Best 4 Panch Phoron Indian Spiceseed Mixture Recipes

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In the vibrant tapestry of Indian cuisine, Panch Phoron, a symphony of five aromatic spices, holds a special place. This harmonious blend of cumin, nigella, fennel, fenugreek, and mustard seeds unveils a symphony of flavors that tantalize the taste buds. Its name, derived from the Sanskrit words "panch," meaning five, and "phoron," meaning spice, aptly captures the essence of this quintessential Indian spice mix.

While each spice in Panch Phoron possesses its unique flavor profile, their synergy creates a captivating alchemy. Cumin lends its earthy warmth, nigella its nutty bitterness, fennel its sweet licorice notes, fenugreek its maple-like sweetness, and mustard its sharp pungency. This harmonious balance of flavors makes Panch Phoron an indispensable ingredient in numerous Indian dishes, from curries and pulaos to dals and pickles.

Our culinary journey begins with a classic Bengali fish curry, where Panch Phoron's aromatic embrace enhances the delicate flavors of fish. Next, we venture into the realm of vegetarian delights with a flavorful mixed vegetable curry, where Panch Phoron adds a depth of flavor that transforms ordinary vegetables into an extraordinary ensemble. For those who relish the comfort of a hearty lentil dish, our Panch Phoron dal recipe promises a symphony of textures and flavors, sure to warm the soul.

No exploration of Panch Phoron would be complete without venturing into the realm of pickles, where its magic transforms ordinary vegetables into culinary treasures. Our Panch Phoron pickle recipe showcases the versatility of this spice blend, as it lends its distinct flavor to a medley of vegetables, creating a tangy and aromatic condiment that elevates any meal.

So, let your culinary adventure begin as you delve into the world of Panch Phoron, a spice blend that captures the essence of Indian cuisine and promises a delightful symphony of flavors in every bite.

Check out the recipes below so you can choose the best recipe for yourself!

PANCH PHORON (INDIAN FIVE SPICE BLEND)



Panch Phoron (Indian Five Spice Blend) image

A robust and delicious Indian "five spice" blend that is delicious as a rub for meats, added to Indian stews, sprinkled on roasted vegetables and potatoes, and sprinkled on or incorporated into breads before baking.

Provided by The Daring Gourmet, www.daringgourmet.com

Categories     Seasoning Blend

Number Of Ingredients 5

1 tablespoon cumin seeds
1 tablespoon brown mustard seeds
1 tablespoon fennel seeds
1 tablespoon nigella seeds (also called black cumin or kalonji)
1½ teaspoons fenugreek seeds

Steps:

  • Combine the seeds in a small bowl. Store in an airtight container.
  • Depending on what kind of dish you make with these seeds, they can either be fried briefly in oil or dry roasted to coax out their rich flavors.

PANCH PHORON (INDIAN SPICE/SEED MIXTURE)



Panch Phoron (Indian Spice/Seed Mixture) image

Panch phoron is a five-seed mixture from Bengal, India, a region famous for its distinctive cuisine. Panch phoron is most common in northern India, where the majority of seed spices are grown. Grind coarsely and use as a coating on roasted meat, or sprinkle on Indian breads, potato dishes, and vegetables, especially eggplant and cauliflower.

Provided by Sandi From CA

Categories     Grains

Time 1m

Yield 3/4 cup

Number Of Ingredients 5

2 tablespoons black mustard seeds
2 tablespoons whole nigella seeds
2 tablespoons cumin seeds
2 tablespoons fenugreek seeds
2 tablespoons fennel seeds

Steps:

  • Combine. Yer done. Just don't forget to grind coarsely before use!

Nutrition Facts : Calories 349, Fat 16.4, SaturatedFat 1.2, Sodium 61.8, Carbohydrate 42.9, Fiber 19.5, Sugar 2.4, Protein 19.6

PANCH PHORON - INDIAN 5-SPICE



Panch Phoron - Indian 5-Spice image

Panch Phoran is a Bengali spice mixture used to provide a base flavoring to many Indian recipes. The flavors drift from one to another with each bite, giving the spices a chance to surprisingly show the unique flavor rather than disappearing in a blur of spices ground together. The spices themselves are commonly found in Indian markets (at a much better price as well!), although some high end supermarkets may have them, provided their shelf space allows it. If you cannot find your spices there, I strongly suggest buying on the internet.

Provided by PalatablePastime

Categories     Pakistani

Time 7m

Yield 1/3 cup

Number Of Ingredients 5

1 tablespoon nigella seeds
1 tablespoon black mustard seeds
1 tablespoon fenugreek seeds
1 tablespoon fennel seed
1 tablespoon cumin seed

Steps:

  • Mix seeds and store in an airtight container. Do NOT grind them before storage or cooking (they are used whole).
  • When using in a recipe, add the mixed seeds into a pan with ghee or cooking oil.
  • When they sizzle and pop a little bit, begin adding the other ingredients to the pan.

Nutrition Facts : Calories 392.7, Fat 18.4, SaturatedFat 1.3, Sodium 69.5, Carbohydrate 48.2, Fiber 21.9, Sugar 2.7, Protein 22

PANCH PHORON | PANCH PHORAN



Panch Phoron | Panch Phoran image

Panch phoron or panch phoran or panch masala is a blend of 5 aromatic spices used in Bengali cooking as well as in Eastern Indian cuisine. This spice blend looks colorful, attractive and is made of four bold, aromatic spices and one legume.

Provided by Dassana Amit

Categories     Condiment

Time 5m

Number Of Ingredients 5

2 tablespoons cumin seeds
2 tablespoons nigella seeds ((kalonji))
2 tablespoons wild celery seeds ((radhuni) or mustard seeds (rai))
2 tablespoons fennel seeds ((saunf, mouri))
1 tablespoon fenugreek seeds ((methi dana))

Steps:

  • Mix all the spices in a bowl or directly in a small glass jar.
  • Tightly seal the jar. Store the panch phoron in a cool, dry place.
  • Shake the jar before each use to make sure the spices are evenly distributed.
  • Use the spices as required in the recipe. Usually panch phoron is tempered or fried in oil to release their flavors and then the other ingredients are added.

Tips:

  • Always use fresh, high-quality spices for the best flavor.
  • Toast the spices before using to release their full flavor.
  • Store the panch phoron in an airtight container in a cool, dark place.
  • Use panch phoron in a variety of dishes, including curries, stir-fries, and soups.
  • Experiment with different proportions of spices to create your own unique blend.

Conclusion:

Panch phoron is a versatile spice blend that adds a unique flavor to a variety of dishes. It is easy to make and can be stored for later use. Whether you are a novice or an experienced cook, panch phoron is a great way to add some spice to your next meal.

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