Best 4 Pan Seared Wild Alaskan Salmon With Sage Recipes

Indulge in the delectable flavors of Pan-Seared Wild Alaskan Salmon with Sage, a culinary masterpiece that tantalizes the senses with its vibrant colors and exquisite taste. This dish features succulent wild Alaskan salmon fillets, expertly seared to perfection, capturing their natural richness and flaky texture. The aromatic sage, with its earthy and slightly peppery notes, complements the salmon beautifully, creating a harmonious balance of flavors. Accompanying the main course are three delectable side dishes: a refreshing Cucumber Mint Salad, a creamy Lemon Butter Sauce, and a flavorful Roasted Vegetable Medley. The Cucumber Mint Salad offers a crisp and cooling contrast to the richness of the salmon, while the Lemon Butter Sauce adds a touch of citrusy brightness. The Roasted Vegetable Medley completes the meal with a symphony of colorful and nutritious vegetables, roasted to perfection. Together, these components create a culinary experience that is both satisfying and unforgettable.

Here are our top 4 tried and tested recipes!

SEARED WILD SALMON IN SAFFRON SAUCE

Seared Wild Salmon in Saffron Sauce image

Make and share this Seared Wild Salmon in Saffron Sauce recipe from Food.com.

Provided by Sal415

Categories Very Low Carbs

Time 22m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

6 ounces wild king salmon
3 tablespoons cooking oil
1 pinch salt
1 pinch pepper
1/4 cup white wine
1/2 shallot, minced
1 bay leaf
1 pinch saffron
1/4 cup heavy cream
salt and pepper

Steps:

salt and pepper salmon
Heat up saute pan to med high heat
Note make sure to use pan with no melting attachments
pre heat oven 400°F.
add oil to pan
then place fish sear till 1/4 of the side is cooked
flip over and place in the over 6 min
for the sauce
in a small sauce pot add wine, shallots bay leaf and pinch of saffron
Reduce till almost dry discard bay leaf
add heavy cream, stir and reduce til slightly thick
salt and pepper to taste.

Nutrition Facts : Calories 926.8, Fat 80.6, SaturatedFat 24.3, Cholesterol 166.6, Sodium 262, Carbohydrate 5.1, Fiber 0.1, Sugar 0.6, Protein 35.5

PAN-FRIED WILD SALMON

Pan-Fried Wild Salmon image

This is a simple way to prepare tasty wild salmon!

Provided by Peter

Categories Seafood Fish Salmon

Time 20m

Yield 2

Number Of Ingredients 3

Ingredients

2 (3 ounce) fillets salmon, with skin
sea salt to taste
2 tablespoons olive oil

Steps:

Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
Heat the oil in a skillet over medium-high heat.
Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.
Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.

Nutrition Facts : Calories 240.8 calories, Cholesterol 37.6 mg, Fat 18.5 g, Protein 18.1 g, SaturatedFat 2.9 g, Sodium 195.3 mg

SALMON WITH SAUTéED MUSHROOMS, SHALLOTS AND FRESH HERBS

Salmon With Sautéed Mushrooms, Shallots and Fresh Herbs image

You'll never want to cook salmon any other way after you make this. It steams above a pan of water in a low oven, resulting in a very moist piece of fish. The mushrooms are wonderful on top or on the side.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 4

Number Of Ingredients 9

Ingredients

One 1 1/2-pound salmon fillet, or two 12-ounce fillets
2 tablespoons extra virgin olive, plus about 1 teaspoon for the baking sheet
Salt and freshly ground pepper
1 pound white or cremini mushrooms, rinsed briefly and wiped dry
2 tablespoons extra-virgin olive oil
2 shallots, minced
2 to 4 garlic cloves (to taste), minced
2 teaspoons chopped fresh thyme or rosemary (or a combination), or 1/2 to 1 teaspoon dried
1/4 cup dry white wine, such as Sauvignon blanc

Steps:

Preheat the oven to 300ºF. Cover a baking sheet with foil and lightly oil the foil. Place the salmon on top. Season with salt and pepper. Fill a roasting pan with boiling water and place it on the oven floor.
Place the salmon in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets. Remove from the heat.
Meanwhile, cook the mushrooms. Heat a large, heavy frying pan over medium-high heat and add 1 tablespoon of the olive oil. When the oil is hot (you can feel the heat when you hold your hand above the pan), add the mushrooms and cook, stirring or tossing in the pan, for a few minutes, until they begin to soften and sweat. Add the remaining oil, turn the heat to medium, and add the shallots, garlic, and herbs. Stir together, add 1/2 teaspoon salt and freshly ground pepper to taste, and cook, stirring often, for another 1 to 2 minutes, until the shallots and garlic have softened and the mixture is fragrant. Add the wine and cook, stirring often and scraping the bottom of the pan, until the wine has just about evaporated. Taste and adjust seasonings. Remove from the heat.
Serve the salmon with a spoonful of mushrooms on top or on the side.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 19 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 599 milligrams, Sugar 4 grams

PAN SEARED SALMON I

Pan Seared Salmon I image

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

Provided by Noreen421

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

4 (6 ounce) fillets salmon
2 tablespoons olive oil
2 tablespoons capers
⅛ teaspoon salt
⅛ teaspoon ground black pepper
4 slices lemon

Steps:

Preheat a large heavy skillet over medium heat for 3 minutes.
Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
Transfer salmon to individual plates, and garnish with lemon slices.

Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg

Tips:

Choose the freshest salmon possible. Wild Alaskan salmon is a great option, as it is sustainably sourced and has a rich flavor.
Season the salmon fillets generously with salt and pepper. This will help to enhance the natural flavor of the fish.
Use a heavy-bottomed skillet for searing the salmon. This will help to prevent the fish from sticking and will also create a nice crust.
Sear the salmon fillets for 3-4 minutes per side, or until they are cooked through. The salmon should be opaque in the center when it is done.
Serve the salmon fillets immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or a simple salad.

Conclusion:

Pan-seared wild Alaskan salmon is a delicious and healthy meal that can be prepared in just a few minutes. By following these tips, you can create a perfect salmon dinner that your family and friends will love.