Craving a mouthwatering pork dish that's both flavorful and South Beach Diet-friendly? Look no further than Parmesan Mustard Pork! This delectable recipe combines tangy mustard, savory Parmesan cheese, and tender pork chops for a culinary experience that will tantalize your taste buds. Prepared with simple ingredients and easy-to-follow steps, Parmesan Mustard Pork is a perfect weeknight dinner option or an impressive dish for a special occasion.
Accompanying the main recipe are three additional variations to suit various preferences. Mustard and Herb Pork Chops introduce a vibrant blend of fresh herbs, while Dijon Pork Chops offer a bolder mustard flavor. For a touch of sweetness, Honey Mustard Pork Chops incorporate a luscious honey mustard glaze. Each variation promises a unique taste adventure, making this recipe collection a versatile addition to your culinary repertoire.
PARSLEY AND PARMESAN CRUSTED PORK TENDERLOIN
An easy way to dress up pork for your family or for guests! Serve with egg noodles or rice.
Provided by Leanne Cooke
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish.
- Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a bowl; set aside.
- Stir mustard and garlic together in a bowl. Spread mustard mixture over the pork.
- Sprinkle the bread crumb mixture over the mustard coating.
- Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
- Allow pork to rest for 5 minutes before slicing.
Nutrition Facts : Calories 252.2 calories, Carbohydrate 14.3 g, Cholesterol 79.4 mg, Fat 6.8 g, Fiber 1 g, Protein 31 g, SaturatedFat 2.7 g, Sodium 928.5 mg, Sugar 1 g
PARMESAN MUSTARD PORK- SOUTH BEACH FRIENDLY
Make and share this Parmesan Mustard Pork- South Beach Friendly recipe from Food.com.
Provided by CycloneMommy
Categories Pork
Time 1h
Yield 1 pork chop, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350.
- In a small bowl, mix the breadcrumbs, butter, and 1 tablespoon of the dijon mustard, parmesan cheese, and parsley.
- Season the pork chops with salt and pepper.
- Spread the remaining dijon mustard on one side each chop and place the chops (plain side down) on a baking sheet.
- Divide the breadcrumb mixture among the chops and pat them onto the mustard.
- Bake the chops until they are fully cooked and the breadcrumbs are nicely browned, about 35-45 minutes.
PARMESAN BAKED PORK CHOPS
These were some of the best pork chops. Moist and tender with amazing flavor.
Provided by N8TE
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil and spray with cooking spray.
- Combine Parmesan cheese, bread crumbs, pepper, and garlic powder in a bowl.
- Rub pork chops with olive oil and dip in the Parmesan mixture. Press mixture into pork chops to make sure they are well coated. Transfer to the prepared baking dish.
- Bake in the preheated oven until pork chops are no longer pink in the center, 40 to 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 354.4 calories, Carbohydrate 21.7 g, Cholesterol 62.7 mg, Fat 15.9 g, Fiber 1.2 g, Protein 29.8 g, SaturatedFat 5.9 g, Sodium 762.2 mg, Sugar 1.4 g
PANKO-BREADED PORK PARMIGIANA
Like chicken Parmigiana, but using thin pork cutlets instead! Topped with rich marinara and melted mozzarella, these crispy Parmesan-crusted pork chops will rival the famous chicken dish that everybody loves! If you like yours with extra sauce, double the marinara.
Provided by France C
Categories Baked Pork Chops
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Pound pork chops with a meat mallet to an even 1/4- to 3/8-inch thickness. Season with salt and pepper on both sides.
- Place flour and eggs into 2 separate shallow dishes. Combine panko bread crumbs, Parmesan cheese, and Italian seasoning in a third dish.
- Dip each pork chop first into flour, shaking off the excess. Next, dip into egg mixture, letting any excess drip off. Coat chops in crumb mixture and set on a plate.
- Heat oil over medium-high heat in a large skillet until hot. Fry chops for 2 minutes, flip, and fry an additional 2 minutes. Remove from heat. Transfer to a baking dish and top each chop with 1/4 cup of sauce, then top with cheese.
- Bake in the preheated oven until sauce is warmed through and cheese is melted, 6 to 8 minutes. Top with parsley before serving.
Nutrition Facts : Calories 427.8 calories, Carbohydrate 22.8 g, Cholesterol 158.8 mg, Fat 24 g, Fiber 2.3 g, Protein 30.5 g, SaturatedFat 8.2 g, Sodium 559.9 mg, Sugar 6.1 g
CREAMY MUSTARD PORK
A delicious recipe to add new dimensions of flavour to pork - also works well served with noodles
Provided by Phil Vickery
Categories Dinner, Main course
Time 25m
Number Of Ingredients 8
Steps:
- Heat the oil in a large frying pan. Add the pork and fry for 2 minutes over a high heat. Toss in the onion, garlic and mushrooms and cook for 4-5 minutes, stirring occasionally.
- Stir in the crème frâiche and mustard, then tear in the basil. As soon as the crème frâiche has gone runny, remove the pan from the heat. Serve with rice and seasonal vegetables.
Nutrition Facts : Calories 522 calories, Fat 34 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 11 grams carbohydrates, Fiber 3 grams fiber, Protein 44 grams protein, Sodium 0.89 milligram of sodium
PORK WITH PERSIMMONS AND MUSTARD GREENS
Persimmons add sweetness and a splash of autumn color to roast pork.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Season pork with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Place pork in a 12-inch cast-iron or other heavy ovenproof skillet.
- Toss persimmons and garlic with oil; season with salt and pepper. Scatter around pork. Roast 15 minutes. Turn over persimmons, and continue to roast until pork reaches an internal temperature of 125 degrees, 20 to 25 minutes. Transfer pork to a cutting board, tent with foil, and let rest 15 minutes (pork will continue to cook as it cools). Meanwhile, if persimmons are still firm, roast until fork-tender.
- Transfer persimmons to a serving platter. Add mustard greens to pan. Season with salt, and saute over medium heat until tender, about 2 minutes. Transfer greens to platter. Add wine to pan, and cook until reduced by two-thirds. Thinly slice pork, and arrange on top of the persimmons and greens. Spoon sauce over top, and serve.
Tips:
- For a crispier pork chop, sear it in a hot skillet for 2-3 minutes per side before baking.
- If you don't have Dijon mustard, you can substitute yellow mustard.
- This recipe can also be made with chicken or fish.
- To save time, you can use pre-cooked bacon.
- Serve with a side of roasted vegetables or mashed potatoes.
Conclusion:
This Parmesan Mustard Pork recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The pork chops are juicy and flavorful, and the Parmesan mustard sauce is creamy and tangy. This recipe is also low in carbs and calories, making it a great choice for those following the South Beach Diet.
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