Best 6 Pan Seared Brussels Sprouts Recipes
**Pan-Seared Brussels Sprouts: A Delightful Medley of Recipes**
Brussels sprouts, the miniature cabbages, often overlooked in the vegetable kingdom, are culinary gems waiting to be discovered. With their nutty flavor and slightly bitter edge, they transform into delectable treats when pan-seared. This article presents a diverse collection of pan-seared Brussels sprouts recipes, each showcasing the vegetable's versatility and unique charm. From classic preparations to innovative flavor combinations, these recipes promise an unforgettable culinary experience.
**Classic Pan-Seared Brussels Sprouts:**
A timeless recipe that highlights the inherent goodness of Brussels sprouts. Simply slice the sprouts, toss them in olive oil, salt, and pepper, and sear until tender and caramelized. The result is a dish that is both comforting and elegant, perfect for weeknight dinners or special occasions.
**Honey-Glazed Pan-Seared Brussels Sprouts:**
A sweet and savory twist on the classic recipe. A glaze made from honey, Dijon mustard, and balsamic vinegar coats the Brussels sprouts, creating a delightful balance of flavors. This recipe is sure to impress your taste buds and leave you craving more.
**Pan-Seared Brussels Sprouts with Bacon:**
The combination of crispy bacon and pan-seared Brussels sprouts is a match made in culinary heaven. The smoky, salty bacon adds an irresistible layer of flavor to the dish, while the Brussels sprouts provide a slightly bitter contrast. This recipe is a guaranteed crowd-pleaser.
**Pan-Seared Brussels Sprouts with Garlic and Parmesan:**
Aromatic garlic and nutty Parmesan cheese elevate the flavor of Brussels sprouts in this simple yet satisfying recipe. The garlic adds a savory depth, while the Parmesan provides a rich, umami flavor. This dish is a great side for grilled meats or fish.
**Pan-Seared Brussels Sprouts with Apples and Cranberries:**
This recipe brings together the flavors of fall in a single dish. Sweet apples and tart cranberries complement the earthy notes of Brussels sprouts, creating a harmonious blend of flavors. Perfect for holiday dinners or cozy gatherings, this recipe is sure to warm your heart and soul.
These pan-seared Brussels sprouts recipes offer a range of culinary adventures, ensuring that you'll never tire of this versatile vegetable. From classic preparations to innovative flavor combinations, these recipes showcase the endless possibilities of pan-seared Brussels sprouts. Be prepared to tantalize your taste buds and embark on a delightful culinary journey.
SEARED BRUSSELS SPROUTS
For delicious brussels sprouts, cook them in very hot oil. The cut side will sear, as will some of the leaves, resulting in a toasty, charred flavor that is irresistible, especially to children. Don't use an expensive olive oil for this dish. It should not have a strong flavor.
Provided by Martha Rose Shulman
Categories easy, quick, side dish
Time 15m
Yield Serves four to six
Number Of Ingredients 3
Steps:
- Trim the ends off the brussels sprouts, and cut in half lengthwise through the stem end.
- Heat the oil in a large, heavy skillet, preferably cast iron, over medium-high heat. When the skillet is just short of smoking, place the brussels sprouts cut side down in the oil. Turn the heat to medium, and sear on one side until nicely browned, about three minutes. Turn the brussels sprouts over and cook on the other side until nicely browned and tender, three to five minutes. Some of the leaves can be charred dark brown or black. Remove from the heat, season with salt and pepper and serve.
Nutrition Facts : @context http, Calories 103, UnsaturatedFat 7 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 195 milligrams, Sugar 2 grams
PAN FRIED BRUSSELS SPROUTS
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g
PAN-ROASTED BRUSSELS SPROUTS
These pan-roasted Brussels sprouts, cooked in olive oil and lemon juice, are a perfect side to dish to any meat, fish, or plant-based protein.
Provided by Tony
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a medium skillet over medium-high heat. Add garlic and saute until fragrant, about 1 minute. Add Brussels sprouts and season with salt and pepper. Add lemon juice and cook until Brussels sprouts start to brown on some leaves, about 3 minutes.
- Reduce heat to medium-low, cover, and cook until sprouts are fork-tender, about 15 minutes.
Nutrition Facts : Calories 110.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 108.7 mg, Sugar 2.5 g
PAN-SEARED BRUSSELS SPROUTS
A quick and tasty Brussels sprouts side dish. These are meant to be pan-seared over a high heat to develop golden brown bites of deliciousness.
Provided by Chef V
Categories Side Dish Vegetables Brussels Sprouts
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Slice each Brussels sprout into 5 or 6 slices.
- Mix Dijon mustard and honey together in a small bowl.
- Heat olive oil in a large skillet over high heat. Add Brussels sprouts and cook for 1 minute. Pour in Dijon-honey mixture; cook and stir continuously until Brussels sprouts start to brown, 2 to 3 minutes. Add almonds and cherries in the last minute of cooking. Season with sea salt.
Nutrition Facts : Calories 123.4 calories, Carbohydrate 17.2 g, Fat 5.2 g, Fiber 4.4 g, Protein 4.2 g, SaturatedFat 0.6 g, Sodium 167.3 mg, Sugar 8.2 g
PAN ROASTED BRUSSELS SPROUTS WITH BACON
Sunny Anderson's Pan-Roasted Brussels Sprouts with Bacon recipe takes the bitter green vegetable to salty-sweet heights, and you need only four ingredients.
Provided by Sunny Anderson
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Cook bacon in a large skillet over medium-high heat until crispy. Remove to a paper towel-lined plate, then roughly chop. In same pan with bacon fat, melt butter over high heat. Add onions and Brussels Sprouts and cook, stirring occasionally, until sprouts are golden brown, 8 to 10 minutes. Season with salt and pepper, to taste, and toss bacon back into pan. Serve immediately.
PAN-SEARED BRUSSELS SPROUTS
Steps:
- Gather the ingredients.
- Trim the stems off the Brussels sprouts and then halve them lengthwise. Keep any outer leaves that fall off.
- Over medium-high heat, heat the oil in a wide skillet or sauté pan and place the Brussels sprout halves face-down in the oil.
- Arrange any loose leaves over the tops, as if you're covering the sprouts with little blankets.
- Let the sprouts brown in the oil for about 5 minutes, after which time you can turn them with tongs. They should be a beautiful golden brown. If not, leave them face-down until they have a nice color, then flip them over.
- Add the stock to the pan, which will create quite a big sizzle. Sprinkle salt over the Brussels sprouts.
- Cover the pan and turn the heat to low. Simmer for about 5 more minutes, after which time the liquid should be mostly gone.
- Swirl a little butter in the pan, adjusting the seasoning with lemon juice, and adding more salt if you want.
- Serve right away and enjoy.
Nutrition Facts : Calories 103 kcal, Carbohydrate 9 g, Cholesterol 8 mg, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, Sodium 131 mg, Sugar 2 g, Fat 7 g, ServingSize 4 servings, UnsaturatedFat 0 g
Tips:
- Choose firm and bright green Brussels sprouts for the best flavor and texture.
- Trim the Brussels sprouts by removing the tough outer leaves and slicing off the stem end.
- To ensure even cooking, cut larger Brussels sprouts in half or quarters.
- For added flavor, toss the Brussels sprouts with olive oil, salt, and pepper before searing.
- Sear the Brussels sprouts in a hot pan over medium-high heat until they are browned and slightly charred.
- To prevent burning, shake the pan occasionally to ensure even cooking.
- Once the Brussels sprouts are seared, reduce the heat to medium-low and cook until they are tender, about 5-7 minutes.
- For extra crispy Brussels sprouts, cook them for an additional 2-3 minutes.
- Season the Brussels sprouts with additional salt and pepper to taste.
- Garnish with chopped parsley, grated Parmesan cheese, or toasted nuts for a finishing touch.
Conclusion:
Pan-seared Brussels sprouts are a delicious and versatile dish that can be enjoyed as a side dish or main course. With their slightly charred exterior and tender interior, these Brussels sprouts are sure to be a hit with everyone at the table. The tips provided in this recipe will help you achieve perfectly seared Brussels sprouts every time. So next time you're looking for a quick and easy way to cook Brussels sprouts, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
