Best 2 Parsley And Sumac Salad Recipes
**Discover a burst of flavors with our parsley and sumac salad recipes!**
From classic Lebanese fattoush to refreshing parsley and quinoa salad, our collection offers a delightful array of dishes that showcase the vibrant flavors of parsley and sumac. These salads are not only packed with nutrients but also versatile enough to complement grilled meats, fish, or even as a standalone vegetarian meal. With zesty dressings, crunchy textures, and a perfect balance of herbs, these recipes will elevate your culinary experience. Let's dive into the world of parsley and sumac salads and unlock a new dimension of taste!
**Recipes included in the article:**
- **Classic Lebanese Fattoush Salad:** Experience the authentic flavors of Lebanon with this traditional salad. Featuring crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, fresh parsley, and tangy sumac dressing, it's a perfect balance of flavors and textures.
- **Parsley and Quinoa Salad with Lemon Tahini Dressing:** This refreshing salad combines the nutty flavor of quinoa with the vibrant taste of parsley, creating a delightful medley of textures. Tossed in a tangy lemon-tahini dressing, it's a healthy and satisfying meal that's perfect for lunch or dinner.
- **Parsley and Sumac Salad with Grilled Halloumi:** Elevate your salad game with this unique combination of parsley and sumac, paired with grilled halloumi cheese. The salty, slightly tangy halloumi pairs perfectly with the zesty dressing, making it an unforgettable dish.
- **Mediterranean Parsley Salad with Feta Cheese:** Embark on a culinary journey to the Mediterranean with this flavorful salad. With a symphony of fresh parsley, crisp cucumbers, juicy tomatoes, and tangy feta cheese, this salad is a delightful symphony of flavors that will transport you to the heart of the Mediterranean.
- **Parsley and Sumac Roasted Vegetable Salad:** Indulge in the goodness of roasted vegetables tossed in a zesty parsley and sumac dressing. This salad showcases the natural sweetness of roasted vegetables, complemented by the tangy dressing, creating a harmonious blend of flavors.
PARSLEY AND SUMAC SALAD
A very easy salad, which is a very common salad in the whole of the middle east. The dressing is optional.
Provided by lemoncurd
Categories Onions
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Chop of stems of parsley . Rinse the leaves.
- Bunch parsley up and roughly chop.
- Add parsley to a bowl.
- Peel and slice onion into thin slivers.
- Add onion slivers to parsley.
- Add seasoning, dressing and toss altogether.
- Serve as a salad or with meat dishes, with falafal sandwiches and beef sharwarma sandwiches.
Nutrition Facts : Calories 18.2, Fat 0.2, Sodium 205.8, Carbohydrate 4, Fiber 1, Sugar 1.3, Protein 0.8
IRAQI SUMAC SALAD (SUMMAG SALAD)
One of my favorite lunch spots is a charming little Iraqi restaurant that makes the best food! The first time I tried this salad, I just knew I had to try and recreate it at home. The tangy lemon and sumac flavors make this salad super refreshing and perfect for summer. This makes 2 lunch-sized portions, or 4 side salads.
Provided by France C
Categories Green Salads
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Cut tomatoes lengthwise into quarters and gently give them a squeeze to remove some of the seeds and excess liquid. Slice the tomatoes thinly and place into a large bowl.
- Cut cucumber into 1/4-inch pieces and add to the bowl. Cut onion into 1/4-inch slivers and add to the bowl with parsley. Sprinkle with sumac and salt and toss to coat. Let sit for at least 15 minutes for flavors to meld, the longer the better.
- Add arugula to the bowl and drizzle with lemon juice and olive oil. Toss to coat and adjust salt if needed. Serve immediately.
Nutrition Facts : Calories 108.8 calories, Carbohydrate 10.9 g, Fat 7.3 g, Fiber 2.7 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 601.4 mg, Sugar 4.9 g
Tips:
- Use fresh ingredients: Fresh herbs, vegetables, and fruits will give your salad the best flavor.
- Chop your ingredients evenly: This will help them cook evenly and make your salad more visually appealing.
- Don't overcrowd your salad: A good rule of thumb is to use about 1 cup of ingredients for every 4 servings.
- Dress your salad just before serving: This will help prevent the dressing from making the salad soggy.
- Experiment with different flavors: There are endless possibilities when it comes to salad dressings and toppings. Get creative and experiment until you find a combination that you love.
Conclusion:
Parsley and sumac salad is a refreshing and flavorful dish that is perfect for any occasion. With its simple ingredients and easy preparation, this salad is sure to be a hit. So next time you're looking for a healthy and delicious salad to enjoy, give this recipe a try. You won't be disappointed!
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