Craving a healthy and flavorful side dish? Look no further than pan-sauteed potatoes and green beans. This delightful recipe combines tender yet crispy potatoes with vibrant green beans, creating a colorful and delicious dish that pairs perfectly with a variety of main courses. It's not only a culinary treat but also a breeze to prepare, making it an ideal choice for busy weeknights or casual gatherings. In addition to the classic pan-sauteed potatoes and green beans, this article also offers two variations: a garlicky version that adds a savory kick, and a lemony variation that infuses a refreshing citrus flavor. With step-by-step instructions and helpful tips, these recipes are accessible to home cooks of all skill levels. So, gather your ingredients and get ready to savor the goodness of pan-sauteed potatoes and green beans!
Here are our top 5 tried and tested recipes!
SKILLET POTATOES AND GREEN BEANS
Adding fresh green beans to classic skillet potatoes invites freshness and a taste of spring. This simple side pairs perfectly with any grilled meat.
Provided by Beth - Budget Bytes
Time 45m
Number Of Ingredients 7
Steps:
- Slice the potatoes into quarters lengthwise, then cut across into 1/4 inch slices. Place the sliced potatoes in a pot and cover with water. Bring the pot to a boil over high heat, then let simmer until the potatoes are tender (about 5 minutes). Check the potatoes with a fork often, making sure not to over boil them. They should be easily pierced with a fork, but not so soft that they fall apart. Drain the potatoes in a colander.
- While the potatoes are boiling, snap the stems off of the green beans, then break them into 1-2 inch sections. Rinse with cool water to remove any dirt or debris.
- Mince the garlic and add it to a large skillet along with the olive oil. Sauté the garlic over medium heat for about one minute, then add the drained potatoes. Continue to sauté the potatoes, stirring only once every 3-5 minutes, until about half of them are golden brown (5-10 minutes).
- Add the green beans to the skillet and continue to sauté until they are slightly softened and have some browned spots (about another 5 minutes). Season the skillet with salt, oregano, and some freshly cracked pepper. Sauté for one minute more, then serve.
Nutrition Facts : ServingSize 1 Serving, Calories 191.9 kcal, Carbohydrate 29.98 g, Protein 4.43 g, Fat 7.2 g, Fiber 5.28 g, Sodium 791.25 mg
SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
SAUTEED RED POTATOES WITH ONION AND GREEN BEANS
These go great with any meal, especially beef.
Provided by Amanda Klich
Categories Other Main Dishes
Number Of Ingredients 9
Steps:
- 1. 1. Bring a large pot of water to a boil. Add the potatoes; cook about 20 minutes or until almost tender. Add the beans; cook about 3 minutes more or until tender. Drain well.
- 2. 2. In a large skillet, heat the oil over medium heat. Add the garlic; cook and stir for 30 seconds. Add the potatoes, beans, onions, onion powder, and salt and pepper to taste. Cook about 2 minutes more or until heated through, tossing to coat. Add the chives after turning off the stove and toss once more to allow the seasonings to coat.
GREEN BEANS AND POTATOES
A good side dish when your guests are vegetarians and meat lovers. (As in my house.)
Provided by Krista B.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- In a large skillet over medium-high heat combine potatoes, green beans, thyme, pepper, Worcestershire sauce and 3/4 cup of broth. Bring to a boil; reduce heat to medium-low, cover and simmer 15 to 20 minutes or until vegetables are tender.
- In a small bowl blend remaining broth and cornstarch. Stir in parsley; add to potato mixture. Cook, stirring, until bubbly and thickened.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 18.3 g, Fat 0.2 g, Fiber 2.6 g, Protein 2.1 g, Sodium 99.3 mg, Sugar 2.2 g
RED POTATO AND GREEN BEAN SAUTE
Make and share this Red Potato and Green Bean Saute recipe from Food.com.
Provided by CookingONTheSide
Categories Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil.
- Add potatoes; cook about 15 minutes, or until almost tender.
- Add beans; cook about 3 minutes, or until tender; drain well.
- In large skillet, heat oil over medium heat.
- Add garlic; cook, stirring, for 30 seconds.
- Add potatoes, beans, and salt and pepper to taste.
- Cook about 2 minutes, or until heated through, tossing to coat.
- Add basil and toss once more before serving.
Nutrition Facts : Calories 139, Fat 2.1, SaturatedFat 0.3, Sodium 13.8, Carbohydrate 28, Fiber 5.6, Sugar 4.6, Protein 4.5
Tips:
- Select the right potatoes: Waxy potatoes, such as Yukon Gold or Red Bliss, hold their shape better during cooking and are ideal for pan-sautéing.
- Cut the potatoes evenly: Consistent-sized pieces will ensure even cooking. Aim for 1-inch cubes or wedges.
- Parboil the potatoes: This step helps to partially cook the potatoes and reduce the overall cooking time. Bring a pot of salted water to a boil, add the potatoes, and cook for 5-7 minutes, or until they are tender when pierced with a fork. Drain the potatoes and let them cool slightly.
- Use a large skillet: A large skillet will allow the potatoes to cook in a single layer, promoting even browning.
- Don't overcrowd the skillet: Overcrowding the skillet will prevent the potatoes from browning properly. Work in batches if necessary.
- Use high heat: High heat will help to create a crispy exterior on the potatoes.
- Be patient: Pan-sautéing the potatoes takes time. Don't rush the process, or you will end up with undercooked or mushy potatoes.
- Season to taste: Once the potatoes are cooked, season them to taste with salt, pepper, and any other desired seasonings.
Conclusion:
Pan-sauteed potatoes and green beans is a simple yet flavorful side dish that can be enjoyed with a variety of main courses. The potatoes are crispy on the outside and tender on the inside, while the green beans are tender and flavorful. This dish is also a great way to add more vegetables to your diet.
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