Best 3 Parsley Feta Chickpea Salad Recipes

**Parsley Feta Chickpea Salad: A Refreshing and Nutritious Delight**

Indulge in a culinary journey with the parsley feta chickpea salad, a refreshing and vibrant dish that tantalizes your taste buds. This delightful salad boasts a harmonious blend of textures and flavors, featuring tender chickpeas, tangy feta cheese, aromatic parsley, and a zesty lemon-tahini dressing. It's a symphony of flavors that will leave you craving more. This versatile salad can be served as a light lunch, a refreshing side dish, or even as a healthy snack. It's also a great way to add more plant-based protein and fiber to your diet. With its ease of preparation and customizable ingredients, the parsley feta chickpea salad is a culinary delight that caters to various dietary preferences and occasions. Discover the detailed recipe inside and embark on a culinary adventure that will leave you feeling satisfied and invigorated.

Here are our top 3 tried and tested recipes!

CHICKPEA, ARTICHOKE, AND FETA SALAD

Chickpea, Artichoke, and Feta Salad image

A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.

Provided by KELLYJEANNE

Categories Salad Beans

Time 25m

Yield 6

Number Of Ingredients 11

Ingredients

1 (15 ounce) can chickpeas, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1 stalk celery, chopped
¼ cup crumbled feta cheese
¼ cup chopped fresh flat-leaf parsley
½ lemon, juiced, or more to taste
1 tablespoon extra-virgin olive oil
¼ teaspoon minced garlic
¼ teaspoon chopped fresh mint, or to taste
¼ teaspoon chopped fresh oregano, or to taste
¼ teaspoon chopped fresh thyme, or to taste

Steps:

Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.

Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g

PARSLEY & FETA CHICKPEA SALAD

Parsley & Feta Chickpea Salad image

Make and share this Parsley & Feta Chickpea Salad recipe from Food.com.

Provided by roederca090584

Categories Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 (14 ounce) cans chickpeas, drained
3 garlic cloves
1 medium red onion, chopped
1 cup chopped parsley
4 sprigs green onions, chopped
1 lemon
5 ounces crumbled feta cheese
salt & pepper
1 1/2 tablespoons olive oil to saute onions & garlic

Steps:

Saute red onion and garlic in pan for a few minutes.
Remove onion/garlic mixture from heat and set aside to cool.
Drain chickpeas and finish preparing ingredients.
Juice Lemon.
Combine all ingredients in large bowl.
Toss / Mix and enjoy!

Nutrition Facts : Calories 368.9, Fat 10.5, SaturatedFat 5.9, Cholesterol 33.5, Sodium 1026.5, Carbohydrate 54.2, Fiber 10.6, Sugar 3.6, Protein 16.7

CHICKPEA SALAD WITH LEMON, PARMESAN, AND FRESH HERBS

Chickpea Salad With Lemon, Parmesan, and Fresh Herbs image

The beauty of this basic recipe is that it can be tweaked in numerous ways. For a spicy version, add some sriracha sauce. Try swapping out the lemon juice for lime juice and use feta cheese instead of Parmesan and mix in some chopped fresh cilantro and chopped red onion or shallot. For a curried chickpea salad, leave out the Parmesan and add curry powder to taste, dried currants, sliced green onions, and shredded carrots.

Provided by Molly Wizenberg

Categories Salad Appetizer Side No-Cook Easter Picnic Vegetarian Quick & Easy High Fiber Lunch Parmesan Chickpea Shower Healthy Engagement Party Party Potluck Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 2 servings

Number Of Ingredients 8

Ingredients

1 15-to 15 1/2-ounce can chickpeas (garbanzo beans), rinsed, drained
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh Italian parsley
2 tablespoons fresh lemon juice
4 teaspoons extra-virgin olive oil
1 small garlic clove, pressed
1/3 cup (packed) freshly grated Parmesan cheese
Coarse kosher salt

Steps:

Combine rinsed and drained chickpeas, chopped fresh basil, chopped Italian parsley, fresh lemon juice, extra-virgin olive oil, and pressed garlic clove in medium bowl. Add grated Parmesan cheese and toss gently to blend all ingredients thoroughly. Season chickpea salad to taste with coarse kosher salt and freshly ground black pepper. DO AHEAD: Chickpea salad can be made 4 hours ahead. Cover and refrigerate. Serve salad chilled or at room temperature.

Tips:

Use fresh ingredients. Fresh parsley, feta cheese, and chickpeas will give your salad the best flavor. If you can, buy organic ingredients to avoid pesticides and herbicides.

Chop the parsley finely. This will help the parsley distribute its flavor throughout the salad. You don't want large pieces of parsley that will overpower the other ingredients.

Use a good quality feta cheese. Feta cheese is a key ingredient in this salad, so it's important to use a good quality cheese. Look for feta cheese that is made from sheep's milk or a blend of sheep's and goat's milk.

Don't overcook the chickpeas. Chickpeas should be cooked until they are tender but still hold their shape. If you overcook them, they will become mushy.

Use a light dressing. This salad is best with a light dressing that won't overwhelm the other ingredients. A simple vinaigrette or lemon-tahini dressing is a good choice.

Conclusion:

Parsley feta chickpea salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It's also a great way to use up leftover chickpeas. With its simple ingredients and easy preparation, this salad is sure to become a favorite.