Best 4 Pan Fried Seasoned Tilapia Recipes
Tilapia, a mild-flavored and versatile fish, is a popular choice for home cooks. Pan-frying is a quick and easy way to cook tilapia, and it results in a crispy exterior and a tender, flaky interior. This article provides three flavorful recipes for pan-fried tilapia:
1. **Pan-Fried Tilapia with Lemon and Herbs:** This classic recipe combines the bright, citrusy flavor of lemon with the freshness of herbs like parsley and thyme. The fish is seasoned with salt, pepper, and garlic powder before being pan-fried until golden brown.
2. **Pan-Fried Tilapia with Cajun Spices:** For a dish with a bit of a kick, try this Cajun-inspired recipe. The tilapia is coated in a flavorful blend of spices, including paprika, cayenne, cumin, and garlic powder, before being pan-fried. Serve with rice and your favorite sides for a delicious and satisfying meal.
3. **Pan-Fried Tilapia with Almond Crust:** This unique recipe gives tilapia a crispy, nutty crust. The fish is coated in a mixture of crushed almonds, bread crumbs, and Parmesan cheese before being pan-fried. The result is a delicious and elegant dish that is perfect for a special occasion.
These recipes are just a starting point for your pan-fried tilapia adventures. Feel free to experiment with different seasonings and ingredients to create your own unique and delicious dishes.
PAN FRIED SEASONED TILAPIA
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.
Provided by a_goddess
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
PAN FRIED TILAPIA
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
PAN FRIED TILAPIA FROM SANDRA LEE
Make and share this Pan Fried Tilapia from Sandra Lee recipe from Food.com.
Provided by Sarahdoo10
Categories Weeknight
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
Tips and Conclusion
Tips:
- To ensure the tilapia fillets are evenly cooked, ensure they are of uniform thickness. If necessary, use a sharp knife to trim them to the same size.
- Pat the tilapia fillets dry with paper towels before cooking to remove excess moisture. This will help the fillets to brown more easily and develop a crispy crust.
- Season the tilapia fillets generously with your favorite seasonings. You can use a simple combination of salt and pepper, or experiment with different herbs and spices.
- Heat the oil in the skillet over medium heat. If the oil is too hot, the tilapia fillets will cook too quickly and may burn.
- Carefully place the tilapia fillets in the hot oil. Do not overcrowd the skillet, or the fillets will not cook evenly.
- Cook the tilapia fillets for 3-4 minutes per side, or until they are cooked through. The fillets are done when they are opaque and flake easily with a fork.
- Serve the tilapia fillets immediately with your favorite sides. Some popular options include rice, roasted vegetables, or a simple salad.
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