Best 3 Pan Fried Fish Fillets Recipes
Pan-fried fish fillets are a quick and easy weeknight meal that's perfect for busy families. This classic dish can be made with any type of white fish, such as tilapia, cod, or halibut. The key to perfectly pan-fried fish is to use a nonstick skillet and cook the fish over medium heat until it's golden brown and cooked through. Serve with your favorite sides, such as rice, vegetables, or salad.
This article provides three different recipes for pan-fried fish fillets, each with its own unique flavor profile. The first recipe is a classic pan-fried fish fillet recipe with a simple lemon-butter sauce. The second recipe is for a flavorful Cajun-spiced fish fillet. And the third recipe is for a healthier baked fish fillet that's still crispy and delicious.
No matter which recipe you choose, you're sure to enjoy this delicious and versatile dish. Pan-fried fish fillets are a great source of protein and omega-3 fatty acids, and they're also a good way to get your kids to eat fish. So next time you're looking for a quick and easy weeknight meal, give pan-fried fish fillets a try.
FISH FILLETS WITH BROWN BUTTER (PAN-FRIED)
This fish dinner tastes indulgent, but it's easy to prepare and not as heavy as it sounds. Cod has a mild, non-fishy taste. Even a picky eater will love this. The light cod is pan-fried until crispy. We loved the brown butter sauce that's poured over the cod. It's slightly nutty and has a hint of lemon. We will definitely be...
Provided by Cosette Khoryati
Categories Seafood
Time 25m
Number Of Ingredients 7
Steps:
- 1. Season fish on both sides with salt and pepper.
- 2. Lightly dredge fish in flour and shake off excess. (I like to season the flour with salt and pepper as well.)
- 3. When pan is hot, add olive oil followed immediately by 1-2 tablespoons butter.
- 4. When butter is melted, place fish in the pan and jiggle pan for the first 10 seconds to keep the fish from sticking.
- 5. Cook until golden crust forms on meat.
- 6. Carefully turn fish on the other side and again jiggle pan for the first few seconds.
- 7. Cook until skin turns golden brown.
- 8. Remove to a warm plate.
- 9. Pour out the cooking fat from the pan. Then put the remaining 2 tablespoons of butter.
- 10. Melt them until they become hazel color.
- 11. Turn off the heat. Add the lemon juice and few leaves of thyme or oregano. (you can leave the herbs out)
- 12. Pour the brown butter sauce over the fish fillets and serve.
- 13. *Make sure you pat dry the fillets before working with them. *The cooking time of the fish depends on the thickness of the fillets. *It's better not to cover the fish while frying them so they won't become soggy from the trapped steam.
SPICED PAN-FRIED FISH FILLETS
lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge
Provided by Jubes
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the rice flour and spices in a wide bowl.
- Add the fish and rub the spice mixture all over the fish.
- Heat the olive all in a large frying pan.
- Cook fish in a single layer, until browned and cooked as desired.
- You may need to cook the fish in batches.
PAN FRIED FISH FILLETS
This really perks up the flavor of seafood. It can also be used on shrimp of oysters. The flavor is rich and just superb.
Provided by Gloria 15x
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dust the fish, oysters, or shrimp in the mixture and shake off the excess.
- Dunk it in a cup of milk or buttermilk and dip it again.
- Fry immediately in a small amount of canola oil with about one pat of butter.
Nutrition Facts : Calories 245.7, Fat 4.8, SaturatedFat 1.8, Cholesterol 70.2, Sodium 1846.7, Carbohydrate 27.7, Fiber 1.9, Sugar 0.3, Protein 22.2
Tips:
- Choose firm, flaky fish fillets: Good options include cod, haddock, flounder, sole, and tilapia.
- Use light flavor cooking oil: Canola or vegetable oil are great choices. Olive oil has a strong flavor that can overpower the delicate taste of the fish.
- Preheat the pan over medium-high heat: This will help sear the fish and prevent it from sticking.
- Pap the fish fillets dry: This will help them crisp up in the pan.
- Season the fish fillets generously: Salt, pepper, and other spices like paprika, garlic powder, or chili powder will enhance the flavor of the fish.
- Cook the fish fillets in batches if necessary: Avoid overcrowding the pan, as this will prevent the fish from cooking evenly.
- Cook the fish fillets for 3-4 minutes per side: Or until they are cooked through and golden brown.
- Serve the fish fillets immediately: With your favorite sides such as tartar sauce, lemon wedges, or roasted vegetables.
Conclusion:
Pan-fried fish fillets are an easy and delicious weeknight meal that can be tailored to your liking. With just a few simple ingredients and a little bit of time, you can create a flavorful and satisfying dish that your whole family will love. Experiment with different types of fish, seasonings, and sides to find your favorite combination.
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