Best 2 Parmesan Courgettes Zucchini Recipes

**Crispy Parmesan Courgettes (Zucchini)**

These crispy parmesan courgettes, also known as zucchini fries, are a delightful and versatile side dish or appetizer that will tantalize your taste buds. Made with fresh zucchini, coated in a flavorful parmesan cheese mixture, and baked to perfection, these courgettes offer a delightful combination of crispy texture and cheesy goodness.

This article features three variations of parmesan courgette recipes, each offering a unique twist on this classic dish. The **Classic Parmesan Courgettes** recipe provides a straightforward and delicious preparation, while the **Parmesan Courgettes with Herbs** adds a burst of aromatic flavors with the inclusion of fresh herbs like oregano and basil. For those who enjoy a spicy kick, the **Spicy Parmesan Courgettes** incorporates chili flakes for a fiery twist.

These parmesan courgette recipes are not only easy to make but also incredibly versatile. They can be served as a side dish to grilled meats, fish, or pasta. They also make a great appetizer for parties and gatherings, especially when paired with your favorite dipping sauce.

Whether you're a fan of classic flavors or enjoy exploring new taste combinations, these parmesan courgette recipes have something for everyone. So, gather your ingredients, preheat your oven, and get ready to indulge in the crispy, cheesy goodness of these delectable courgette fries.

Check out the recipes below so you can choose the best recipe for yourself!

GRATIN DE COURGETTES AU PARMESAN (ZUCCHINI AND PARMESAN GRATIN)

Gratin de Courgettes au Parmesan (Zucchini and Parmesan Gratin) image

A delicious way to prepare zucchini.

Provided by AnneFrancoise

Categories Side Dish Vegetables Squash Zucchini

Time 1h18m

Yield 4

Number Of Ingredients 8

Ingredients

3 tablespoons butter
1 large onion, chopped
2 carrots, chopped
2 tablespoons chopped fresh parsley
1 pound zucchini, sliced
3 eggs, beaten
¼ cup heavy whipping cream
1 ½ ounces grated Parmesan cheese

Steps:

Heat butter in a large skillet over medium-high heat; saute onion, carrots, and parsley until lightly browned, 3 to 4 minutes. Add zucchini and saute until zucchini is tender, about 15 minutes.
Preheat oven to 300 degrees F (150 degrees C). Butter a baking dish. Heat a kettle or pot of water to boiling.
Beat eggs, cream, and Parmesan cheese together in a bowl; stir in zucchini mixture. Transfer mixture to the prepared baking dish.
Place a clean kitchen towel in the bottom of a roasting pan. Arrange the baking dish on top of the towel and pour boiling water halfway up the sides of the baking dish, creating a water bath.
Bake in the preheated oven until bubbling and set, about 45 minutes.

Nutrition Facts : Calories 275.7 calories, Carbohydrate 12 g, Cholesterol 192.1 mg, Fat 21.3 g, Fiber 3 g, Protein 11.4 g, SaturatedFat 12 g, Sodium 320.8 mg, Sugar 5.7 g

PARMESAN COURGETTES (ZUCCHINI)

Parmesan Courgettes (Zucchini) image

Posted for chef #284897, recipe by Tana Ramsay from BBC Food. A simple & delicious side to make when zucchini is plentiful.

Provided by Mandy

Categories Vegetable

Time 12m

Yield 2-4 serving(s)

Number Of Ingredients 5

Ingredients

2 zucchini, sliced into thin rounds
2 garlic cloves, finely chopped
1/2 lemon, juice and zest of
1/2 cup approx parmesan cheese, freshly grated
2 tablespoons parsley, chopped

Steps:

Heat a little olive oil in a pan and add the courgettes.
Cook until slightly browned then add the garlic, lemon juice and zest and stir though. Sprinkle over the parmesan and stir to coat the courgettes. Fry until the parmesan crust crisps up.
Serve with some parsley sprinkled over the top and wedges of lemon if desired.

Nutrition Facts : Calories 147.9, Fat 7.5, SaturatedFat 4.4, Cholesterol 22, Sodium 404.6, Carbohydrate 9.8, Fiber 2.4, Sugar 4, Protein 12.3

Tips:

Choose the right zucchini: Select firm, medium-sized zucchini with a deep green color and no blemishes. Smaller zucchini tend to be more tender and flavorful.
Slice the zucchini evenly: This will help them cook evenly. Use a mandoline or a sharp knife to cut the zucchini into thin, even slices.
Don't overcrowd the pan: When cooking the zucchini, make sure to not overcrowd the pan. This will prevent them from cooking evenly and becoming soggy.
Use a well-seasoned pan: A well-seasoned pan will help prevent the zucchini from sticking and will give them a nice golden brown color.
Season the zucchini well: Don't be afraid to season the zucchini generously with salt, pepper, and other herbs and spices. This will help enhance their flavor.
Serve the zucchini immediately: Zucchini is best served immediately after cooking. This will prevent them from becoming soggy and losing their flavor.

Conclusion:

Parmesan courgettes, also known as zucchini, are a delicious and versatile dish that can be enjoyed as an appetizer, side dish, or main course. They are easy to make and can be customized to your liking. With just a few simple ingredients, you can create a flavorful and satisfying dish that is sure to impress your family and friends. So next time you're looking for a quick and easy weeknight meal, give parmesan courgettes a try!