Best 4 Parmesan Baked Steelhead Trout Recipes
Indulge in the culinary delight of Parmesan-baked steelhead trout, a dish that tantalizes taste buds with its crispy Parmesan crust, flaky fish, and vibrant flavors. This recipe offers a delightful twist on a classic, using simple ingredients to create an elegant and satisfying meal.
Complementing the main course, the article also features a collection of delectable side dishes to elevate your dining experience. From a refreshing cucumber-tomato salad bursting with crisp flavors to a creamy and tangy lemon-herb sauce that enhances the trout's natural sweetness, these accompaniments add layers of taste and texture to the main attraction.
Whether you're hosting a special occasion dinner or seeking an impressive weeknight meal, this article provides everything you need to craft a memorable culinary journey. Discover the secrets to perfectly cooking steelhead trout, ensuring a moist and tender interior while achieving a golden-brown crust.
Embark on a culinary adventure with Parmesan-baked steelhead trout, surrounded by a symphony of flavors from the accompanying side dishes. Let your taste buds savor the exquisite combination of crispy, flaky, and succulent textures, while the vibrant flavors dance on your palate.
BAKED SALMON TROUT
Easy to make, effortless and super delicious dinner for the family
Provided by Lyubomira
Categories Main
Number Of Ingredients 7
Steps:
- Preheat oven to 375 F (190 C).
- In a small bowl combine the butter, salt, pepper, garlic and paprika.
- Line a baking sheet with aluminum foil.
- Place the fish skin side down.
- Pour the butter mixture over the fish, make sure the top is covered with it. Wrap with foil and bake for 20 minutes. Uncover the fish and broil (at 400 F) for 3-5 minutes, until the fish turns golden on top and looks "baked", not steamed. Serve immediately.
Nutrition Facts : Calories 416 kcal, Carbohydrate 1 g, Protein 47 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 154 mg, Sodium 776 mg, Sugar 1 g, ServingSize 1 serving
STEELHEAD TROUT BAKE WITH DIJON MUSTARD
This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.
Provided by Nora
Categories World Cuisine Recipes European French
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
- Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
Nutrition Facts : Calories 145.3 calories, Carbohydrate 3.4 g, Cholesterol 93.8 mg, Fat 4.2 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 1.1 g, Sodium 416.9 mg, Sugar 0.3 g
TROUT PARMESAN
Steps:
- Heat several inches of oil in a large, heavy Dutch oven to 375 degrees F.
- Wash and pat dry the trout. Dredge the trout in the flour to lightly coat. Dip the trout into the egg wash.
- Firmly pat the trout into the grated Parmesan until the entire fish is coated. Fry for approximately 5 to 6 minutes in the hot oil until golden brown.
- Although there are many recipes for hollandaise, we recommend our blender hollandaise sauce for ease and accuracy. In a blender, combine the lemon juice, egg yolks, and salt at high speed. Drizzle in the hot butter until the mixture is thick. Add the cayenne and hot sauce just before done. Place a ribbon of hollandaise down the center of the trout.
BAKED PARMESAN TROUT FILLETS
Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave!
Provided by Dari Donovan
Categories Trout
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Place trout fillets in a greased shallow baking dish.
- In a small bowl, combine sour cream, Parmesan cheese, lemon juice, onion, and salt; spread over fillets.
- Sprinkle with paprika.
- Bake 20-25 minutes or until fillets flake easily with a fork.
Nutrition Facts : Calories 307.5, Fat 20.6, SaturatedFat 9, Cholesterol 101.1, Sodium 491.3, Carbohydrate 2.4, Fiber 0.1, Sugar 2.3, Protein 27.2
Tips:
- For the best results, use fresh steelhead trout fillets. If frozen fillets are used, thaw them completely before cooking.
- To ensure even cooking, pat the trout fillets dry with paper towels before seasoning them.
- Use a light hand when seasoning the trout fillets. Too much salt or pepper can overpower the delicate flavor of the fish.
- If you don't have parchment paper, you can grease a baking dish and bake the trout fillets directly on it.
- Keep an eye on the trout fillets while they are baking. They are done when they are cooked through and flaky, but not overcooked.
Conclusion:
This Parmesan-Baked Steelhead Trout recipe is a delicious and easy way to cook trout. The trout fillets are seasoned with salt, pepper, and garlic powder, then topped with a mixture of Parmesan cheese, bread crumbs, and melted butter. The trout is then baked until cooked through and flaky. This recipe is sure to please everyone at your table.
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