Best 3 Pan Seared Swai Recipes
Pan-seared swai is a delectable dish that offers a crispy exterior and a tender, flaky interior. This versatile fish is mild in flavor, making it a perfect canvas for a variety of seasonings and sauces. In this article, we'll take you on a culinary journey with three tantalizing recipes that showcase the versatility of pan-seared swai.
The first recipe, Pan-Seared Swai with Lemon Butter Sauce, exudes a classic combination of flavors. A simple yet flavorful lemon butter sauce, infused with fresh herbs, enhances the natural sweetness of the fish, creating a delightful balance of tangy and creamy notes.
The second recipe, Pan-Seared Swai with Spicy Tomato Salsa, brings a vibrant and zesty touch to the table. A homemade salsa, bursting with fresh tomatoes, onions, and chili peppers, adds a delightful kick to the mild fish. The combination of flavors creates a lively and invigorating dish that will tantalize your taste buds.
Last but not least, the Pan-Seared Swai with Garlic Parmesan Crust introduces a cheesy and aromatic twist to the classic pan-seared swai. A crispy crust, made from a mixture of grated Parmesan cheese, garlic, and herbs, adds a golden-brown finish to the fish while infusing it with a savory and nutty flavor.
Each recipe provides step-by-step instructions, along with helpful tips and tricks, to ensure that you achieve perfectly cooked swai every time. Whether you prefer a classic, zesty, or cheesy flavor profile, these recipes offer something for every palate. So, gather your ingredients and get ready to embark on a culinary adventure with pan-seared swai!
PAN-FRIED SWAI FILLETS
My husband loves fish. Since I am allergic, I don't partake. Swai was on sale at the grocery so we picked some up. Since he has never tried it before, I decided to cook it in a familiar way for him. He devoured it. I served this with honeyed carrots and fried yellow squash.
Provided by Bonnie M. Goodwin
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
- Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 330.2 calories, Carbohydrate 28.7 g, Cholesterol 56.6 mg, Fat 14.9 g, Fiber 1.9 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 238.8 mg, Sugar 0.9 g
PAN FRIED SWAI
Make and share this Pan Fried Swai recipe from Food.com.
Provided by Joe Turner
Categories < 30 Mins
Time 25m
Yield 4 1/2 pound servings, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut 2 pounds of Swai fillets into about 1 inch by 1 inch pieces. Sprinkle fish with 1 teaspoon Vegeta seasoning, 1 teaspoon salt and 1/4 teaspoon pepper and mix.
- In a small bowl whisk together 3 tablespoons mayo and 2 eggs. Pour over seasoned fish and mix well. Let it marinade for at least 15 minutes.
- Cover the bottom of the pan with oil and preheat over medium heat. Coat pieces of fish in flour and fry for about 2 minutes on each side, or until golden brown.
- Pour out oil after each batch, wipe the pan with napkins (just please don't burn yourself!), pour more oil in and fry some more. You will have to change the oil after every batch to keep the burned flour sticking to the fish.
Nutrition Facts : Calories 390.8, Fat 29.9, SaturatedFat 4.4, Cholesterol 93, Sodium 617.5, Carbohydrate 24.1, Fiber 0.9, Sugar 0.2, Protein 6.4
SEASONED SWAI FISH FILLET
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
Provided by Allie
Categories Seafood Fish Swai Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 198.5 calories, Carbohydrate 1.7 g, Cholesterol 55.8 mg, Fat 12.5 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 2.5 g, Sodium 714.9 mg, Sugar 0.4 g
Tips:
- Choose the right swai fillets. Look for fillets that are firm and have a light pink color. Avoid fillets that are thin or have a lot of dark spots.
- Thaw the fillets properly. If the fillets are frozen, thaw them in the refrigerator overnight or in a bowl of cold water for about 30 minutes. Do not thaw the fillets in the microwave, as this can cause them to cook unevenly.
- Pat the fillets dry. Before cooking, pat the fillets dry with a paper towel. This will help to prevent the fillets from sticking to the pan.
- Season the fillets. Season the fillets with salt, pepper, and any other desired spices. You can also add a squeeze of lemon juice or a drizzle of olive oil.
- Use a non-stick pan. A non-stick pan is the best choice for cooking swai fillets, as it will help to prevent the fillets from sticking. If you do not have a non-stick pan, you can use a regular pan with a little bit of oil.
- Cook the fillets over medium heat. Cook the fillets over medium heat for about 3-4 minutes per side, or until they are cooked through. Do not overcrowd the pan, as this will cause the fillets to steam instead of sear.
- Serve the fillets immediately. Swai fillets are best served immediately after cooking. You can serve them with a variety of sides, such as rice, vegetables, or salad.
Conclusion:
Pan-seared swai is a quick and easy seafood dish that is perfect for a weeknight meal. The fillets are cooked in just a few minutes and can be served with a variety of sides. Swai is a mild-flavored fish that is versatile and can be cooked in a variety of ways. Whether you are new to cooking fish or you are looking for a new way to prepare swai, pan-searing is a great option.
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