brightness of lemon, and the comforting embrace of pasta. As you twirl each forkful, you'll be captivated by the harmonious blend of flavors and textures. Transport yourself to a sun-kissed Italian countryside with this culinary masterpiece, perfect for a light and refreshing lunch or dinner.
In addition to the classic Pasta with Fava Beans and Lemon Sauce, this article presents a diverse collection of tantalizing recipes that showcase the versatility of fava beans. Embark on a culinary journey as you explore Fava Bean and Pea Soup, a vibrant and hearty soup brimming with fresh vegetables and aromatic herbs. Discover the delightful simplicity of Fava Bean Salad, where the beans' delicate flavor shines alongside crisp greens, tangy dressing, and crumbled feta cheese. Experience the unique combination of sweet and savory in Fava Bean and Pancetta Pasta, a dish where the beans' subtle sweetness complements the salty richness of pancetta and the nutty depth of Parmesan cheese. And for a satisfying vegetarian main course, try Fava Bean Burgers, packed with protein and bursting with Mediterranean flavors.
HERBED FAVA BEANS WITH PASTA
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Fill a large bowl with ice water. Bring a large pot of salted water to a boil. Add the fava beans and cook 30 seconds. Remove with a slotted spoon and transfer to the ice water; let cool about 5 minutes (keep the pot of water boiling). Drain the beans, then peel off their skins (they should slip right off). Add the pasta to the boiling water and cook as the label directs. Reserve about 1 1/2 cups cooking water, then drain the pasta.
- Heat the olive oil, garlic, mint sprigs, parsley sprigs and all but 2 tablespoons of the scallions in a large skillet over medium heat. Cook, stirring, until the scallions are soft, 1 to 2 minutes. Add the favas and 1 cup of the reserved cooking water. Bring to a simmer and cook until the favas are tender and the liquid is slightly reduced, 8 to 10 minutes; discard the garlic and herb sprigs.
- Add the pasta to the skillet and cook, tossing until it absorbs some of the sauce, about 3 minutes. Stir in the butter, chopped mint and parsley, reserved scallions, and salt and pepper to taste. Add more cooking water to loosen, if needed. Serve warm or at room temperature.
- Tip: If you can't find fresh fava beans, use frozen shelled and skinned ones and blanch as directed.
CACIO E PEPE WITH PEAS AND FAVAS
Peeling fava beans is a fiddly task that includes removing the beans from their pods, blanching them and then peeling off the skins. But for a light dish of pasta, peas, cracked black pepper and cheese, it's well worth the effort. Favas can be found in farmers markets in the spring and summer. This dish is one of their highest uses.
Provided by Melissa Clark
Categories dinner, easy, lunch, pastas, main course
Time 35m
Yield 2 to 4 servings
Number Of Ingredients 10
Steps:
- Bring a medium saucepot of salted water to a boil. Fill a medium bowl with water and ice and set a fine mesh strainer in the bowl. (Be sure to keep ice out of strainer.) Blanch peas for 30 seconds and use a slotted spoon to transfer peas to strainer in ice bath. Let sit for 5 minutes and pull up strainer to drain peas. Repeat process with fava beans, cooking for 1 minute. (You can use same pot of boiling water that you used for peas.) When fava beans have been blanched and cooled, slip off peels.
- Bring a large pot of heavily salted water to a boil. Add pasta and cook until 1 minute shy of al dente. Drain, reserving 1/2 cup cooking water.
- In a large skillet, melt 1 tablespoon butter. Add pepper and sauté for 1 minute, or until fragrant. Add 1/4 cup of the cooking water and the remaining butter to pan. Stir until butter is melted and sauce begins to thicken, about 30 seconds.
- Add cooked pasta, pecorino and Parmesan and toss until cheese melts, about 30 seconds. Add peas and fava beans. Toss very well to coat, adding more pasta water if pan seems dry. Season with salt to taste. To serve, sprinkle each portion with more pecorino and drizzle with olive oil. Garnish with chives.
Nutrition Facts : @context http, Calories 493, UnsaturatedFat 5 grams, Carbohydrate 70 grams, Fat 14 grams, Fiber 13 grams, Protein 28 grams, SaturatedFat 8 grams, Sodium 576 milligrams, Sugar 15 grams, TransFat 0 grams
FRESH PASTA WITH FAVAS, TOMATOES, AND SAUSAGE
Provided by Alex Palermo
Categories Tomato High Fiber Dinner Sausage Legume Spring Birthday Potluck Bon Appétit Peanut Free Tree Nut Free Soy Free
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Heat oil in large saucepan over medium heat. Add next 3 ingredients. Sauté until onion is translucent, about 6 minutes. Add sausages; break up with fork. Sauté until brown, about 3 minutes. Add wine; simmer 1 minute, scraping up browned bits. Add tomatoes and fava beans. Sauté until tomatoes soften, about 5 minutes. Season sauce with salt and pepper.
- Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain, reserving 1/2 cup pasta cooking liquid. Return pasta to same pot.
- Add sauce to pasta. Toss over medium heat until sauce coats pasta, adding reserved cooking liquid as needed if dry, about 2 minutes. Mix in 2 tablespoons cheese. Transfer pasta to bowl. Serve, passing additional cheese.
TAGLIATELLE WITH FAVA BEANS AND PECORIN0 ROMANO
An appetizer that is simple to make, delicious and very appealing.
Yield Makes 6 first-course servings
Number Of Ingredients 7
Steps:
- Cook beans in large pot of boiling salted water until crisp-tender, about 3 minutes. Using slotted spoon, transfer beans to large bowl. Reserve water in pot.
- Combine 2 cups beans, 1 cup chopped basil and garlic in processor. Using on/off turns, process until beans are coarsely chopped. Transfer mixture to bowl with whole beans. Add remaining 1 cup basil, olive oil and fresh lemon juice. Stir to blend. Season bean mixture to taste with salt and pepper.
- Meanwhile, cook pasta in same pot of boiling salted water until tender but still firm to bite. Drain pasta, reserving 1 cup cooking liquid. Return pasta to pot.
- Stir 1/4 cup reserved cooking liquid into bean mixture. Add to pasta. Add 1/3 cup grated pecorino Romano cheese and enough remaining cooking liquid to moisten. Season pasta to taste with salt and pepper and serve.
PASTA WITH FAVA BEANS AND LEMON SAUCE
I think this is such a fabulous dish to celebrate Spring!! Fava bean (also called Broad beans) season is late spring and after the beans are ready to use this prepares so fast, you'll have more time to spend outside in the lengthening daylight. If you don't have access to fresh or frozen fava beans, you can substitute lima beans (not my favourite, but some like them) or edamame. This recipe is from Organic Style, 5/2005, I added a bit of garlic and garnished with a little mint. The prep time mostly is shelling the fava beans, the cooking time includes removing their outer skins.
Provided by bikerchick
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Shell fava beans and cook in a medium pot of boiling salted water 2 minutes.
- Drain and immediately plunge into a large bowl of ice water.
- Peel off outer skins of beans---there is a dark green, thick ridge on the rounded side of the bean-starting there, pinch the skin and pull it open, once the skin opens a bit you can squeeze the bottom and the bean slips out into your bowl.
- Cook pasta in boiling salted water according to package directions until al dente (you definitely don't want to overcook the pasta for this dish).
- Reserve a half cup of the water the pasta has cooked in and drain pasta in colander, you don't have to worry about excess water in the "little ears" as it will help tie the pasta sauce together.
- Return pot to medium heat, add butter and garlic, cook until garlic is soft.
- Add half-and-half, heat one minute.
- Stir in lemon juice, zest and pepper.
- Add pasta and cheese, stirring until pasta is coated and cheese is melted.
- Add favas and toss, adding a few tablespoons of reserved pasta water if pasta seems dry (the starch from the cooking water will help make the sauce creamy, it shouldn't seem sticky).
- Serve immediately in warm bowls, garnishing with mint if desired.
Tips:
- For the best flavor, use fresh fava beans. If you can't find fresh fava beans, you can use frozen fava beans. Just thaw them before using.
- If you don't have a food processor, you can mash the fava beans with a fork.
- Be careful not to overcook the pasta. It should be al dente, or slightly firm to the bite.
- Serve the pasta with a sprinkle of grated Parmesan cheese and a drizzle of olive oil.
- This pasta dish is a great way to use up leftover fava beans.
Conclusion:
Pasta with fava beans and lemon sauce is a delicious and easy-to-make dish that is perfect for a spring or summer meal. The fava beans add a pop of color and flavor to the dish, while the lemon sauce is light and refreshing. This dish is sure to please everyone at your table.
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