Best 4 Pan Fried Broccoli Stems Recipes
Broccoli, a cruciferous vegetable, is well-known for its nutritional value and distinct flavor. While the florets tend to receive the spotlight, the stems, often overlooked, pack a hidden world of flavor and culinary potential. This article presents a diverse collection of pan-fried broccoli stem recipes that transform these humble stalks into delectable dishes. From a classic stir-fry to a crispy air fryer delight, these recipes showcase the versatility and deliciousness of broccoli stems, inspiring home cooks to embrace this often-neglected part of the vegetable.
1. **Pan-Fried Broccoli Stems with Garlic and Soy Sauce:** A simple yet flavorful recipe that highlights the natural goodness of broccoli stems. Pan-frying with garlic and soy sauce infuses the stems with savory and aromatic flavors, making them an excellent side dish or addition to grain bowls and stir-fries.
2. **Air Fryer Broccoli Stems with Parmesan:** This recipe harnesses the power of an air fryer to create crispy and golden-brown broccoli stems coated in a Parmesan cheese crust. Perfect as a healthy snack or an appetizer, these air-fried stems offer a delightful crunch and a burst of cheesy flavor.
3. **Pan-Fried Broccoli Stems with Lemon and Herbs:** This recipe adds a refreshing twist to broccoli stems with the brightness of lemon and aromatic herbs. Pan-frying brings out the stems' natural sweetness while the lemon and herbs impart a vibrant and zesty flavor profile. Serve as a colorful side dish or as part of a well-balanced meal.
4. **Pan-Fried Broccoli Stems with Bacon:** A match made in culinary heaven, this recipe combines the smoky and savory flavors of bacon with the earthy taste of broccoli stems. Pan-frying the stems with bacon grease adds an extra layer of richness and depth of flavor, making this dish a hearty and satisfying side or main course.
5. **Pan-Fried Broccoli Stems with Ginger and Sesame:** Inspired by Asian cuisine, this recipe incorporates the aromatic flavors of ginger and sesame to create a stir-fry brimming with umami. Pan-frying the stems with a ginger-infused sauce and sesame seeds delivers a delectable balance of sweet, savory, and earthy flavors.
These pan-fried broccoli stem recipes not only offer a delicious way to utilize the entire vegetable but also provide a healthy and nutritious addition to any meal. Whether you prefer a classic stir-fry, a crispy air-fried snack, or a zesty lemon and herb side dish, these recipes cater to diverse tastes and preferences. So, embrace the versatility of broccoli stems and embark on a culinary journey that celebrates this often-underrated part of the vegetable.
STIR-FRIED BROCCOLI STEMS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat the oil in a skillet over high heat. Throw in the broccoli and stir-fry, tossing constantly, until browned in spots, 3 to 4 minutes. Add the garlic and ginger and cook, tossing, about 1 minute more. Sprinkle over the soy sauce and toss. Sprinkle with the cilantro, stir and serve.
PAN-FRIED BROCCOLI RECIPE BY TASTY
Here's what you need: olive oil, broccoli, salt, chicken stock, garlic, red pepper flake
Provided by Chris Salicrup
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat oil in a pan over medium heat until it begins to shimmer.
- Add the broccoli and sprinkle with salt, stirring to coat in the oil.
- Cook for 5 minutes, without moving the broccoli.
- Add chicken stock and place a lid on the pan, and cook for 1 minute.
- Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
- Enjoy!
Nutrition Facts : Calories 465 calories, Carbohydrate 38 grams, Fat 33 grams, Fiber 4 grams, Protein 3 grams, Sugar 6 grams
PARMESAN CRUSTED BROCCOLI STEM FRIES
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F.
- Peel the hard, woody exteriors of the broccoli stems. Cut each stem in half lengthwise, and then again into quarters.
- Toss the broccoli stem fries with olive oil in a bowl, then coat in Parm. Line a baking sheet with parchment paper and spray lightly with cooking spray. Place the fries on the parchment. Bake until golden brown, 15 to 20 minutes. Sprinkle with flakey salt and serve immediately.
PAN FRIED BROCCOLI
This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!
Provided by MarthaStewartWanabe
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a large frying pan or wok.
- Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
- Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
- Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
- Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.
Nutrition Facts : Calories 47, Fat 3.6, SaturatedFat 0.5, Sodium 305.9, Carbohydrate 3.4, Fiber 1.2, Sugar 0.8, Protein 1.4
Tips:
- Choose fresh, firm broccoli stems that are not woody or wilted.
- Trim the stems and remove any tough outer layers.
- Cut the stems into uniform pieces so they cook evenly.
- Blanch the stems in boiling water for 1-2 minutes to tenderize them and retain their vibrant green color.
- Use a large skillet or wok to ensure that the stems have plenty of room to cook without overcrowding.
- Heat the oil or butter over medium-high heat until shimmering.
- Add the broccoli stems and cook, stirring frequently, until they are tender and slightly browned.
- Season the stems with salt, pepper, and other desired seasonings.
- Serve the stems immediately as a side dish or as part of a stir-fry or other main course.
Conclusion:
Pan-fried broccoli stems are a delicious and versatile dish that can be enjoyed as a side dish or as part of a main course. They are a great way to use up leftover broccoli stems and are a healthy and affordable option. With a few simple tips, you can easily make pan-fried broccoli stems that are tender, flavorful, and nutritious.
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