Best 2 Oven Roasted Kale Recipes
**Oven-Roasted Kale: A Crispy, Nutritious Treat Made Easy**
Kale, a leafy green vegetable known for its nutritional value, takes center stage in this delightful recipe. Oven-roasted kale transforms this superfood into a crispy, flavorful snack or side dish that's both healthy and satisfying. With just a few simple steps and minimal ingredients, you'll have a nutritious treat that's perfect for any occasion, whether you're following a special diet or simply looking for a tasty and wholesome addition to your meals. Discover the art of roasting kale in the oven and unlock a world of culinary possibilities in this detailed guide. From classic roasted kale with olive oil and salt to variations featuring zesty lemon, savory garlic, or a sprinkle of Parmesan cheese, these recipes cater to diverse tastes and preferences. Get ready to experience the crispy crunch and vibrant flavors of oven-roasted kale, a versatile dish that's as delicious as it is nutritious.
CRISPY OVEN-ROASTED KALE
Bake this Crispy Oven-Roasted Kale recipe from Food Network. With extra virgin olive oil, lime, Parmesan cheese and salt, it's a no-fuss veggie side.
Provided by Food Network
Categories side-dish
Time 30m
Yield about 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 250 degrees F.
- In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit. Bake until a little crispy on the edges but still tender, about 20 minutes.
- Remove the kale from the oven. Squeeze lime juice over the top, grate some Parmesan and serve warm.
OVEN-ROASTED KALE
Crunchy kale as a side dish. . .a top rated recipe from Whole Foods. A super fast way to get your family to eat a super food!!!
Provided by januarybride
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F
- Rinse kale and pat dry thoroughly. Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again.
- Toss with olive oil and garlic in a large bowl. (I actually put it all in a ziplock and shake it around really good).
- Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks.
- Bake for 10-15 minutes, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned.
- Sprinkle with sesame seeds and a little sea salt before serving. NOTE: Taste before you put salt on it, as kale as a bit of a tangy/salty flavor already. It is VERY easy to overdo it with the salt in this recipe.
Tips:
- Choose fresh, dark green kale for the best flavor and texture.
- Wash the kale thoroughly to remove any dirt or debris.
- Tear the kale into bite-sized pieces or chop it finely, depending on your preference.
- Toss the kale with olive oil, salt, and pepper to coat it evenly.
- Spread the kale in a single layer on a baking sheet to ensure even roasting.
- Roast the kale at a high temperature (400°F or 200°C) for a short amount of time (10-15 minutes) to prevent it from becoming tough or chewy.
- Keep an eye on the kale while it's roasting and remove it from the oven as soon as it's crispy and tender.
- Season the roasted kale with additional salt, pepper, or other seasonings to taste.
- Serve the roasted kale immediately as a side dish, salad, or snack.
Conclusion:
Oven-roasted kale is a healthy, delicious, and versatile dish that can be enjoyed as a side dish, salad, or snack. It's a great way to get your daily dose of vitamins and minerals, and it's also a good source of fiber. With its crispy texture and slightly bitter flavor, oven-roasted kale is a welcome addition to any meal. So next time you're looking for a healthy and tasty side dish, give oven-roasted kale a try. You won't be disappointed!
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