Embark on a culinary journey with our Parmesan-Crusted Tilapia with Mayonnaise, a symphony of flavors that will tantalize your taste buds. This delectable dish features tender tilapia fillets, coated in a crispy Parmesan crust and pan-fried to golden perfection. Accompanied by a luscious mayonnaise sauce, infused with herbs and lemon, this main course promises an explosion of flavors. Additionally, discover tantalizing variations to elevate your tilapia experience. Indulge in a zesty lemon-herb sauce, a creamy dill sauce, or a tangy tartar sauce, each complementing the delicate fish with a unique twist. Explore these diverse sauces and find your perfect pairing for an unforgettable seafood feast.
Let's cook with our recipes!
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
EASY PARMESAN-CRUSTED TILAPIA
Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425ºF.
- Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
- Spread fish with mayo; sprinkle with cheese mixture.
- Bake 8 to 10 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g
TILAPIA WITH MAYONNAISE AND PARMESAN CHEESE
Quick and easy to put together and tastes great! Everyone will love it since tilapia is such a mild fish and the sauce gives it a great flavor!
Provided by Leahcooks
Categories < 30 Mins
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- lay all the fillets on a baking sheet sprayed with cooking spray.
- combine the remainder of the ingredients in a small bowl and mix well.
- using a butter knife or spoon, spread the sauce over each fillet evenly.
- bake in the oven at 425 Degrees for 9 - 11 minutes or until it easily flakes.
DIJON-CRUSTED TILAPIA
Make and share this Dijon-Crusted Tilapia recipe from Food.com.
Provided by Mika G.
Categories Tilapia
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
- Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
- In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
- Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
ALMOND AND PARMESAN CRUSTED TILAPIA
Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.
Provided by Melissa franz
Categories Seafood Fish Tilapia
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
- Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
- Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
- Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.
Nutrition Facts : Calories 343.6 calories, Carbohydrate 6.6 g, Cholesterol 54.3 mg, Fat 21.9 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 566.9 mg, Sugar 1.3 g
BROILED TILAPIA PARMESAN
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g
PARMESAN CRUSTED TILAPIA
Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.
Provided by MommyMakes
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
- Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
- On a different plate, pour 1 tbsp lemon juice.
- Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
- Dredge fillet in the parmesan mixture patting it all over to coat.
- Place in an oiled baking dish, repeat with remaining fillets.
- Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
- Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.
Tips:
- Choose the right type of tilapia: Look for tilapia fillets that are firm and have a mild, slightly sweet flavor. Avoid fillets that are thin or have a strong fishy smell.
- Season the tilapia fillets well: Before cooking, season the tilapia fillets with salt, pepper, and any other desired spices. This will help to enhance the flavor of the fish.
- Use a good quality mayonnaise: The mayonnaise used in this recipe should be thick and creamy. Avoid using a low-fat or fat-free mayonnaise, as it will not provide the same flavor and texture.
- Spread the mayonnaise evenly over the tilapia fillets: When spreading the mayonnaise over the tilapia fillets, be sure to do so evenly. This will help to ensure that the fillets are evenly browned when cooked.
- Use a nonstick skillet: A nonstick skillet is the best choice for cooking the tilapia fillets, as it will help to prevent them from sticking. If you do not have a nonstick skillet, you can use a regular skillet, but be sure to grease it well before cooking the fish.
- Cook the tilapia fillets over medium heat: Cooking the tilapia fillets over medium heat will help to prevent them from overcooking and becoming dry. Cook the fillets for 3-4 minutes per side, or until they are cooked through.
Conclusion:
Parmesan-crusted tilapia with mayonnaise is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are crispy on the outside and tender and flaky on the inside, and the mayonnaise adds a rich and creamy flavor. This dish is sure to be a hit with your family and friends.
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