Indulge in a tropical burst of flavors with our refreshing Papaya Citrus Shake, a harmonious blend of ripe papaya, zesty citrus fruits, and creamy yogurt. This delightful shake is not only a treat to the taste buds but also a powerhouse of nutrients, providing a healthy dose of vitamins, minerals, and antioxidants. Alternatively, explore the tangy and invigorating Grapefruit Lime Cooler, a perfect thirst quencher for hot summer days. This vibrant cooler combines the tartness of grapefruit with the refreshing zest of lime, creating a symphony of flavors that will tantalize your senses. For a creamy and decadent treat, try our luscious Mango Lassi, a classic Indian yogurt-based beverage. This creamy delight features sweet and juicy mangoes, blended with yogurt, milk, and a touch of cardamom, resulting in a rich and flavorful drink that is both satisfying and refreshing.
Check out the recipes below so you can choose the best recipe for yourself!
PAPAYA-BANANA SMOOTHIE
Provided by Bobby Flay
Time 2m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Combine the milk, yogurt, vanilla, banana, papaya and ice cubes in a blender and blend until smooth. Pour into a large glass.
PAPAYA CITRUS SHAKE
Categories Non-Alcoholic Blender Citrus Dessert Kid-Friendly Lemon Lime Summer Gourmet Drink Fat Free Kidney Friendly Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes about 3 3/4 cups.
Number Of Ingredients 5
Steps:
- In a blender, blend the papaya, the lime juice, the sorbet, and the ice until the mixture is smooth. Pour the mixture into chilled glasses and garnish it with the lime slices.
PAPAYA CITRUS VINAIGRETTE
Use this vinaigrette to dress mixed greens, sliced avocado, or our Easter Salad.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes about 3/4 cup
Number Of Ingredients 9
Steps:
- In a medium mixing bowl, whisk together Dijon mustard and 1 tablespoon olive oil. Whisk in lemon juice. Whisk in another tablespoon olive oil. Whisk in orange juice and another tablespoon olive oil. Whisk in vinegar, honey, salt, pepper, and remaining 2 tablespoons olive oil.
- Gently stir reserved papaya seeds into salad dressing. Use immediately, or store in an airtight container in the refrigerator for up to 1 day.
Tips:
- For a creamier shake, use frozen fruit. You can freeze your own fruit or buy it pre-frozen.
- If you don't have any yogurt, you can use milk instead. However, the shake will be less creamy.
- Add a scoop of protein powder to the shake for a boost of protein.
- If you like your shake sweeter, add a little honey or maple syrup.
- For a refreshing twist, add a squeeze of lime juice or lemon juice.
- Garnish the shake with a slice of papaya or a sprinkle of chia seeds.
Conclusion:
This papaya citrus shake is a delicious and refreshing way to start your day or cool down on a hot afternoon. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and satisfying snack or meal replacement, give this papaya citrus shake a try.
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