Best 2 Parmesan Basil Perch Recipes
Indulge in a culinary journey that celebrates the vibrant flavors of Parmesan and basil with our versatile and delectable perch recipes. From the classic Parmesan-Crusted Perch that tantalizes your taste buds with a crispy, golden crust to the aromatic Basil-Butter Baked Perch that envelops your senses with its herbaceous charm, each dish promises a unique and unforgettable experience. Discover the secrets to creating a crispy, flaky fish fillet complemented by a delightful crunch in our Air Fryer Parmesan Perch recipe. If you're craving a lighter option, try our Pan-Seared Parmesan Perch, where the fish is seared to perfection and finished with a sprinkling of Parmesan cheese. For a delightful twist, explore our Mediterranean-inspired Grilled Parmesan Perch with Lemon-Basil Sauce, where the tangy lemon and aromatic basil dance harmoniously on a bed of grilled fish.
Check out the recipes below so you can choose the best recipe for yourself!
PARMESAN-BASIL PERCH
Make and share this Parmesan-Basil Perch recipe from Food.com.
Provided by Rhonda O
Categories Perch
Time 35m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven.
- Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
- Mix all ingredients except fish, margarine, and parsley.
- Brush one side of fish with margarine, dip into crumb mixture.
- Place fish, coated sides up, in pan.
- Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
- Sprinkle with Parsley!
PARMESAN-BASIL PERCH
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with nonstick cooking spray. Mix ingredients except fish, margarine and parsley. Brush one side of fish with margarine dip into crumb mixture. Place fish, coated sides up, in pan. Baked uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.1 Serving: Calories 135 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 55mg Sodium 160mg Carbohydrate 3g (Dietary Fiber 0g) Protein 20g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose fresh, firm fish. This will ensure that the fish is of the best quality and has a mild, sweet flavor.
- Use a light hand with the salt. Perch is a delicate fish, so it's important not to overpower its natural flavor.
- Don't overcrowd the pan. This will prevent the fish from cooking evenly and will make it more likely to stick to the pan.
- Cook the fish over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Serve the fish immediately. This will ensure that it is at its best flavor and texture.
- Garnish the fish with fresh herbs, such as basil, parsley, or chives. This will add a pop of color and flavor.
Conclusion:
Parmesan basil perch is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked in a flavorful sauce made with Parmesan cheese, basil, and white wine, and it is served with a side of rice or vegetables. This dish is sure to please everyone at the table.
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