Best 3 Pan Fried Butter Beans Recipes

Embark on a culinary journey with pan-fried butter beans, a symphony of flavors and textures that will tantalize your taste buds. These humble beans, also known as lima beans, transform into a delightful dish when kissed by the heat of a pan. Discover two delectable recipes in this article: the classic pan-fried butter beans with garlic, herbs, and a hint of lemon, and a more adventurous version featuring a spicy tomato sauce. Both recipes showcase the versatility of butter beans, highlighting their creamy texture and nutty flavor. Get ready to elevate your next meal with this satisfying and nutritious dish.

Check out the recipes below so you can choose the best recipe for yourself!

PAN-FRIED BUTTER BEANS

Pan-Fried Butter Beans image

I can see where a recipe title with the words 'fried' and 'butter' appearing one after the other may scare a few people off, but there's no reason to be alarmed. This pan-fried butter beans recipe is delicious, super-easy, and yes, good for you. You can substitute sherry vinegar for the white wine vinegar, if desired. You can substitute other fresh herbs for the rosemary, if desired.

Provided by Chef John

Categories Side Dish

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

3 tablespoons olive oil
1 (15 ounce) can butter beans - drained, rinsed, and patted dry
2 cloves garlic, peeled and bruised, or more to taste
2 sprigs fresh rosemary
1 pinch red pepper flakes, or more to taste
salt and ground black pepper to taste
1 tablespoon white wine vinegar

Steps:

Heat olive oil in a non-stick skillet over medium-low heat. Cook and stir beans into hot oil until slightly golden and crispy, about 10 minutes. Stir garlic, rosemary, red pepper flakes, salt, and black pepper into beans; continue cooking until crispy, about 5 minutes. Drizzle vinegar over beans and toss.

Nutrition Facts : Calories 167.4 calories, Carbohydrate 13.9 g, Fat 10.2 g, Fiber 3.5 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 373.1 mg, Sugar 0.9 g

BUTTERY GARLIC GREEN BEANS

Buttery Garlic Green Beans image

Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.

Provided by LookWhatsCooking

Categories Side Dish Vegetables Green Beans

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound fresh green beans, trimmed and snapped in half
3 tablespoons butter
3 cloves garlic, minced
2 pinches lemon pepper
salt to taste

Steps:

Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g

OVEN-FRIED CHICKEN

Oven-Fried Chicken image

Sheet pan cooking is the easiest way to get deep, rich flavors without a lot of fuss. This easy oven fried chicken recipe is sheet pan cooking at its finest. Spend just ten minutes pulling together a simple coating, and then pop the sheet in the oven and you're on your way to a delicious dinner.

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 6

Number Of Ingredients 6

Ingredients

1/4 cup butter
1/2 cup Gold Medal™ all-purpose flour
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3- to 3 1/2-lb cut-up whole chicken

Steps:

Heat oven to 425°F. Melt butter in 15x10x1-inch pan in oven.
In shallow dish, mix flour, paprika, salt and pepper. Coat chicken with flour mixture. Place chicken, skin sides down, in pan.
Bake uncovered 30 minutes. Turn chicken; bake about 20 minutes longer or until juice of chicken is clear when thickest pieces are cut to bone (at least 165°F).

Nutrition Facts : Calories 330, Carbohydrate 8 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 0 g, Protein 28 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 0 g, TransFat 1 g

Tips:

Soak the butter beans overnight: This will help to soften them and reduce the cooking time.
Use a large skillet: This will give the butter beans plenty of room to cook evenly.
Cook the butter beans over medium-high heat: This will help to create a crispy exterior.
Stir the butter beans frequently: This will prevent them from sticking to the pan.
Season the butter beans with salt and pepper to taste: You can also add other seasonings, such as garlic, onion, or chili powder.
Serve the butter beans immediately: They are best enjoyed fresh out of the pan.

Conclusion:

Pan-fried butter beans are a delicious and easy-to-make side dish. They are perfect for any occasion, from a casual weeknight dinner to a special holiday meal. With just a few simple ingredients, you can create a dish that is both flavorful and satisfying. So next time you're looking for a quick and easy side dish, give pan-fried butter beans a try. You won't be disappointed!