Best 2 Panko Breaded Fish Sticks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Panko-Breaded Fish Sticks: A Crispy and Flavorful Delight**

Indulge in the irresistible crunch and delectable flavor of panko-breaded fish sticks, a seafood delicacy that tantalizes taste buds with every bite. These golden-brown fish sticks are coated in a crispy panko breadcrumb crust, seasoned with a blend of herbs and spices, and fried to perfection. Dive into the tender and flaky fish encased in a shatteringly crisp coating, complemented by a tangy tartar sauce and a refreshing squeeze of lemon. This article presents a collection of panko-breaded fish stick recipes, each offering unique variations and flavors to cater to diverse palates. From classic fish sticks made with cod or tilapia to adventurous options like salmon or mahi-mahi, these recipes provide step-by-step instructions and helpful tips to ensure perfect results. Get ready to embark on a culinary journey where the irresistible crunch of panko breadcrumbs meets the delicate flavors of the sea.

Check out the recipes below so you can choose the best recipe for yourself!

PANKO-BREADED FISH STICKS



Panko-Breaded Fish Sticks image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 6

2 cups panko (coarse Japanese breadcrumbs)
1 cup all-purpose flour
2 large eggs, lightly beaten
Coarse salt and freshly ground pepper
Vegetable oil, for frying
1 pound sole fillet, cut into 1-by-3-inch pieces

Steps:

  • Place panko, flour, and eggs in three separate shallow dishes; season flour with salt and pepper.
  • Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. Working in batches, dredge fish in flour, shaking off any excess; dip into egg. Transfer fish to panko, covering fish completely and pressing lightly to adhere. Arrange fish in the pan in a single layer without crowding; fry until golden and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately.

CRISPY PANKO BREADED FISH STICKS



Crispy Panko Breaded Fish Sticks image

Have you heard of Swai? Well, I had no idea what it was when I first saw it at an Asian grocery store last summer when I was in Minnesota. It was $2.99 a pound and so I decided to give it a try. Was I ever surprised by the light and flaky texture with a very mild flavor. We breaded it with Panko and it was simply amazing! You can...

Provided by Miranda Roderick

Categories     Fish

Time 1h30m

Number Of Ingredients 19

BREADED FISH STICKS
4 swai fillets (approximately 1 1/2 -2 pounds), thawed
2 eggs, beaten
1/2 c flour
1 c panko bread crumbs
1 Tbsp sweet heat blend, optional*
olive oil
butter
salt and pepper to taste
*if you do not use the sweet heat blend, you can add 1/2 tsp salt and 1/2 tsp pepper to panko and flour mixture.
SWEET HEAT BLEND SEASONING*
1/2 tsp granulated garlic
1/2 tsp granulated onion
1/4 tsp chili powder, optional
1 tsp paprika
1/4 tsp dried cilantro
1/2 tsp sugar
1/4 tsp tsp salt
1/4 tsp tsp pepper

Steps:

  • 1. Combine flour and 1 tbsp Sweet Heat Blend into a gallon sized ziptop bag. This will cut down the mess! Set aside.
  • 2. Using paper towels, pat your fish to remove excess liquid. The drier you can get your fish, the better that breading will stick.
  • 3. Cut each fillet into four pieces (16 total), dip in egg and then place three pieces at a time in Panko mixture bag. Seal bag shut and shake. Press the breading into the fish. Remove and place in a baking sheet lined with paper towels. Repeat with remaining fillets.
  • 4. Heat oil and butter over medium-high heat in a non-stick frying pan until bubbling and hot.
  • 5. Place the breaded fish sticks into pan fry until golden brown. Do not overcrowd the pan. You may have to make two or three batches. Remove and place on paper towel-lined plate to absorb any extra oil. Sprinkle lightly with additional salt after you remove from pan (optional).
  • 6. Serve with tartar sauce or sweet chili sauce depending on your preference. Enjoy!

Tips:

  • For a crispy breading, use a combination of panko breadcrumbs and flour. The panko breadcrumbs will add texture and crunch, while the flour will help the breading adhere to the fish.
  • To prevent the fish sticks from sticking to the pan, make sure the oil is hot before adding them. You can test the oil by dropping a small piece of bread into it. If the bread sizzles and browns quickly, the oil is hot enough.
  • Don't overcrowd the pan when cooking the fish sticks. This will prevent them from cooking evenly.
  • Cook the fish sticks until they are golden brown and crispy on all sides. This will ensure that they are cooked through.
  • Serve the fish sticks with your favorite dipping sauce, such as tartar sauce, ketchup, or ranch dressing.

Conclusion:

Panko-breaded fish sticks are a delicious and easy-to-make meal that the whole family will enjoy. They are perfect for a quick weeknight dinner or a fun weekend lunch. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that everyone will love.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #healthy     #seafood     #easy     #fish     #dietary     #low-saturated-fat     #low-in-something     #saltwater-fish     #sole-and-flounder     #3-steps-or-less

Related Topics