In the realm of culinary delights, parsnips often take a backseat to their more popular root vegetable counterparts like carrots and potatoes. Yet, these humble parsnips possess a unique flavor profile and nutritional value that make them worthy of a starring role in your next culinary creation. This article presents a delectable collection of parsnip recipes that showcase the versatility andおいしさ of this often-overlooked vegetable. From the classic roasted parsnips with a hint of cumin to the innovative parsnip and apple soup with a touch of ginger, these recipes offer a delightful exploration of parsnips' potential. Whether you're a seasoned cook or a novice in the kitchen, these recipes provide a delicious and nutritious way to enjoy this underappreciated vegetable.
Let's cook with our recipes!
ROASTED CARROTS AND PARSNIPS WITH CUMIN
Steps:
- Preheat the oven to 350 degrees F. In a medium baking dish, combine the carrots, parsnips, garlic, cumin seeds, honey, olive oil, water, salt and pepper. Toss well. Cover and bake for 20 minutes. Remove the cover and continue baking until the carrots begin to caramelize, about 20 minutes longer. There should be no liquid remaining in the pan. Sprinkle with the lime juice and mint and serve hot or cold.
PORK ROAST WITH CUMIN-SPIKED MIXED BERRY SAUCE AND ROASTED PARSNIPS
Provided by Robin Miller : Food Network
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F.
- Cut 1/3 of the pork off the entire loin. Transfer both pieces of pork to the prepared baking dish. Season the pork all over with salt and black pepper.
- In a small bowl, combine the strawberries, strawberry preserves, raspberry preserves, boysenberry preserves, and cumin. Mix well. Pour the mixture all over the larger portion of the pork.
- Arrange the parsnips all around the pork. Lightly coat the parsnips with the cooking spray and season with salt and ground black pepper.
- Roast for 45 minutes, or until an instant-read thermometer reads at least 160 degrees F (the meat may still be pink in the center).
- Let the pork rest for 10 minutes.
- Slice crosswise into 1/2-inch thick slices using 1 pound of pork for this meal (with parsnips and snow peas), slice 1 pound crosswise into 8 (1/2-inch) thick slices for a second meal (chili-seared pork with pineapple salsa), and shred the remaining 1 pound pork for the third meal (radicchio cups with pork and seasoned rice).
- In a medium skillet, saute the snow peas in the butter over medium-low heat until tender-crisp. Season with salt and black pepper, to taste.
PARSNIP GRATIN WITH TURMERIC AND CUMIN
Parsnips are underappreciated but are by far the tastiest of winter vegetables, sweet and deep-flavored. Here, they are parboiled and splashed with cream, then baked with an unlikely but delicious combination: turmeric, cumin and feta.
Provided by David Tanis
Categories dinner, vegetables
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Peel parsnips and quarter lengthwise. With a paring knife, remove and discard hard central core. Cut parsnips into 3-inch batons. Parboil for 2 minutes, then drain and spread out on a baking sheet to cool briefly.
- Butter a 9-by-12-inch shallow earthenware baking dish. Arrange parsnips in dish in one layer. Heat oven to 400 degrees.
- Whisk together cream, turmeric and cumin. Season with salt and pepper and add a small pinch of cayenne.
- Pour cream mixture over parsnips and sprinkle with feta. Bake for about 30 minutes, until bubbling and nicely browned.
Nutrition Facts : @context http, Calories 532, UnsaturatedFat 12 grams, Carbohydrate 45 grams, Fat 38 grams, Fiber 11 grams, Protein 7 grams, SaturatedFat 24 grams, Sodium 770 milligrams, Sugar 14 grams, TransFat 0 grams
SPICY ROASTED PARSNIP SOUP
Aromatic flavours transform the ordinary parsnip into a delicious warming soup
Provided by Good Food team
Categories Dinner, Snack, Soup, Starter, Supper
Time 45m
Number Of Ingredients 11
Steps:
- Heat oven to 220C/fan 200C/gas 7.
- In a bowl, mix together 2 tbsp olive oil and 1 tsp coriander seeds, 1 tsp cumin seeds, ½ tsp ground turmeric and ½ tsp mustard seeds.
- Add 1 large onion, cut into 8 chunks, 2 garlic cloves, 675g parsnips, diced, and 2 quartered plum tomatoes and mix well.
- Spread over a heavy baking sheet, then roast for 30 mins until tender.
- Spoon into a food processor or liquidiser with 600ml vegetable stock and process until smooth.
- Pour into a pan with the remaining 600ml vegetable stock, season, then heat until barely simmering.
- Remove from the heat and stir in 1 tbsp lemon juice. Garnish with cumin seeds.
Nutrition Facts : Calories 233 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Fiber 10 grams fiber, Protein 6 grams protein, Sodium 1.1 milligram of sodium
PARSNIPS WITH CUMIN
Simple as...great side to roast pork! Don't use parsnips that are too big as they tend to be a bit woody.
Provided by Stardustannie
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 200c (400f).
- Toss the parsnips with olive oil and cumin and place in baking tray. Sprinkle with thyme.
- Roast for 30-40 minutes or until golden.
Nutrition Facts : Calories 166.8, Fat 5.1, SaturatedFat 0.7, Sodium 17.5, Carbohydrate 30.3, Fiber 8.3, Sugar 8, Protein 2.1
FENNEL, PARSNIP AND CUMIN SOUP
Make and share this Fennel, Parsnip and Cumin Soup recipe from Food.com.
Provided by English_Rose
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the butter and olive oil in a. Add in the onion and garlic and fry gently, stirring often, without browning, for 5 minutes.
- Mix in the cumin, then add in the parsnip and fennel, stirring well.
- Add in the broth, bring to the boil, reduce the heat and simmer for 15-20 minutes until the parsnips and fennel are tender. Season with salt and freshly ground pepper.
- Cool slightly, then blend until smooth using a hand or jug blender.
- Reheat gently over a low heat.
- Ladle into serving bowls and garnish each portion with a swirl cream or yogurt if you wish.
Nutrition Facts : Calories 241.2, Fat 11.3, SaturatedFat 3.5, Cholesterol 10.2, Sodium 83.2, Carbohydrate 35.1, Fiber 10.1, Sugar 8.1, Protein 3.1
Tips:
- Choose the right parsnips: Look for parsnips that are firm and smooth, with no blemishes or bruises. Avoid any parsnips that are limp or have a shriveled appearance.
- Peel the parsnips thinly: Use a vegetable peeler to remove the thin layer of skin from the parsnips. This will help the parsnips cook evenly and prevent them from becoming tough.
- Cut the parsnips into uniform pieces: Cut the parsnips into evenly sized pieces so that they cook evenly. If the pieces are too large, they will not cook through properly, and if they are too small, they will overcook and become mushy.
- Season the parsnips well: Parsnips have a mild flavor, so it is important to season them well. Use a variety of spices and herbs, such as cumin, coriander, paprika, and rosemary, to bring out the best flavor.
- Roast the parsnips at a high temperature: Roasting the parsnips at a high temperature will help them caramelize and develop a delicious flavor. Be sure to toss the parsnips with oil before roasting to prevent them from sticking to the pan.
Conclusion:
Parsnips roasted with cumin are a delicious and nutritious side dish that can be enjoyed as part of a weeknight meal or a special occasion dinner. With their sweet and nutty flavor, parsnips are a great way to add variety to your vegetable repertoire. Try experimenting with different spices and herbs to find your favorite combination. Parsnips are also a good source of vitamins, minerals, and fiber, making them a healthy addition to your diet.
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