Best 4 Pan Fried Mustard Mayonnaise Tilapia Recipes
Tilapia, a mild-flavored and versatile fish, takes on a delightful new dimension when pan-fried and coated in a luscious mustard mayonnaise sauce. This culinary creation offers a symphony of flavors and textures that will tantalize your taste buds. The crispy, golden-brown exterior of the tilapia pairs perfectly with the creamy, tangy mustard mayonnaise, resulting in a harmonious balance of flavors. Accompanying this main course are two delectable recipes: a refreshing cucumber salad with a hint of dill and a creamy coleslaw, both providing a delightful contrast to the richness of the tilapia.
Let's cook with our recipes!
BREADED PAN-FRIED TILAPIA
Steps:
- Gather the ingredients.
- Heat oil in a large skillet over medium heat.
- If using breadcrumbs, proceed to Step 4. If using panko crumbs, put them in a food processor with the seasonings-salt, paprika, onion powder, thyme, pepper, and parsley flakes; process until the crumbs are quite fine.
- In a small bowl, combine the mustard and mayonnaise. Generously coat tilapia fillets with the mixture, then coat with breadcrumbs.
- Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned.
Nutrition Facts : Calories 208 kcal, Carbohydrate 15 g, Cholesterol 18 mg, Fiber 1 g, Protein 10 g, SaturatedFat 1 g, Sodium 585 mg, Sugar 2 g, Fat 12 g, ServingSize 6-8 fillets (4-6 Servings), UnsaturatedFat 0 g
GATORBEK'S BREADED AND FRIED TILAPIA
The spicy breading gives this dish a kick without overpowering the mild tilapia flavor. Excellent with a good remoulade sauce!
Provided by Gatorbek
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a pie plate, lightly beat eggs with mayonnaise.
- Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate.
- Over medium-high heat, heat oil and butter in a large, heavy skillet.
- Dip fish in egg mixture, then dredge through bread crumbs.
- Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily.
- Serve immediately.
Nutrition Facts : Calories 456.3, Fat 25.3, SaturatedFat 5.8, Cholesterol 165, Sodium 378.6, Carbohydrate 24.9, Fiber 1.9, Sugar 2.5, Protein 32.8
PAN-SEARED CHICKEN WITH MUSTARD SAUCE
A delicious recipe DH and I tried from Williams-Sonoma, which is perfect for a busy night, as there is virtually no prep! The mustard cream sauce is very flavorful.
Provided by Dr. Jenny
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place chicken between 2 sheets of waxed paper. Using meat mallet, lightly pound chicken until it is 1/2 inch thick. Season generously with salt and pepper.
- In a large fry pan over medium-high heat, melt butter. Add chicken breasts, and cook, turning once, until golden on both sides and opaque throughout, 8-10 minutes total. Transfer chicken to a separate plate.
- Keep the pan on medium-high heat, and stir mustard seeds into the pan drippings. Cook, stirring for about 15 seconds. Add the wine and broth and bring to a simmer.
- Reduce heat to medium and cook, stirring until slightly reduced, 1-2 minutes.
- Stir in cream and mustard and cook for 1 minute to blend the flavors.
- Return chicken breast halves and any accumulated juices to the pan, reduce heat to medium, and simmer for about 1 minute. Season with salt and pepper.
- Slice the chicken and divide among dinner plates. Drizzle with sauce and serve immediately.
Nutrition Facts : Calories 289.1, Fat 17.8, SaturatedFat 9.6, Cholesterol 118.8, Sodium 292, Carbohydrate 1.6, Fiber 0.3, Sugar 0.4, Protein 26.3
PAN-FRIED MUSTARD MAYONNAISE TILAPIA
A mustard mayonnaise replaces the egg in this tasty version of pan-fried fish. Pairs well with macaroni and cheese, and a garden salad.
Provided by Darcey
Categories Tilapia Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.
- Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 20 g, Cholesterol 45.7 mg, Fat 17.5 g, Fiber 0.1 g, Protein 26.7 g, SaturatedFat 2.9 g, Sodium 618.2 mg, Sugar 0.1 g
Tips:
- Use fresh tilapia fillets for the best flavor and texture.
- Season the tilapia fillets with salt and pepper before cooking to enhance their natural flavor.
- Heat the pan over medium heat before adding the tilapia fillets. This will help to prevent the fish from sticking to the pan.
- Cook the tilapia fillets for 3-4 minutes per side, or until they are cooked through. Be careful not to overcook the fish, as this will make it dry and tough.
- Serve the pan-fried tilapia with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
- For a more flavorful dish, you can add a variety of seasonings to the mayonnaise, such as garlic powder, onion powder, or paprika.
- If you don't have mayonnaise, you can use sour cream or Greek yogurt instead.
Conclusion:
Pan-fried mustard mayonnaise tilapia is a quick and easy weeknight meal that's perfect for busy families. The fish is cooked in a flavorful mayonnaise sauce that's made with Dijon mustard, lemon juice, and fresh herbs. Serve the tilapia with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
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