Best 4 P F Changs Stir Fried Spicy Eggplant Reduced Calorie Recipes
Tantalize your taste buds with P.F. Chang's Stir-Fried Spicy Eggplant, a delectable dish brimming with bold flavors and a delightful interplay of textures. This vegan and gluten-free culinary creation is not only a symphony of taste but also a healthier version of the classic restaurant favorite, boasting reduced calories without compromising on satisfaction.
Indulge in a medley of flavors as you savor the tender eggplant, masterfully wok-tossed with a symphony of aromatic spices, crisp bell peppers, and succulent mushrooms. Each bite reveals a harmonious balance of savory, spicy, and tangy notes, leaving you craving more.
But that's not all! This article presents a delectable array of recipes, each promising a unique culinary adventure. Embark on a journey of tastes with the savory Vegan Zucchini Fritters, crispy and golden-brown, or tantalize your palate with the delightful Vegan Chickpea Shakshuka, a vibrant feast of flavors and colors.
For those seeking a hearty and comforting meal, the hearty Vegan Lentil Soup beckons with its rich and flavorful broth, brimming with wholesome lentils, vegetables, and spices. And for a refreshing and tangy treat, the tangy Vegan Coleslaw, bursting with crisp cabbage, carrots, and a tangy dressing, awaits your taste buds.
Get ready to embark on a culinary journey like no other, as these recipes unlock a world of delicious possibilities, catering to diverse dietary preferences and igniting your passion for plant-based cuisine.
COPYCAT P.F. CHANG'S STIR-FRIED SPICY EGGPLANT
If you don't think you're much of an eggplant fan, this recipe is here to change your mind. Wok-fried eggplant stirred with a spicy sesame chili sauce perfectly mimics P.F. Chang's popular dish.
Time 15m
Yield 2
Number Of Ingredients 15
Steps:
- Prepare the sauce by combining all the ingredients in a bowl and mixing well. Set aside while you prepare the rest of the recipe. Heat oil in a wok to 350 degrees F. Add the diced eggplant and cook, stirring lightly to ensure even cooking, for one minute. Remove the eggplant with a slotted spoon and set on paper toweling to drain. Remove all but about a teaspoon of oil from the wok. Turn the heat to high and add the garlic. Cook, stirring, for about 5 seconds then add the sauce. Let the sauce come to a simmer for 30 seconds. Add the eggplant back to the wok and cook for 10-15 seconds while stirring. Combine the cornstarch and water to make a smooth paste. Stir it into the eggplant mixture until it reaches the desired consistency. Serve hot. Recipe Source: PF Chang's
Nutrition Facts :
P.F. CHANG'S STIR-FRIED SPICY EGGPLANT RECIPE - (3.9/5)
Provided by GadgetGirl
Number Of Ingredients 14
Steps:
- Combine all Spicy Sauce ingredients and mix well. In a wok, deep-fry eggplant at 350°F for 1 minute. Remove eggplant and drain on paper towels. Meanwhile remove all but 1/2 teaspoon of oil from wok. On high heat, stir-fry garlic for 5 seconds then add Spicy Sauce. Reduce heat and let sauce simmer 20 seconds. Add eggplant and simmer for another 10 seconds. Stir in cornstarch paste a little at a time until desired consistency. Serve immediately.
P F CHANG'S STIR-FRIED SPICY EGGPLANT
This is a copycat recipe for P F Chang's Stir-Fried Spicy Eggplant (Chinese eggplant tossed in a spicy vegetarian sauce with chili paste and scallions).
Provided by Member 610488
Categories Lunch/Snacks
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Combine all Spicy Sauce ingredients and mix well.
- In a wok or large frying pan, deep-fry eggplant at 350 degrees F for 1 minute. Remove eggplant and drain on paper towels.
- Meanwhile remove all but 1/2 teaspoon of oil from wok. On high heat, stir-fry garlic for 5 seconds then add Spicy Sauce. Reduce heat and let sauce simmer 20 seconds.
- Add eggplant and mix well. Simmer for another 10 seconds. Stir in cornstarch paste a little at a time until desired consistency. Serve immediately.
P. F. CHANG'S STIR-FRIED SPICY EGGPLANT (REDUCED CALORIE)
I found this recipe in the America's Most Wanted Recipes Without the Guilt. Cut the calories and keep the taste of your favorite restaurant dishes.
Provided by Crafty Lady 13
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Make the spicy sauce by whisking together the oyster sauce, soy sauce, water, vinegar, sugar substitute and sambal oelek chili paste. Set aside until ready to use.
- Preheat the oven to 400°F.
- Place the eggplant cubes on a baking sheet that has been sprayed with cooking spray. (I prefer to line the sheet with Reynolds non-stick foil.) Bake for about 20 minutes, until thoroughly cooked.
- Melt the margarine in a large skillet or wok. Stir-fry the garlic and green onions until the garlic is soft. Add the sauce and let the mixture simmer for 2 minutes.
- Add the eggplant cubes to the sauce. Simmer for a few more minutes. Mix the cornstarch with the water and stir into the skillet. Let the sauce simmer until thickened. Transfer to a platter and serve.
Nutrition Facts : Calories 68.4, Fat 0.8, SaturatedFat 0.1, Sodium 517, Carbohydrate 14.6, Fiber 4.2, Sugar 6.4, Protein 2
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and ensure that your dish turns out perfectly.
- Choose the right eggplant: Japanese eggplants are the best choice for this recipe, as they have a delicate flavor and texture. If you can't find Japanese eggplants, you can use regular eggplants, but they may be a bit more bitter.
- Cut the eggplant properly: To prevent the eggplant from absorbing too much oil, cut it into thin, even slices. This will also help it cook evenly.
- Don't overcrowd the pan: When you're stir-frying the eggplant, don't overcrowd the pan. This will prevent the eggplant from cooking evenly and will make it more likely to stick to the pan.
- Use a high-quality oil: Use a high-quality oil, such as grapeseed oil or avocado oil, for stir-frying. These oils have a high smoke point, which means they can withstand high temperatures without burning.
- Season the eggplant well: Season the eggplant with salt, pepper, and other spices to taste. This will help to bring out the flavor of the eggplant.
- Serve immediately: Stir-fried eggplant is best served immediately, while it is still hot and crispy.
Conclusion:
This P.F. Chang's Stir-Fried Spicy Eggplant recipe is a delicious and healthy way to enjoy eggplant. It's perfect for a quick and easy weeknight meal. Serve it with rice, noodles, or your favorite side dish. Following the tips above, you can make this dish perfectly at home!
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