Best 4 Parsnip Fries Recipes
**Crispy Parsnip Fries: A Delightful Treat for Health-Conscious Foodies**
Indulge in a guilt-free snacking experience with our delectable parsnip fries. These fries are not your average potato fries; they're made from wholesome parsnips, a root vegetable packed with nutrients and antioxidants. This collection of recipes caters to a range of dietary preferences, including vegan and gluten-free options. From classic air fryer parsnip fries to tantalizing oven-baked parsnip fries with a crispy coating, these recipes promise a symphony of flavors and textures that will satisfy every palate. Get ready to discover a healthier alternative to traditional fries that's not only delicious but also good for you.
PARSNIP FRIES
Instead of potatoes, try these baked root-vegetable fries -- they're slightly sweet.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 40m
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees. Peel 2 1/2 pounds medium parsnips; cut as directed above.
- On two large rimmed baking sheets, toss parsnips with oil; season with coarse salt and ground pepper. Spread in a single layer.
- Roast until tender and golden brown, 25 to 30 minutes, rotating baking sheets and tossing parsnips halfway through baking time.
CHICKEN AND PARSNIP "FRIES" WITH SPICY VINEGAR
Provided by Maggie Ruggiero
Categories Chicken Vegetable Roast Quick & Easy High Fiber Low Sodium Vinegar Spice Parsnip Pan-Fry Gourmet
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F with rack in middle.
- Peel parsnips and quarter lengthwise. (If large, cut lengthwise into eighths and cut out cores.) Toss with 1 tablespoon oil in a large shallow baking pan and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Roast, stirring occasionally, while preparing chicken (about 5 minutes).
- Pat chicken dry, then sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Heat 1 tablespoon oil in a 12-inch heavy skillet over high heat until it shimmers, then brown skin side of chicken, about 3 minutes.
- Transfer chicken, skin side up, to pan with parsnips, reserving skillet, and roast until chicken is cooked through and parsnips are tender and caramelized, about 20 minutes.
- While chicken roasts, reheat fat in skillet with remaining tablespoon oil, then add vinegar and red-pepper flakes and boil, stirring, 30 seconds. Pour into a cup and keep warm, covered.
- Serve chicken and fries drizzled with spicy vinegar.
CARROT AND PARSNIP FRIES
A salty-sweet dish of oven-roasted carrots and parsnips is a quick, healthy alternative to traditional French fries.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees with rack in center of the oven.
- Peel carrots and parsnips and halve crosswise. Slice lengthwise into 1/4-inch-thick planks. Slice lengthwise again to make 1/4-inch-thick fries.
- Place on a rimmed baking sheet and toss with oil, salt, and red pepper flakes. Spread into a single layer and roast, turning veggies once, until crisp and golden brown in places, about 20 minutes.
PEPPERY PARSNIP FRIES
Looking for creative ways to use parsnips? These crispy bites from Sandy Abrams of Greenville, New York are a healthier take on popular french fries.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Cut parsnips lengthwise into 2-1/2x1/2-in. sticks. In a large resealable plastic bag, combine the oil, Parmesan cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat., Line two 15x10x1-in. baking pans with foil; coat the foil with cooking spray. Place parnsips in a single layer in pans. Bake at 425° for 20-25 minutes or until tender, turning several times.
Nutrition Facts : Calories 156 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 210mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose the right parsnips: Look for parsnips that are firm and smooth, with no blemishes or bruises. Smaller parsnips tend to be more tender and flavorful.
- Peel the parsnips thinly: This will help them cook evenly and become crispy.
- Cut the parsnips into even-sized fries: This will help them cook evenly.
- Soak the parsnip fries in cold water for at least 30 minutes: This will help remove some of the starch and make them crispier.
- Dry the parsnip fries thoroughly before cooking: This will help them crisp up.
- Season the parsnip fries generously with salt and pepper: You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Cook the parsnip fries in a single layer: This will help them cook evenly and become crispy.
- Flip the parsnip fries halfway through cooking: This will help them cook evenly.
- Cook the parsnip fries until they are golden brown and crispy: The exact cooking time will vary depending on the thickness of the fries.
Conclusion:
Parsnip fries are a delicious and healthy alternative to traditional potato fries. They are easy to make and can be enjoyed as a snack or side dish. With their slightly sweet and nutty flavor, parsnip fries are sure to be a hit with everyone who tries them. So next time you are looking for a healthier fry option, give parsnip fries a try!
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