Best 2 Pan Roasted Swordfish Steaks With Mixed Peppercorn Butter Recipes
**Pan-Roasted Swordfish Steaks with Mixed Peppercorn Butter: A Symphony of Flavors**
Indulge in the culinary delight of pan-roasted swordfish steaks, where the delicate, buttery flesh of swordfish meets the vibrant flavors of a mixed peppercorn butter. This delectable dish promises an explosion of taste, with a crispy golden crust and a succulent, tender interior. Accompanied by a medley of roasted vegetables, each bite offers a harmonious balance of textures and flavors. The mixed peppercorn butter, a masterful blend of black, white, and pink peppercorns, adds a symphony of spice and warmth, elevating the swordfish to new heights of deliciousness. Prepare to embark on a culinary journey that will tantalize your taste buds and leave you craving more.
Other recipes in this article:
* **Swordfish Steaks with Lemon Butter Sauce:** Experience the classic combination of swordfish and lemon, enhanced by a rich and creamy butter sauce. The bright acidity of the lemon cuts through the richness of the fish, creating a light and refreshing dish that is perfect for a summer meal.
* **Swordfish Piccata:** Transport yourself to the vibrant streets of Italy with this flavorful swordfish piccata. Tender swordfish steaks are dredged in flour, then sautéed until golden brown and topped with a tangy lemon-caper sauce. Serve over pasta or rice for a complete and satisfying meal.
* **Swordfish with Salsa Verde:** Discover the vibrant flavors of salsa verde, a zesty Italian sauce made with fresh herbs, capers, and anchovies. Pan-seared swordfish steaks are topped with this vibrant sauce, creating a dish that is both elegant and rustic. Serve with roasted potatoes and grilled vegetables for a delightful and wholesome meal.
PAN-ROASTED SWORDFISH
Yield 4 servings
Number Of Ingredients 8
Steps:
- Instructions Season the swordfish on both sides with salt and pepper. Pour the olive oil into a large frying pan over high heat. When the oil begins to lightly smoke, add the swordfish. Turn the heat down to medium-high and cook for 3-4 minutes per side, or until it reaches 145°F. Remove the swordfish from the pan and add the garlic. Stir and cook for 1 minute, then add the lemon juice. Turn off the heat. Melt in the butter and add the herbs. Serve the sauce with the cooked swordfish.
PAN SEARED SWORDFISH
My quick and easy pan-seared swordfish is exactly what you need for a simple but delightfully tasty weeknight seafood dinner! It's lightly seasoned with a buttery lemon pepper sauce and it's on the table in no time at all!
Provided by Angela
Categories Dinner Recipes Main Dish Seafood
Time 13m
Number Of Ingredients 7
Steps:
- Prepare your swordfish steaks by patting them dry with paper towels, then season both sides with lemon pepper and salt.
- Heat a skillet or non-stick frying pan with the olive oil over medium-high heat until the oil is shimmering and just beginning to smoke.
- Add the swordfish steaks and sear for 3-4 minutes per side, or until the internal temperature reaches 145°F (63°C).
- Remove the swordfish to a plate and add the lemon juice into the pan juices. Turn off the heat and add optional butter and parsley until the butter is melted. Stir and serve over the swordfish steaks.
Nutrition Facts : Calories 391 kcal, Carbohydrate 1 g, Protein 45 g, Fat 22 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 150 mg, Sodium 475 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 15 g, ServingSize 1 serving
Tips:
- Choose the right swordfish steaks. Look for steaks that are about 1 inch thick and have a firm, meaty texture. Avoid steaks that are too thin or have a lot of dark spots or blemishes.
- Season the swordfish steaks well. A simple combination of salt, pepper, and garlic powder is all you need to bring out the natural flavor of the fish.
- Cook the swordfish steaks over medium-high heat. This will help to create a nice sear on the outside of the fish while keeping the inside moist and flaky.
- Baste the swordfish steaks with the mixed peppercorn butter. This will help to add flavor and prevent the fish from drying out.
- Cook the swordfish steaks until they are just cooked through. Overcooked swordfish is tough and dry, so it's important to keep an eye on the fish while it's cooking.
- Serve the swordfish steaks immediately with your favorite sides. Roasted vegetables, mashed potatoes, or a simple salad are all great options.
Conclusion:
Pan-roasted swordfish steaks with mixed peppercorn butter is a delicious and easy-to-make meal that's perfect for any occasion. The swordfish is cooked to perfection and the mixed peppercorn butter adds a delicious flavor that everyone will love. Serve the swordfish steaks with your favorite sides and enjoy!
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