Best 2 Parmesan Crusted Tofu Recipes

Indulge in a culinary adventure with our tantalizing Parmesan-Crusted Tofu recipe, a symphony of flavors and textures that will awaken your taste buds. This dish transforms the humble tofu into a golden-brown delight, encrusted with a crispy Parmesan crust and infused with the rich, nutty flavor of Parmesan cheese. Perfectly balanced and bursting with umami, this recipe is sure to impress vegetarians and meat-lovers alike.

In addition to the main event, you'll also find a collection of delectable variations to satisfy every palate. From the zesty kick of the Lemon-Herb Crusted Tofu to the smoky allure of the Chipotle Crusted Tofu, each recipe offers a unique taste experience. And for those who love a classic, the Crispy Baked Tofu recipe provides a simple yet satisfying way to enjoy tofu's natural goodness.

Whether you're looking for a quick and easy weeknight meal or a showstopping dish for a special occasion, our Parmesan-Crusted Tofu and its accompanying variations have got you covered. Dive into the world of tofu and discover its culinary potential with these delightful recipes!

Here are our top 2 tried and tested recipes!

TOFU PARMIGIANA

Tofu Parmigiana image

Instead of having a greasy, battered coating, the tofu "steaks" in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic.

Provided by EatingWell Test Kitchen

Categories Healthy Tofu Recipes

Time 30m

Number Of Ingredients 12

Ingredients

¼ cup plain dry breadcrumbs
1 teaspoon Italian seasoning
1 14-ounce package firm or extra-firm water-packed tofu, rinsed
¼ teaspoon garlic powder
¼ teaspoon salt
2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
1 small onion, chopped
8 ounces white mushrooms, thinly sliced
¼ cup grated Parmesan cheese
¾ cup prepared marinara sauce, preferably low-sodium
½ cup shredded part-skim mozzarella cheese
2 tablespoons chopped fresh basil

Steps:

Combine breadcrumbs and Italian seasoning in a shallow dish. Cut tofu lengthwise into 4 steaks and pat dry. Sprinkle both sides of the tofu with garlic powder and salt and then dredge in the breadcrumb mixture.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until beginning to brown, about 3 minutes. Add mushrooms and cook until they release their juices and begin to brown, 4 minutes more. Transfer to a bowl.
Add the remaining 1 tablespoon oil to the pan. Add the tofu steaks and cook until browned on one side, about 3 minutes. Turn over and sprinkle with Parmesan. Spoon the mushroom mixture over the tofu, pour marinara over the mushrooms and scatter mozzarella on top. Cover and cook until the sauce is hot and the cheese is melted, about 3 minutes. Sprinkle with basil and serve.

Nutrition Facts : Calories 261.2 calories, Carbohydrate 15.3 g, Cholesterol 13.3 mg, Fat 16.1 g, Fiber 2.7 g, Protein 15.9 g, SaturatedFat 4.5 g, Sodium 610.5 mg, Sugar 5.9 g

TOFU PARMIGIANA

Tofu Parmigiana image

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

Provided by Jill B. Mittelstadt

Categories World Cuisine Recipes European Italian

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

½ cup seasoned bread crumbs
5 tablespoons grated Parmesan cheese
2 teaspoons dried oregano, divided
salt to taste
ground black pepper to taste
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
½ teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese

Steps:

In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutrition Facts : Calories 356.9 calories, Carbohydrate 18.8 g, Cholesterol 23.8 mg, Fat 21.5 g, Fiber 3.9 g, Protein 25.7 g, SaturatedFat 6.2 g, Sodium 840.7 mg, Sugar 3.5 g

Tips:

For a crispier crust: Press the tofu firmly between two plates to remove as much moisture as possible before coating it in the Parmesan mixture. You can also freeze the tofu for 30 minutes before cooking to make it even crispier.

To make the Parmesan crust extra flavorful: Use a mixture of grated Parmesan cheese and grated Pecorino Romano cheese. You can also add some dried herbs, such as oregano or basil, to the Parmesan mixture.

To prevent the tofu from sticking to the pan: Make sure to use a non-stick skillet and heat it over medium heat before adding the tofu. You can also grease the pan with a little olive oil.

To serve: Parmesan-crusted tofu can be served with a variety of dipping sauces, such as marinara sauce, pesto, or tzatziki sauce. It can also be served with a side of roasted vegetables or a salad.

Conclusion:

Parmesan-crusted tofu is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a great source of protein and calcium, and it can be customized to your liking by using different dipping sauces and side dishes. So next time you are looking for a new way to cook tofu, give this recipe a try.