Best 3 Parmesan Orange Roughy Recipes
Introducing the delectable Parmesan Orange Roughy, a culinary symphony that tantalizes taste buds with its fusion of zesty citrus and savory cheese. This exquisite dish, hailing from the depths of the Pacific Ocean, presents a flaky, tender fish fillet, enveloped in a golden-brown crust of Parmesan cheese and brimming with the vibrant flavors of orange zest and juice. Accompanying the main course, this recipe also unveils a medley of tempting side dishes: Sautéed Spinach with Garlic and Lemon, Roasted Sweet Potatoes with Cinnamon and Honey Glaze, and a refreshing Orange Salad with Mint and Feta Cheese. Prepare to embark on a culinary journey where the sea meets the orchard, culminating in a delightful symphony of flavors that will leave you craving for more.
Here are our top 3 tried and tested recipes!
PARMESAN ORANGE ROUGHY
"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
ORANGE ROUGHY PARMESAN
This simple fillet hits the spot, and it's quick to make, too.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder., In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 279 calories, Fat 14g fat (8g saturated fat), Cholesterol 137mg cholesterol, Sodium 387mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
Tips:
- To ensure the Parmesan cheese crust is golden brown and crispy, make sure the Parmesan is finely grated.
- For a zesty flavor, use freshly squeezed orange juice.
- To prevent the fish from sticking to the pan, make sure the pan is hot before adding the fish.
- Cook the fish until it is opaque and flakes easily with a fork, to ensure it is cooked through.
- For a more flavorful dish, use a variety of herbs and spices to season the fish.
- Serve the fish immediately after cooking to enjoy its crispy texture.
Conclusion:
Parmesan-orange roughy is a simple yet delicious dish that can be prepared in under 30 minutes. The combination of Parmesan cheese, orange juice, and herbs creates a flavorful and crispy crust that complements the delicate flavor of the fish. This dish is perfect for a weeknight meal or a special occasion. Serve it with roasted vegetables or a side salad for a complete meal.
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