Best 2 Panfried Fish Fillets Recipes
Panfried fish fillets are a quick and easy meal that can be enjoyed by people of all ages. The mild flavor of the fish pairs well with a variety of seasonings and sauces, making it a versatile dish that can be customized to individual tastes. Whether you prefer a simple lemon-butter sauce or a more complex herb-infused oil, there is a panfried fish fillet recipe out there for everyone. This article features three delicious recipes for panfried fish fillets: a classic recipe with lemon and butter, a Mediterranean-inspired recipe with herbs and tomatoes, and an Asian-inspired recipe with ginger and soy sauce. Each recipe includes step-by-step instructions and cooking tips to ensure that your fish fillets turn out perfectly tender and flaky. So gather your ingredients and get ready to enjoy a delicious and healthy meal of panfried fish fillets tonight!
Here are our top 2 tried and tested recipes!
PANFRIED FISH FILLETS
Frying is one of the easiest and most popular ways to cook fish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
- Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
- Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.
Nutrition Facts : Calories 215, Carbohydrate 5 g, Cholesterol 90 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 300 mg
PANFRIED FISH FILLETS
Frying is one of the easiest and most popular ways to cook fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
- Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
- Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.
Nutrition Facts : Calories 215, Carbohydrate 5 g, Cholesterol 90 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 300 mg
Tips:
- Choose firm-fleshed fish fillets that are about 1 inch thick, such as cod, haddock, tilapia, or catfish.
- To ensure even cooking, use a large skillet that is big enough to fit all the fillets in a single layer.
- Season the fillets generously with salt and pepper before cooking. You can also add other seasonings, such as paprika, garlic powder, or onion powder.
- Heat the oil or butter over medium-high heat until it is shimmering. Then, carefully add the fillets to the skillet, leaving space between each one.
- Cook the fillets for 3-4 minutes per side, or until they are cooked through. The fish is done when it flakes easily with a fork.
- Serve the pan-fried fish fillets immediately with your favorite sides, such as rice, vegetables, or mashed potatoes.
Conclusion:
Pan-frying fish fillets is a quick and easy way to cook a delicious and healthy meal. By following the tips above, you can ensure that your fish fillets are cooked perfectly every time. So next time you're looking for a simple and satisfying meal, give pan-fried fish fillets a try.
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