Best 2 Overnight Steel Cut Oats With Yogurt And Blueberries Recipes

Indulge in a wholesome and delectable breakfast experience with our overnight steel-cut oats recipe, a symphony of flavors that will kickstart your day with a nutritious and satisfying meal. Discover the art of slow-cooking steel-cut oats, transforming them into a creamy and tender delight, bursting with the natural sweetness of blueberries and the tangy richness of yogurt. Elevate your oatmeal game with this simple yet extraordinary recipe, perfect for busy mornings or leisurely weekend brunches. Explore variations of this versatile dish, including a protein-packed version with chia seeds and almond milk for a vegan twist. Embark on a culinary journey that showcases the beauty of wholesome ingredients and the joy of a well-balanced meal.

Check out the recipes below so you can choose the best recipe for yourself!

OVERNIGHT STEEL-CUT OATS WITH YOGURT AND BLUEBERRIES

Overnight Steel-Cut Oats with Yogurt and Blueberries image

Easy-to-make overnight steel-cut oats with stevia powder, yogurt, coconut milk, and blueberries.

Provided by Steven Warren

Categories 100+ Everyday Cooking Recipes

Time 8h5m

Yield 1

Number Of Ingredients 5

Ingredients

¼ cup steel-cut oats
1 (8 ounce) container plain yogurt
2 ounces fresh blueberries
½ ounce stevia powder (such as Pure Via®)
4 ½ ounces coconut milk

Steps:

Place oats into the bottom of a pint-sized Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine.
Cover the jar and refrigerate 8 hours to overnight.

Nutrition Facts : Calories 583.2 calories, Carbohydrate 63 g, Cholesterol 29.5 mg, Fat 36.9 g, Fiber 6.8 g, Protein 15.8 g, SaturatedFat 29.1 g, Sodium 121.4 mg, Sugar 17.2 g

YOGURT BERRY PARFAIT WITH STEEL-CUT OATS

Yogurt Berry Parfait With Steel-Cut Oats image

This is a great way to enjoy both steel-cut oats and yogurt, whether or not you use the yogurt for this parfait. The oats soften overnight in the yogurt and thicken the yogurt at the same time. Look for organic yogurt that has no thickeners or gums added to it.

Provided by Martha Rose Shulman

Categories breakfast, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7

Ingredients

6 tablespoons quick-cooking steel-cut oats
2 cups Greek-style yogurt
1/4 cup clover honey or organic sugar
2 cups blueberries or mixed raspberries, blackberries and blueberries
2 teaspoons freshly squeezed lime juice
1/2 teaspoon balsamic vinegar
1 tablespoon shelled pistachios, finely chopped

Steps:

Heat a dry skillet over medium-high heat and add the oatmeal. Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty. Transfer to a bowl and allow to cool. Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight.
The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat. Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the berry sauce. Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.

Nutrition Facts : @context http, Calories 386, UnsaturatedFat 2 grams, Carbohydrate 64 grams, Fat 11 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 71 milligrams, Sugar 44 grams

Tips:

Use old-fashioned rolled oats for a chewier texture.
Add chia seeds or flaxseeds for a boost of fiber and omega-3 fatty acids.
Sweeten the oats with honey, maple syrup, or agave nectar.
Add spices like cinnamon, nutmeg, or ginger for a warm and flavorful oatmeal.
Use different types of milk, such as almond milk, soy milk, or coconut milk, to make the oats dairy-free.
Top the oats with fresh fruit, nuts, and seeds for a delicious and nutritious breakfast.

Conclusion:

Overnight steel-cut oats are a delicious and healthy breakfast option that can be easily made ahead of time. With a variety of toppings and mix-ins, there are endless possibilities for creating a customized oatmeal bowl that suits your taste. Whether you prefer classic oatmeal with butter and brown sugar or a more creative combination like blueberry-banana-walnut, there's an overnight steel-cut oats recipe out there for everyone. So next time you're looking for a quick and easy breakfast, give overnight steel-cut oats a try. You won't be disappointed!