Indulge in a culinary adventure with our delectable Parmesan Chicken with Lemon Rice, a symphony of flavors that will tantalize your taste buds. This dish combines the savory richness of Parmesan cheese, the zesty brightness of lemon, and the comforting warmth of rice, creating a delightful experience in every bite. Discover the secrets behind this culinary masterpiece, with step-by-step instructions and insightful tips to ensure perfect results. Enhance your cooking repertoire with this foolproof recipe, guaranteed to impress family and friends alike.
In addition to the main course, this article offers a collection of complementary recipes that elevate your dining experience. Craft a refreshing and tangy Lemon-Tahini Dressing to drizzle over your chicken and rice, adding a burst of citrusy flavor. For a crunchy and colorful touch, prepare a vibrant Pomegranate and Pistachio Salad, combining sweet and savory elements. And to satisfy your sweet cravings, whip up a batch of luscious Lemon Blueberry Muffins, perfect for breakfast, dessert, or a delightful snack.
LEMON-PARMESAN CHICKEN AND RICE BOWL
A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!
Provided by Teyonna Mason
Categories Main Dish Recipes Bowls
Time 40m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
- Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
- Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
- Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
- Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
- Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.
Nutrition Facts : Calories 509.9 calories, Carbohydrate 38.1 g, Cholesterol 100.7 mg, Fat 20 g, Fiber 2.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 245.9 mg, Sugar 2.8 g
PARMESAN CHICKEN WITH LEMON RICE
I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill. -Colleen Doucette, Truro, Nova Scotia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a saucepan, bring broth and lemon juice to a boil. Stir in rice and onion; return to a boil. Reduce heat; simmer, covered, until liquid is almost absorbed and rice is tender, 15-20 minutes., Meanwhile, in a shallow bowl, whisk together egg and milk. In another bowl, toss bread crumbs with 1/3 cup cheese and oregano. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Dip in egg mixture, then in crumb mixture to coat both sides., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and chicken is no longer pink, 2-3 minutes per side., When rice is cooked, gently stir in peas; cook, covered, until heated through, 1-2 minutes. Stir in lemon zest and remaining cheese. Cut chicken into slices; serve with rice. If desired, sprinkle with pepper.
Nutrition Facts : Calories 500 calories, Fat 14g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 623mg sodium, Carbohydrate 55g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein.
RISOTTO WITH PARMESAN AND LEMON
In honor of our special Family issue, Food Network Magazine asked the kids of some Food Network stars to act as guest editors and share their favorite family dinners. Here's what Geoffrey Zakarian's daughter, Anna, had to say about this risotto dish: "Risotto is sort of our family tradition. It's so creamy, it melts in my mouth."
Provided by Geoffrey Zakarian
Categories main-dish
Time 50m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- Bring the chicken stock to a simmer in a large saucepan over medium heat.
- Meanwhile, heat 2 tablespoons olive oil in a separate large saucepan over medium heat. Add the onion and a touch of salt and cook, stirring often, until the onion is tender, about 8 minutes. Add the rice and cook, stirring, until toasted, about 2 minutes. Add the wine and cook until evaporated, 2 to 4 minutes.
- Add 1 cup simmering chicken stock to the rice and cook, stirring constantly, until absorbed. Repeat, adding the stock 1 cup at a time, until the rice is al dente and creamy in texture, about 20 minutes. (You might not use all of the stock.)
- When the rice is al dente, remove from the heat and stir in the cheese, chives and lemon juice. Stir in the remaining 1/4 cup olive oil.
- Divide the risotto among shallow bowls. Drizzle with olive oil, top with the lemon zest and more chives, and season with salt and pepper.
LEMON-PARMESAN RICE
This is a quick and easy side dish to serve with our Chicken and Vegetable Saute.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 20m
Number Of Ingredients 5
Steps:
- In a small saucepan, heat oil over low heat. Add rice; cook, stirring occasionally, until grains start to color, about 5 minutes.
- Add 2/3 cup water and salt; bring to a boil. Reduce heat to a simmer. Cover, and cook until rice is tender, about 15 minutes. Stir in cheese and zest.
Nutrition Facts : Calories 277 g, Fat 9 g, Protein 10 g
CHICKEN AND VEGETABLE SAUTE WITH LEMON-PARMESAN RICE
The Lemon Parmesan Rice cooks while the chicken, tomatoes, and green beans simmer on the stove.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a small nonstick skillet, heat oil over medium heat. Season chicken with salt and pepper. Dredge chicken in flour; shake off any excess. Place in skillet, and cook until lightly browned on one side, about 3 minutes.
- Turn chicken breast, and add garlic, tomatoes, and 1/3 cup water; season with salt and pepper. Bring to a simmer. Cover, and cook 12 minutes. Add beans and mint; cover, and cook until beans are crisp-tender and chicken is cooked through, 3 to 4 minutes. Transfer chicken to a plate, and spoon tomato mixture on top.
Nutrition Facts : Calories 445 g, Fat 12 g, Protein 57 g
Tips for Cooking Parmesan Chicken with Lemon Rice:
- Use boneless, skinless chicken breasts or thighs. This will make the cooking process easier and faster.
- Pound the chicken breasts or thighs to an even thickness. This will help them cook evenly.
- Season the chicken with salt, pepper, and garlic powder. You can also add other herbs and spices, such as oregano, thyme, or rosemary.
- Dredge the chicken in flour. This will help the breading stick to the chicken.
- Cook the chicken in a hot skillet with olive oil. Cook the chicken for 3-4 minutes per side, or until it is cooked through.
- Serve the chicken with lemon rice. To make lemon rice, simply cook rice according to the package directions and then add lemon zest, lemon juice, and butter.
Conclusion:
Parmesan chicken with lemon rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and juicy, and the lemon rice is light and flavorful. This dish is sure to please the whole family.
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