Indulge in a tropical delight with our refreshing Papaya Strawberry Soymilk Smoothies! These vibrant and creamy smoothies combine the sweet and juicy flavors of papaya and strawberries with the smooth richness of soymilk. Perfect for a quick breakfast, a post-workout snack, or a refreshing treat on a hot summer day, these smoothies are packed with essential vitamins, minerals, and antioxidants. With two delectable variations to choose from, the classic Papaya Strawberry Soymilk Smoothie and the indulgent Papaya Strawberry Soymilk Smoothie Bowl, there's a perfect option for every taste and occasion. Get ready to tantalize your taste buds and nourish your body with these delicious and nutritious smoothies!
Here are our top 5 tried and tested recipes!
PAPAYA STRAWBERRY SOYMILK SMOOTHIES
Make and share this Papaya Strawberry Soymilk Smoothies recipe from Food.com.
Provided by Courtly
Categories Smoothies
Time 3m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- In blender, combine soymilk and orange juice; add papaya, strawberries, and, if desired, protein powder and honey. Cover and blend until smooth.
Nutrition Facts : Calories 49.7, Fat 0.2, Sodium 2.5, Carbohydrate 12.2, Fiber 1.7, Sugar 7.9, Protein 0.7
MANGO (OR PAPAYA) STRAWBERRY FRUIT SMOOTHIE
Provided by Food Network
Yield 4 cups or 2 to 4 portions
Number Of Ingredients 7
Steps:
- Peel the mango and cut all of the fruit away from the seed. Wash the strawberries and cut off the stems. Place the fruit into a blender along with the remaining ingredients and blend till smooth, pureed and creamy. Sereve in chilled glasses.;
STRAWBERRY SOY SMOOTHIE
Read the soy milk label, and choose one that is low in sugar and fortified with calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.
Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g
SKINNY TROPICAL PAPAYA SMOOTHIE
Sweet papaya and creamy yogurt give this 10-minute smoothie a refreshing, summery taste.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- In a blender, combine papaya, strawberries, milk, yogurt, and honey. Cover and blend until smooth. With the blender running, add ice cubes, one at a time, through the opening in the lid until ice is crushed and mixture is smooth. Pour into two tall glasses. If desired, garnish with papaya or strawberry slices and mint. Serve immediately.
- Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store a ripe papaya in a paper or plastic bag in the refrigerator for up to 1 week.
Nutrition Facts : Calories 140, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 1/2 cups, Sodium 80 mg, Sugar 23 g, TransFat 0 g
PAPAYA SURPRISE SMOOTHIE
Papaya's sunny flavor is a great addition to banana and strawberry, the traditional smoothie favorites.
Provided by JILLT5
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender, blend the papaya, banana, strawberries, milk, sugar, and ice cubes until smooth.
Nutrition Facts : Calories 228.3 calories, Carbohydrate 55.1 g, Cholesterol 3.3 mg, Fat 1.3 g, Fiber 4.2 g, Protein 2.9 g, SaturatedFat 0.6 g, Sodium 24.9 mg, Sugar 42.8 g
Tips:
- Choose ripe papaya and strawberries. This will ensure the best flavor in your smoothie.
- Use frozen fruit for a thicker smoothie. This will also help to cool you down on a hot day.
- Add a scoop of protein powder for a more filling smoothie. This is a great way to get your daily dose of protein.
- Sweeten your smoothie naturally with honey or agave syrup. Avoid using processed sugars, which can be harmful to your health.
Conclusion:
The papaya strawberry soymilk smoothie is a delicious and healthy way to start your day. It's packed with nutrients that will help you feel energized and refreshed. The smoothie is also easy to make and can be customized to your liking. So next time you're looking for a quick and healthy breakfast or snack, give this smoothie a try!
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