Best 2 Parmesan Asparagus Roll Ups Recipes

Unleash your culinary creativity and embark on a delightful journey with our Parmesan Asparagus Roll-Ups. These elegant appetizers, bursting with vibrant flavors and textures, are sure to impress your guests and leave them craving more. Picture tender asparagus spears, wrapped in savory prosciutto, and nestled in a blanket of melted Parmesan cheese. Each bite offers a symphony of flavors, from the salty prosciutto to the nutty Parmesan and the delicate sweetness of the asparagus. Accompanying this main recipe are two additional variations that cater to different dietary preferences. For those seeking a vegetarian alternative, the Asparagus and Goat Cheese Roll-Ups offer a tangy twist, while the Sun-Dried Tomato and Pesto Roll-Ups bring a burst of Mediterranean sunshine to your plate. With step-by-step instructions and a detailed video tutorial, these recipes are easy to follow, ensuring success in your culinary endeavors. Gather your ingredients, preheat your oven, and get ready to transform simple ingredients into a gourmet delight.

Here are our top 2 tried and tested recipes!

CHRISTINA'S CHICKEN PARMESAN EGGPLANT ASPARAGUS ROLL-UPS

Christina's Chicken Parmesan Eggplant Asparagus Roll-Ups image

Provided by Food Network

Categories main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 17

Ingredients

1/4 cup olive oil
1/2 cup diced eggplant
3 eggs
1/2 cup ricotta
6 spears canned asparagus, finely chopped
1/2 cup grated mozzarella
1/4 cup, plus 2 tablespoons grated Parmesan
1 tablespoon dried oregano
1 teaspoon salt, plus more for seasoning chicken
1 teaspoon freshly ground pepper, plus more for seasoning chicken
4 boneless, skinless chicken breast halves
1 1/2 cups all-purpose flour
1 1/2 cups Italian-style seasoned bread crumbs
4 tablespoons unsalted butter
2 tablespoons vegetable shortening
2/3 cup prepared tomato sauce
1/2 cup diced tomatoes

Steps:

Preheat the oven to 350 degrees F.
Heat olive oil in a medium skillet over medium-heat. Add eggplant and saute until tender, about 5 minutes. Drain and set aside.
In a mixing bowl, whisk 1 egg with the ricotta. Stir in the reserved eggplant, asparagus, 1/4 cup of the mozzarella, 1/4 cup Parmesan, oregano, salt, and pepper. Set aside.
Put the chicken breasts in a large plastic bag and pound until very thin and of even thickness. Remove chicken from bag and season with salt and pepper. Spoon a generous dollop of the cheese mixture near the bottom edge of 1 piece of chicken and roll it into a cylinder, around the filling, like a jelly roll. Repeat with remaining chicken.
Beat the remaining eggs in a shallow bowl and put the flour and bread crumbs on separate plates. In a large skillet, melt the butter and shortening. Dredge the chicken rolls-ups in the flour, dip in the beaten eggs, and then coat them with bread crumbs. Place the rolls-ups in the skillet and cook until golden brown on both sides, about 10 minutes.
Spread the tomato sauce in a shallow baking dish and place the roll-ups over the sauce. Sprinkle with the remaining mozzarella and Parmesan. Bake for 30 minutes.
Divide the roll-ups among 4 plates, spooning some sauce over the top. Sprinkle with diced tomato and serve immediately.

PARMESAN ASPARAGUS ROLL-UPS

Parmesan Asparagus Roll-Ups image

Fancy-looking and festive, these bites make the most of fresh asparagus and crispy phyllo dough. Watch them start conversations...and appetites! Eleanor Froehlich - Rochester, Michigan

Provided by Taste of Home

Categories Appetizers

Time 30m

Yield 1 dozen.

Number Of Ingredients 5

Ingredients

12 fresh asparagus spears
2 sheets phyllo dough (18 inches x 14 inches)
4 teaspoons olive oil
1/4 cup grated Parmesan cheese
Dash pepper

Steps:

Cut asparagus spears into 4-in. lengths (discard stalks or save for another use). In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 2 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Stack both sheets of phyllo dough on a work surface. Cut the stack in half lengthwise, then widthwise into thirds. Separate pieces and brush with some of the oil. Sprinkle each with 1 teaspoon cheese. Place one asparagus spear along one side of each piece of phyllo dough. Sprinkle lightly with pepper; roll up tightly., Place seam side down on an ungreased baking sheet. Brush tops with oil. Bake at 400° for 7-9 minutes or until golden brown.

Nutrition Facts : Calories 34 calories, Fat 2g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 42mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.

Tips:

To ensure perfectly cooked asparagus, blanch them in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process and maintain their vibrant green color.
Use a sharp knife to thinly slice the prosciutto; this will help it wrap around the asparagus rolls more easily and evenly.
For a more flavorful filling, mix together grated Parmesan cheese, minced garlic, and a pinch of salt and pepper.
To achieve a golden brown crust, brush the roll-ups with melted butter before baking.
Garnish the roll-ups with fresh herbs such as parsley or chives for an extra pop of color and flavor.

Conclusion:

Parmesan Asparagus Roll-Ups are an elegant and delicious appetizer that can be enjoyed by people of all ages. With their crispy prosciutto exterior, tender asparagus spears, and savory Parmesan filling, these roll-ups are sure to be a hit at your next party or gathering. They are also a great way to sneak some extra veggies into your diet. So why not give them a try? You won't be disappointed!