Best 4 Pan Fried Cod With Asian Dressing Recipes
Seeking a healthy and flavorful seafood dish with an Asian flair? Look no further than this Pan-Fried Cod with Asian Dressing recipe. This delectable dish features perfectly pan-fried cod fillets coated in a tantalizing Asian dressing, offering a harmonious blend of sweet, savory, and tangy flavors.
Accompanying the cod are three irresistible sauces: a zesty Lemon-Herb Sauce, a creamy Avocado-Wasabi Sauce, and a spicy Sriracha Mayo. Each sauce adds a unique dimension to the dish, allowing you to customize your culinary experience.
Whether you're a seafood enthusiast or simply seeking a delightful and nutritious meal, this Pan-Fried Cod with Asian Dressing recipe is sure to delight your taste buds. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey inspired by the vibrant flavors of Asia.
PAN-FRIED COD RECIPE (TIPS FOR COOKING COD)
Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor.
Provided by Natalya Drozhzhin
Categories seafood
Time 20m
Number Of Ingredients 5
Steps:
- Preheat a skillet with butter on a medium heat.
- Season cod generously on all sides. Add the fillets to the skillet. Cook until it's golden brown, then turn it over.
- Sprinkle the cod with lemon juice and green onions. Serve it right away.
Nutrition Facts : Calories 198 kcal, Carbohydrate 2 g, Protein 27 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 85 mg, Sodium 1313 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PAN SEARED COD WITH GINGER SAUCE
Tender and juicy cod, pan seared to perfection and dipped in an unbelievably delicious ginger sauce. This healthy pan seared cod recipe is easy and ready in less than 15 minutes!
Provided by LowCarbingAsian
Categories Main Course
Time 15m
Number Of Ingredients 11
Steps:
- Gather all the ingredients.
- Pat down any juice on cod with a paper towel and sprinkle salt and pepper evenly on both sides of the fillets. Set aside.
- Cut onions into smaller blocks and add to food processor.
- Use a peeler to de-skin ginger. Cut into smaller blocks and add to food processor.
- Zest lemon with a zester and add to food processor. Use the same lemon to add 1/4 tsp lemon juice into the food processor.
- Add sweetener, Soy Sauce and Rice Vinegar into a food processor and pulse until desired consistency is reached (we blend for about 20-30 seconds). Transfer to a serving dipping bowl when done.
- Add neutral cooking oil into a cast iron pan and heat on high and bring oil up to temp.
- When oil is up to temp, reduce heat to medium-high and carefully place cods into cast iron pan (please note oil will splatter so take precaution). Cover and cook for 1-3 minutes (depends on thickness). When searing, do not move the meat.
- After 1-3 minutes, carefully flip the cod, re-cover and cook for an additional 1-3 minutes.
- Carefully transfer cod to a serving plate and serve with ginger sauce.
Nutrition Facts : Calories 221 kcal, Carbohydrate 2 g, Protein 32 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 1244 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
KOREAN COD JEON SLIDERS (PAN-FRIED COD SLIDERS)
Jeon is the Korean name for small savory pancakes made with fish or vegetables, which are sliced, egg battered, then pan-fried until golden. The egg batter creates a delicate, tender coating, rather than a super crispy one. Typically served as a side dish with a soy dipping sauce, these cod pancakes are instead tucked into Hawaiian sweet rolls for kid-friendly fish sliders. They're great for entertaining, as the jeon can be cooked ahead and enjoyed at room temperature - just assemble the sandwiches right before serving.
Provided by Kay Chun
Categories sandwiches, appetizer, main course
Time 20m
Yield 8 sliders
Number Of Ingredients 13
Steps:
- In a small bowl, combine soy sauce, vinegar and 1/4 teaspoon of the sesame oil and mix well. In another small bowl, stir mayonnaise with the remaining 1 1/4 teaspoons sesame oil; set aside.
- Place flour and egg in 2 separate bowls. Season fish slices with salt and pepper. Dredge fish in flour, dusting off excess, then place on a large plate.
- In a large nonstick skillet, heat safflower oil over medium. Dip each piece of breaded fish one at a time in beaten egg, then place in skillet. Cook until golden and cooked through, 2 to 3 minutes per side. Transfer to a paper towel-lined plate to drain and season with salt.
- Add scallions and lettuce to soy sauce dressing, season with salt and pepper and toss to evenly coat. Smear cut sides of rolls with some of the sesame mayonnaise. Divide scallion salad on bottom buns and top each with 1 jeon. Arrange pickles on top and close sandwiches; serve immediately.
PAN FRIED COD WITH ASIAN DRESSING
Make and share this Pan Fried Cod with Asian Dressing recipe from Food.com.
Provided by JustJanS
Categories Sauces
Time 32m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- To make the dressing, boil the soy sauce, vinegar and 5 spice powder together.
- Remove from the heat, mix in the sesame oil and season with salt and pepper.
- Set aside.
- Mix the spring onions with the chilli.
- Lightly coat the fish fillets with seasoned flour.
- Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked.
- Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more.
- Serve the fish with the dressing spooned over.
Tips:
- Choose the Freshest Cod Possible: The quality of your cod will greatly impact the final dish. Opt for firm, white fillets with a mild, briny aroma.
- Pat the Cod Dry Before Cooking: This will help the fish sear evenly and prevent it from steaming.
- Use a Well-Seasoned Pan: A well-seasoned pan will help prevent the fish from sticking and will also add flavor to the dish.
- Sear the Cod Over High Heat: This will create a crispy crust on the outside while keeping the inside tender and flaky.
- Reduce the Heat and Finish Cooking: Once the cod is seared, reduce the heat to medium-low and continue cooking until it is cooked through.
- Serve the Cod with Your Favorite Sauce or Dressing: The Asian dressing in this recipe is a great option, but you can also use a simple lemon-butter sauce or a tartar sauce.
Conclusion:
Pan-fried cod is a quick, easy, and delicious meal that can be enjoyed by people of all ages. By following the tips above, you can create a restaurant-quality dish in the comfort of your own home. The crispy crust and tender, flaky flesh of the cod, combined with the flavorful Asian dressing, make this dish a winner. So next time you're looking for a healthy and satisfying meal, give pan-fried cod a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #sauces #main-dish #condiments-etc #seafood #asian #easy #dinner-party #holiday-event #romantic #fish #stove-top #dietary #spicy #seasonal #wedding #saltwater-fish #cod #taste-mood #equipment
You'll also love
