Best 2 Paleo Beef And Veggie Stir Fry Recipe By Tasty Recipes
Indulge in the tantalizing flavors of a savory and nutritious Paleo Beef and Veggie Stir-Fry, a culinary masterpiece that caters to health-conscious individuals seeking a balanced and flavorful meal. This stir-fry symphony combines the robust flavors of tender beef, an array of vibrant vegetables, and a medley of aromatic spices, all brought together by a delectable homemade sauce. The symphony includes variations to suit diverse dietary preferences, including a vegetarian delight, a spicy Szechuan twist, and a low-carb keto-friendly option. Each variation promises a unique taste adventure, ensuring that every palate finds its perfect match. Embark on a culinary journey with this versatile dish, suitable for weeknight dinners, quick lunches, or even meal prep sessions.
Check out the recipes below so you can choose the best recipe for yourself!
BEEF VEGETABLE STIR FRY RECIPE BY TASTY
Here's what you need: oil, broccoli floret, ginger, garlic, carrot, bell pepper, red chili flakes, salt, roasted sesame seed, rice, beef strips, corn flour, soy sauce, beef stock, cornstarch, soy sauce, brown sugar
Provided by Fathima Asma Jauffer
Yield 2 servings
Number Of Ingredients 17
Steps:
- To marinate beef: Add corn flour and soy sauce to the beef strips. Toss together to coat and marinate well for 5 minutes.
- To prepare sauce: Stir cornstarch and beef stock together until cornstarch is dissolved, then add soy sauce and brown sugar and mix well until combined.
- In a large skillet, heat 2 tbsp of oil and add the ginger, garlic, sliced carrots, broccoli florets and sliced bell peppers into the skillet. Saute and set aside.
- Add beef strips in a single layer to the same skillet and cook for 5 minutes, turning constantly to easily brown.
- Add the sauce and bring to a boil. Cook for 2 minutes.
- Once the sauce has thickened, toss with sauteed vegetables and garnish with roasted sesame seeds.
- Serve hot with rice.
- Enjoy!
Nutrition Facts : Calories 1740 calories, Carbohydrate 133 grams, Fat 96 grams, Fiber 8 grams, Protein 64 grams, Sugar 25 grams
PALEO BEEF STIR FRY WITH VEGGIES {WHOLE30, KETO}
This quick and tasty paleo beef stir fry is loaded with flavor and veggies and uses clean simple ingredients. It's so much healthier than takeout but just as fast! Family approved and great for weeknight dinners. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too.
Provided by Michele Rosen
Categories Dinner
Number Of Ingredients 20
Steps:
- Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut aminos, vinegar and arrowroot to evenly coat, then set aside.
- For the sauce, in a medium bowl combine the coconut aminos, sesame oil , broth, vinegar and 2 teaspoons of arrowroot or tapioca flour. Whisk well to fully combine.
- In a large nonstick skillet or wok, heat 2 Tbsp of the oil over medium-high heat. Cook the beef in two batches, browning for about a minute on each side. Remove the beef from the pan to a clean plate and set aside.
- Adjust the heat to medium and add the remaining tablespoon of oil. Add the bell pepper, carrots, and snow peas to the hot pan. Cook, stirring occasionally, until the vegetables are just getting tender, about 2-3 minutes. During the last 45 seconds or so, add in the garlic, ginger, and white part of the scallions and stir.
- Stir the sauce into the pan with the veggies and and add the beef back. Cook until the sauce thickens, about one minute. Remove from heat and add the green part of the sliced scallions.
- Serve right away over cauliflower rice, garnished with sesame seeds if desired. Store leftovers in a tightly lidded container for up to 3 days. Enjoy!
Nutrition Facts : Calories 270 kcal, Carbohydrate 10 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 69 mg, Sodium 436 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
Tips:
- Choose high-quality ingredients: Use grass-fed beef, organic vegetables, and healthy fats like coconut oil or avocado oil to ensure the best flavor and nutritional value.
- Prep your ingredients in advance: Cut your vegetables and meat into uniform pieces before you start cooking to save time and ensure even cooking.
- Use a well-seasoned wok or skillet: A well-seasoned wok or skillet will help prevent sticking and ensure even cooking.
- Cook the beef in batches: If you're using a lot of beef, cook it in batches to prevent overcrowding the pan and ensure even cooking.
- Don't overcook the vegetables: Vegetables should be cooked until tender-crisp, not mushy. This will help preserve their nutrients and flavor.
- Add the sauce at the end: Adding the sauce at the end of the cooking process will help prevent it from burning and ensure that it coats the beef and vegetables evenly.
- Serve immediately: Stir-fries are best served immediately, while they're still hot and fresh.
Conclusion:
This paleo beef and veggie stir-fry is a delicious and healthy meal that's perfect for a quick and easy weeknight dinner. It's packed with flavor and nutrients, and it's sure to please the whole family. So next time you're looking for a healthy and satisfying meal, give this stir-fry a try.
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