Best 5 Parmesan Roasted Zucchini Rounds Recipes
**Crispy, cheesy, and bursting with flavor, Parmesan Roasted Zucchini Rounds are a delightful side dish that will elevate any meal.** Made with simple ingredients and ready in just 30 minutes, these zucchini rounds are sure to be a hit at your next gathering. This recipe features two variations: a classic version with garlic and herbs, and a spicy version with chili flakes and paprika. Both versions are incredibly delicious and offer a unique twist on the classic roasted zucchini dish.
**Classic Parmesan Roasted Zucchini Rounds:**
- This version showcases the natural sweetness of zucchini, complemented by garlic, oregano, and thyme. The Parmesan cheese adds a golden-brown crust that perfectly complements the tender zucchini.
**Spicy Parmesan Roasted Zucchini Rounds:**
- If you enjoy a bit of heat, this variation is for you. Chili flakes and paprika add a delightful kick to the zucchini rounds, creating a flavorful and slightly spicy side dish.
Both variations are easy to make and require minimal effort. Simply slice the zucchini, toss it with your chosen seasonings, and roast it in the oven until tender and crispy. The result is a delicious and versatile dish that can be served as an appetizer, side dish, or even a vegetarian main course.
ZUCCHINI PARMESAN CRISPS
Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.
Provided by Ellie Krieger
Categories appetizer
Time 50m
Yield 4 servings, serving size 1/2 cup
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
- Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
ROASTED ZUCCHINI SLICES
Quick easy and delicious, this oven roasted zucchini slices is the perfect summer vegetable side dish. Seasoned and roasted with parmesan, they are perfectly cheesy!
Provided by Neli Howard | Delicious Meets Healthy
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 F. Line a baking sheet with parchment paper and place a rack on top of it.
- In a large bowl mix oil, salt, pepper, and garlic powder. Add zucchini slices and toss to coat.
- Line zucchini slices in a single layer on the rack in the baking sheet and sprinkle each slice with finely grated parmesan cheese on top. Bake for 15 - 20 minutes, or until golden brown on top.
Nutrition Facts : Calories 105 kcal, Carbohydrate 4 g, Protein 6 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 781 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
OVEN-ROASTED PARMESAN ZUCCHINI
I came up with this roasted zucchini recipe looking for a way to cook squash where my kids would eat it. They love this one.
Provided by Jwt Jr.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a 15 1/2x10 1/2-inch rimmed baking pan with vegetable cooking spray.
- Mix olive oil, Parmesan cheese, salt, garlic powder, and pepper together in a large bowl. Add zucchini and toss to coat. Spread zucchini in a single layer on the prepared pan.
- Bake, uncovered, in the preheated oven until zucchini is tender but not too soft, 15 to 18 minutes.
Nutrition Facts : Calories 95.9 calories, Carbohydrate 5.3 g, Cholesterol 2.2 mg, Fat 7.8 g, Fiber 1.7 g, Protein 2.8 g, SaturatedFat 1.4 g, Sodium 634.5 mg, Sugar 2.7 g
PARMESAN ROASTED ZUCCHINI ROUNDS
Super easy super fast!! Makes a great side dish, or appetizer. I made mine in the toaster oven. I really just eyeball the salt and pepper so I hope the measurements are kind of close.
Provided by Mrs. Cavanar
Categories Vegetable
Time 15m
Yield 16-20 rounds, 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Line a baking tray with foil, and spray with non-stick spray. (Toaster oven works great for this if it has a baking tray).
- Arrange zucchini in a single layer and drizzle with olive oil, rub them down and turn to coat both sides with a thin coating of oil.
- Sprinkle with salt and pepper. Then top each round with a generous pinch of parmesan.
- Broil in 450 degree oven for 5-8 minutes, or until cheese is melted and golden. (Cook times may vary depending on oven, so keep an eye on it).
Nutrition Facts : Calories 98.2, Fat 8.4, SaturatedFat 1.8, Cholesterol 4.4, Sodium 1249.4, Carbohydrate 3.8, Fiber 1.2, Sugar 1.7, Protein 3.2
OVEN-BAKED CRISPY ZUCCHINI ROUNDS
You can use regular dry breadcrumbs in place of the panko! This is a great recipe to use up all your garden zucchini, these are very habit-forming lol! I like to sprinkle some finely grated cheddar or mozzarella cheese over the slices as soon as they come out of the oven YUMMMMM!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 450 degrees (yes 450 degrees, or even a little higher if possible, this will create a crispy crust!).
- In a bowl mix together the panko bread crumbs with seasoned salt, black pepper, garlic powder, cayenne (if using) and Parmesan cheese.
- Place the egg whites into a shallow bowl.
- Dip the zucchini slices into the egg whites (letting any excess egg whites drip off).
- Coat the slices in the panko mixture (use fingers to firmly adhear the mixture to the slices if necessary).
- Place on a greased baking sheet.
- Bake for about 5-6 minutes; turn over and continue to bake for another 6-9 minutes, or until browned and crispy.
- As soon as the slices come out of the oven sprinkle with finely grated cheddar cheese if desired.
- Delicious!
Nutrition Facts : Calories 82.3, Fat 1.7, SaturatedFat 0.7, Cholesterol 2.2, Sodium 160.7, Carbohydrate 12.2, Fiber 1.3, Sugar 2.6, Protein 4.8
Tips for Making Parmesan Roasted Zucchini Rounds:
- Choose small to medium zucchini: These cook more evenly and hold their shape better than larger zucchini.
- Slice the zucchini rounds evenly: This will ensure that they cook evenly.
- Don't overcrowd the baking sheet: Make sure there is enough space between the zucchini rounds so that they can cook evenly.
- Roast the zucchini rounds at a high temperature: This will help them to caramelize and develop a crispy exterior.
- Season the zucchini rounds generously: Use a mixture of salt, pepper, garlic powder, and Italian seasoning for a flavorful dish.
- Garnish the zucchini rounds with Parmesan cheese and fresh herbs: This will add a delicious finishing touch to the dish.
Conclusion:
Parmesan Roasted Zucchini Rounds are a delicious and easy to make side dish that is perfect for any occasion. They are crispy on the outside, tender on the inside, and full of flavor. Plus, they are a great way to get your daily dose of vegetables. So next time you are looking for a quick and easy side dish, give Parmesan Roasted Zucchini Rounds a try. You won't be disappointed!
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