Best 5 Pan Fried Tilapia Sandwich Recipes
Indulge in a culinary adventure with our tantalizing Pan-Fried Tilapia Sandwich, a harmonious blend of flavors and textures that will delight your taste buds. This delectable sandwich features a crispy, golden-brown tilapia fillet, perfectly seasoned and pan-fried to retain its delicate flavor. Nestled between two slices of soft, fluffy bread, the tilapia is complemented by a symphony of toppings: a zesty tartar sauce, tangy coleslaw, and a refreshing tomato-cucumber salad. Dive into the contrasting textures of crispy fish, creamy sauce, and crunchy slaw, all culminating in a flavor explosion that is sure to leave you craving more. Elevate your sandwich game with this Pan-Fried Tilapia Sandwich, a culinary masterpiece that promises to be a hit at your next gathering. Moreover, explore variations like the Air Fryer Tilapia Sandwich for a healthier alternative or the Baked Tilapia Sandwich for a delectable twist. Embark on a culinary journey and discover the perfect tilapia sandwich recipe to tantalize your taste buds.
Here are our top 5 tried and tested recipes!
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
PAN FRIED TILAPIA SANDWICH
Tilapia is grilled with butter, Old Bay seasoning, and garlic, and then set atop toasted multigrain bread with melted pepper jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a piri piri kick.
Provided by NAN13
Categories Seafood Fish Tilapia
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Stir together the mayonnaise, onion, tomato, relish, and piri piri in a small bowl. Season to taste with salt and pepper, and set aside.
- Season the tilapia fillets on both sides with the seafood seasoning and garlic powder. Melt the butter in a skillet over medium heat. Cook the tilapia fillets until they are golden brown on both sides and no longer translucent in the center, 2 to 3 minutes per side. Place two slices of pepperjack cheese on top of each fillet, cover the skillet, and cook until the cheese has melted.
- Place each tilapia fillet onto a slice of toasted bread, spread with the reserved sauce, then top with the remaining slices of bread.
Nutrition Facts : Calories 798.3 calories, Carbohydrate 31.5 g, Cholesterol 142.7 mg, Fat 55.3 g, Fiber 5.4 g, Protein 43.7 g, SaturatedFat 21.5 g, Sodium 1307.6 mg, Sugar 6 g
PAN FRIED TILAPIA
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
PAN FRIED TILAPIA
Make and share this Pan Fried Tilapia recipe from Food.com.
Provided by Cattleships
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Warm up olive oil in a 10" or 12" skillet.
- Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
- Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
- Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
- Do not overcook the fish--it's easy to do.
- While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
- It's quick, easy, and doesn't require a lot of cleanup.
- Steamed carrots or broccoli and some form of potatoes go well with this.
PAN FRIED TILAPIA FROM SANDRA LEE
Make and share this Pan Fried Tilapia from Sandra Lee recipe from Food.com.
Provided by Sarahdoo10
Categories Weeknight
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
Tips:
- To ensure the tilapia fillets are crispy on the outside and flaky on the inside, make sure the pan is hot before adding the fish. Additionally, do not overcrowd the pan as this will prevent the fish from cooking evenly.
- For a flavorful sandwich, use a variety of toppings. Some popular choices include tartar sauce, coleslaw, and French fries. You can also get creative and add your own favorite toppings, such as avocado, sliced tomatoes, or a spicy mayonnaise.
- If you don't have a sandwich bun, you can use other bread products such as hamburger buns, hot dog buns, or even slices of bread. You can also enjoy the fried tilapia on its own without any bread.
- To make a healthier version of the sandwich, you can bake the tilapia instead of frying it. You can also use whole-wheat bread or lettuce wraps instead of white bread.
Conclusion:
Pan-fried tilapia sandwiches are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner. With a crispy tilapia fillet, flavorful toppings, and a soft bun, these sandwiches are sure to be a hit with everyone. So next time you're looking for a quick and tasty meal, give this pan-fried tilapia sandwich recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
