Best 4 Overnight Light Pbj Oats Recipes

Indulge in a guilt-free breakfast or snack with our delectable Overnight Light PB&J Oats. This innovative recipe combines the classic flavors of peanut butter and jelly with the wholesome goodness of oats, creating a delightful and nutritious start to your day. It's a perfect blend of sweet, savory, and crunchy, sure to satisfy your cravings while keeping you feeling full and energized. With just a few simple ingredients and minimal preparation, you can whip up this protein-packed meal in no time. Whether you're a peanut butter and jelly aficionado or simply seeking a healthy and flavorful breakfast option, our Overnight Light PB&J Oats is sure to hit the spot.

In addition to the classic PB&J flavor combination, this versatile recipe offers variations to suit diverse preferences. For those who prefer a sweeter treat, we've included a Chocolate Peanut Butter Overnight Oats recipe that incorporates rich cocoa powder and creamy peanut butter. If you're looking for a refreshing twist, our Strawberry Jelly Overnight Oats adds a burst of fruity flavor with fresh strawberries and tangy jelly. And for those with dietary restrictions, our Gluten-Free PB&J Overnight Oats provides a delicious and allergy-friendly alternative. Each variation is packed with essential nutrients, making them a guilt-free indulgence that nourishes both your body and your taste buds.

Let's cook with our recipes!

PEANUT BUTTER OVERNIGHT OATS (5 INGREDIENTS!)

Peanut Butter Overnight Oats (5 Ingredients!) image

EASY peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious.

Provided by Minimalist Baker

Categories Breakfast

Time 6h5m

Number Of Ingredients 8

Ingredients

1/2 cup unsweetened plain almond milk ((or sub other dairy-free milks, such as coconut, soy, or hemp!))
3/4 Tbsp chia seeds
2 Tbsp natural salted peanut butter or almond butter ((creamy or crunchy // or sub other nut or seed butter))
1 Tbsp maple syrup ((or sub coconut sugar, organic brown sugar, or stevia to taste))
1/2 cup gluten-free rolled oats ((rolled oats are best, vs. steel cut or quick cooking))
Sliced banana, strawberries, or raspberries
Flaxseed meal or additional chia seeds
Granola

Steps:

To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping suggestions in the blog post above!OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.

Nutrition Facts : ServingSize 1 serving, Calories 452 kcal, Carbohydrate 51.7 g, Protein 14.6 g, Fat 22.8 g, SaturatedFat 4.1 g, Sodium 229 mg, Fiber 8.3 g, Sugar 15.8 g, UnsaturatedFat 17.23 g

PB&J OVERNIGHT OATS RECIPE BY TASTY

PB&J Overnight Oats Recipe by Tasty image

Here's what you need: rolled oats, milk, vanilla greek yogurt, strawberry jam, nut butter, vanilla extract, chia seed, strawberry

Provided by Betsy Carter

Categories Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 8

Ingredients

⅔ cup rolled oats
⅔ cup milk, of your choice
½ cup vanilla greek yogurt
1 tablespoon strawberry jam
3 tablespoons nut butter
½ teaspoon vanilla extract
1 teaspoon chia seed, optional
strawberry, quartered, to serve

Steps:

In a mason jar or sealable container, add the oats, milk, yogurt, jam, nut butter, vanilla extract, chia seeds, and strawberries, and stir together.
Seal and place in the refrigerator overnight for up to five days.
Top with additional strawberries, if desired.
Enjoy!

Nutrition Facts : Calories 543 calories, Carbohydrate 72 grams, Fat 20 grams, Fiber 9 grams, Protein 21 grams, Sugar 19 grams

PB & J OVERNIGHT OATS

PB & J Overnight Oats image

Make and share this PB & J Overnight Oats recipe from Food.com.

Provided by Izy Hossack

Categories Oatmeal

Time 7m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
1 cup fresh strawberries, plus a few extra for topping or 1 cup frozen strawberries
2 tablespoons strawberry jam
2 tablespoons peanut butter

Steps:

In a medium bowl, mix the oats and milk together.
Hull the strawberries and mash with the back of a fork (if using frozen, defrost first). Stir in the strawberry jam.
Place a few tablespoons of the oats into 2 mason jars. Top with half of the mashed strawberries. Top with the remaining oats followed by the mashed strawberries and peanut butter. Keep in the fridge overnight.
In the morning, top the oats with the extra fresh strawberries, if desired, and serve.

Nutrition Facts : Calories 346.5, Fat 13, SaturatedFat 3.9, Cholesterol 11.4, Sodium 124.3, Carbohydrate 49.3, Fiber 5.4, Sugar 18.3, Protein 10.8

PEANUT BUTTER AND JELLY OVERNIGHT OATS

Peanut Butter and Jelly Overnight Oats image

These overnight oats are chock full of flavor, appealing to everyone, and almost hands-off. This is the perfect take-along breakfast!

Provided by HurdBird

Time 8h10m

Yield 4

Number Of Ingredients 10

Ingredients

1 ½ cups almond milk
1 cup old-fashioned rolled oats
¼ cup peanut butter
2 tablespoons chia seeds
2 tablespoons pure maple syrup, or more to taste
1 pinch coarse salt
¼ cup strawberry preserves
1 tablespoon peanut butter, or more to taste
½ cup sliced fresh strawberries
¼ cup slivered almonds

Steps:

Whisk together almond milk, oats, 1/4 cup peanut butter, chia seeds, maple syrup, and salt in a bowl. Cover and refrigerate, 8 hours to overnight.
Before serving, stir in strawberry preserves, remaining peanut butter, and more maple syrup if needed. Top with sliced strawberries and slivered almonds.

Nutrition Facts : Calories 382.2 calories, Carbohydrate 46.9 g, Fat 18.5 g, Fiber 6.8 g, Protein 10.9 g, SaturatedFat 2.8 g, Sodium 195.6 mg, Sugar 24.9 g

Tips:

Use ripe bananas: The riper the bananas, the sweeter and more flavorful your overnight oats will be.
Adjust the sweetness: If you like your oats sweeter, add more maple syrup or honey. You can also add a pinch of salt to balance out the sweetness.
Use different types of milk: You can use any type of milk you like in this recipe, including dairy milk, almond milk, soy milk, or coconut milk.
Add your favorite toppings: Before serving, top your overnight oats with your favorite toppings, such as chopped nuts, seeds, berries, or a drizzle of peanut butter.
Make ahead of time: Overnight oats are a great make-ahead breakfast. Simply assemble the oats the night before and store them in the refrigerator overnight. In the morning, they'll be ready to eat!

Conclusion:

This overnight light PBJ oats recipe is a delicious and nutritious way to start your day. It's packed with protein, fiber, and healthy fats, and it's also a good source of vitamins and minerals. Plus, it's easy to make and can be tailored to your own dietary needs and preferences. So next time you're looking for a quick and easy breakfast, give this recipe a try!