Best 4 Panang Tofu Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the tantalizing flavors of Panang Tofu Curry, a delectable vegan dish that harmoniously blends the richness of coconut milk, the warmth of red curry paste, and the delicate texture of tofu. Immerse yourself in a culinary journey as we unveil the secrets behind this authentic Thai curry, providing you with step-by-step instructions and insightful tips to recreate this culinary masterpiece in your own kitchen. Additionally, discover variations of this beloved dish, including the aromatic Panang Jackfruit Curry, the hearty Panang Chickpea Curry, and the vibrant Panang Vegetable Curry. Embark on a flavorful adventure and satisfy your taste buds with these exquisite Panang curry recipes, suitable for vegans and vegetarians alike.

Here are our top 4 tried and tested recipes!

PANANG CURRY WITH TOFU AND VEGETABLES



Panang Curry with Tofu and Vegetables image

After much improvising and research, this is by far the best Panang I have ever had. So flavorful that no extra seasonings like pepper need to be added.

Provided by Van Dana

Categories     World Cuisine Recipes     Asian

Time 1h2m

Yield 4

Number Of Ingredients 14

3 cups water, or as needed
2 cups brown rice
1 tablespoon soy sauce, or to taste
½ teaspoon salt
1 tablespoon vegetable oil
2 ½ tablespoons panang curry paste
1 (14 ounce) can coconut milk
1 tablespoon vegetarian fish sauce
1 tablespoon white sugar
5 kaffir lime leaves
8 ounces fried tofu, cubed
2 cups broccoli florets
½ red bell pepper, chopped into 1-inch pieces
¼ cup diagonally sliced carrots

Steps:

  • Combine water, brown rice, soy sauce, and salt in a rice cooker. Cover and cook according to manufacturer's directions, about 35 minutes.
  • Heat vegetable oil in a wide skillet over medium heat. Add curry paste; cook and stir until fragrant, 1 to 2 minutes. Add coconut milk, fish sauce, white sugar, and lime leaves. Reduce heat to medium-low and simmer, covered, until flavors combine, about 5 minutes. Stir in tofu, broccoli, red bell pepper, and carrots. Cook and stir until vegetables are tender but not soft, 1 to 2 minutes.
  • Serve panang curry over brown rice.

Nutrition Facts : Calories 765.2 calories, Carbohydrate 90.6 g, Fat 38.5 g, Fiber 8.4 g, Protein 20.6 g, SaturatedFat 21.3 g, Sodium 749.3 mg, Sugar 7.8 g

PANANG TOFU CURRY



Panang Tofu Curry image

Jeanne Thiel Kelly's recipe for panang tofu curry includes peanut butter, shallots, and grated ginger.

Provided by Jeanne Thiel Kelley

Categories     Vegetarian     Low Cal     High Fiber     Dinner     Lunch     Tofu     Curry     Healthy     Low Cholesterol     Potluck     Bon Appétit     Vegan     Pescatarian     Wheat/Gluten-Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 15

1 1/2 tablespoons olive oil
1/2 cup finely chopped shallots
2 tablespoons finely grated peeled ginger
4 garlic cloves, finely chopped
1/4 cup organic peanut butter
2 teaspoons turmeric
1 teaspoon ground cumin
1 teaspoon hot chili paste (such as sambal oelek)*
1 cup water
1 13 1/2-to 14-ounce can organic light coconut milk
3 makrut lime leaves or 3 tablespoons fresh lime juice and 1 1/2 teaspoons finely grated lime peel
1 tablespoon (firmly packed) golden brown sugar
2 14-ounce packages organic firm tofu, drained, cut into 1-inch cubes 1 1/2 cups 1/4- to 1/3-inch-thick slices peeled carrots (about 3 medium)
1 1/2 cups 1/4- to 1/3-inch-thick slices peeled carrots (about 3 medium)
1 large red bell pepper, cut into 3/4-inch pieces

Steps:

  • Heat oil in heavy large skillet over medium-high heat. Add shallots, ginger, and garlic; cook until shallots are tender, about 6 minutes. Add peanut butter, turmeric, cumin, and chili paste; stir until fragrant, 1 to 2 minutes. Whisk in 1 cup water, then coconut milk, lime leaves, and brown sugar; bring to simmer. Season sauce with salt. Add tofu, carrots, and bell pepper; simmer over medium heat until carrots are tender, adjusting heat to medium-low if beginning to boil and occasionally stirring gently, about 20 minutes. Season to taste with salt. DO AHEAD: Can be made 3 days ahead. Cool slightly, cover, and chill. Rewarm over medium heat before serving.

PANANG TOFU AND VEGETABLE CURRY



PANANG TOFU AND VEGETABLE CURRY image

Categories     Vegetable     Sauté     Healthy

Yield 3-4 Bowls

Number Of Ingredients 28

Ingredients:
3 tbspoons panang curry paste
1/2 cup coconut milk
1/2 tspoon soy sauce
1/2 tspoon lime zest
1/2 tspoon sugar
2 Tbls peanut butter
1/2 pack tofu - cubed
2 Carots sliced thin on the bias
8-10 mushrooms - chopped
1 red pepper - chopped
1 dried whole red chillies
salt to taste
2 tbspoon oil
fresh cliantro - chopped for garnish
Thai rice
For Panang curry paste
2 dried chillies
1 medium shallots (finely chopped)
2 cloves of garlic (finely chopped)
1/2 tspoon ginger (finely chopped)
1/2 tspoon lime zest
1 tspoon cilantro roots and stalks (not the leaves)
pinch cumin seeds
pinch whole white pepper
pinch of clove
pinch of cinnamon
bit of star anise

Steps:

  • Method: Heat half the oil in a thick bottomed pan and saute the tofu till they turn golden. You can also deep fry them, but I rarely deep fry anything at home. Mix the panang curry paste in a mortar and pestle or roughly grind it in a mixer. Set it aside. Heat the rest of the oil and temper it with red chilli. Add the panang curry paste and saute for a couple of minutes. Then add the coconut milk and let it cook on medium heat (closed lid) for 4-5 minutes. Then add soy sauce, lime zest, sugar and salt. Add tofu and the vegetables and cook till the vegetables are done and the curry has a thick sauce. In the meantime, boil rice noodles as per the package instructions. Serve the tofu panang curry over rice noodles and garnish with fresh cilantro.

THAI PANANG CURRY WITH BABY EGGPLANTS AND TOFU



Thai Panang Curry with Baby Eggplants and Tofu image

A Thai-inspired recipe with eggplants and tofu. I am not Asian, and I don't want to claim this is an authentic Thai recipe! I had baby eggplants at hand, and I looked for ways to cook them. I couldn't find a single recipe that would satisfy me, so I got inspiration by 3-4 different ones, based on the ingredients I had available. The ready-made curry paste made it easy to prepare, and tasty for us. :) Serve with rice.

Provided by Pink Manta

Categories     World Cuisine Recipes     Asian     Thai

Time 45m

Yield 6

Number Of Ingredients 10

1 tablespoon oil, or as needed
1 (12 ounce) package firm tofu, cubed
2 tablespoons sesame oil, or more to taste
½ onion, chopped
1 ¾ ounces panang curry paste
5 sweet chiles, halved and seeded
⅔ (14 ounce) can coconut milk
12 baby eggplants, quartered, or more as desired
½ red bell pepper, finely chopped
12 cherry tomatoes, halved

Steps:

  • Heat 1 tablespoon oil in a skillet over medium heat. Fry tofu until browned on all sides, 5 to 7 minutes. Transfer to a bowl.
  • Add sesame oil and onion to the same skillet and cook onion until soft and translucent, 3 to 5 minutes. Add curry paste and stir for 1 to 2 minutes. Add chiles; cook and stir for another 1 to 2 minutes. Add coconut milk and bring to a boil, mixing well.
  • Add eggplants and bell pepper to the skillet with the coconut milk. Cook until eggplant is almost tender, 10 to 15 minutes. Add tofu and tomatoes; cook until warmed through, 1 to 2 minutes more.

Nutrition Facts : Calories 485.9 calories, Carbohydrate 72.4 g, Fat 21.1 g, Fiber 38.9 g, Protein 17.7 g, SaturatedFat 10 g, Sodium 185 mg, Sugar 29 g

Tips:

  • Use firm or extra-firm tofu: This will hold its shape better in the curry and won't crumble.
  • Press the tofu before cooking: This will help to remove excess water and make the tofu more flavorful.
  • Marinate the tofu: This will help to add flavor to the tofu and make it more tender.
  • Use a variety of vegetables: This will make the curry more colorful and flavorful. Some good options include bell peppers, carrots, broccoli, and snap peas.
  • Use a good quality curry paste: This will make a big difference in the flavor of the curry. Look for a paste that is made with fresh, high-quality ingredients.
  • Don't be afraid to experiment with different flavors: Panang curry is a versatile dish that can be adapted to your own taste. Try adding different spices, herbs, or vegetables to create a unique and flavorful curry.

Conclusion:

Panang tofu curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover tofu. This curry is packed with flavor and is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give panang tofu curry a try.

Related Topics