Best 3 Oven Roasted Fish And Vegetables Recipes

**Oven-Roasted Fish and Vegetables: A Medley of Flavors and Nutrients**

Indulge in the culinary symphony of oven-roasted fish and vegetables, a delightful harmony of flavors, textures, and colors. This wholesome dish tantalizes the taste buds with its tender, succulent fish, perfectly roasted and infused with aromatic herbs. Alongside the fish, a vibrant array of vegetables basks in the oven's warmth, caramelizing their natural sugars and unleashing a symphony of sweet, earthy, and slightly smoky notes. Each bite offers a delightful contrast of textures, from the flaky fish to the tender-crisp vegetables. The medley of flavors and textures is further enhanced by a medley of spices, herbs, and zesty citrus, creating a dish that is both comforting and invigorating. This oven-roasted extravaganza is not only a sensory delight but also a nutritional powerhouse, packed with essential vitamins, minerals, and heart-healthy fats. Dive into this culinary masterpiece and savor the perfect balance of taste and nourishment.

**Recipe 1: Classic Oven-Roasted Fish and Vegetables**

Discover the timeless simplicity of classic oven-roasted fish and vegetables. This recipe showcases the natural flavors of fresh fish and an assortment of vegetables, seasoned with a blend of herbs and spices. The result is a wholesome and satisfying meal that is easy to prepare and perfect for busy weeknights.

**Recipe 2: Mediterranean-Inspired Oven-Roasted Fish and Vegetables**

Transport your taste buds to the sun-kissed shores of the Mediterranean with this flavor-packed recipe. Succulent fish and a colorful array of vegetables are marinated in a vibrant blend of olive oil, herbs, and spices, creating a tantalizing dish that captures the essence of Mediterranean cuisine.

**Recipe 3: Asian-Inspired Oven-Roasted Fish and Vegetables**

Embark on a culinary journey to the vibrant streets of Asia with this aromatic recipe. Fish and vegetables are tossed in a delectable sauce made with soy sauce, ginger, garlic, and sesame oil, resulting in a dish that is both savory and slightly sweet. Garnish with fresh cilantro and green onions for an authentic touch.

**Recipe 4: Spicy Oven-Roasted Fish and Vegetables**

Ignite your taste buds with this fiery rendition of oven-roasted fish and vegetables. A combination of chili powder, cumin, and cayenne pepper brings a delightful heat to the dish, while a squeeze of lime adds a refreshing citrusy kick. Perfect for those who love a little spice in their lives.

**Recipe 5: Herb-Crusted Oven-Roasted Fish and Vegetables**

Experience the aromatic delight of herb-crusted oven-roasted fish and vegetables. A flavorful crust made from a medley of fresh herbs, breadcrumbs, and lemon zest coats the fish and vegetables, creating a golden-brown exterior and a tender, juicy interior. Each bite bursts with a symphony of herbal flavors.

Check out the recipes below so you can choose the best recipe for yourself!

OVEN BAKED COD WITH ROASTED VEGETABLES

Oven Baked Cod with Roasted Vegetables image

This healthy meal is too easy to make -- just chop the veggies and throw it in the oven and 25 minutes later you have a colourful dish that's tasty too.

Provided by Sackville

Categories Onions

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

4 cloves garlic, left whole with skin on
200 g carrots, peeled and cut into rounds
200 g courgettes, sliced
2 sweet red peppers, sliced into strips
2 small red onions, peeled and cut into quarters
4 tablespoons olive oil
2 cod fish fillets
salt & freshly ground black pepper
parsley (to garnish)

Steps:

Preheat the oven to 200 C.
Place the garlic and vegetables in a large shallow roasting pan, drizzle with the olive oil and season with salt and pepper.
Place the cod fillet on top of the vegetables and bake for 20-25 minutes, or until the cod is golden and the vegetables are crisp.
Serve the cod with the roasted vegetables, sprinkled with torn parsley.
You may also enjoy a bit of mayonnaise on the side.

OVEN ROASTED VEGETABLES

Oven Roasted Vegetables image

This versatile recipe has become a family-favorite as all types of vegetables can be used.

Provided by Cassy

Categories Side Dish Vegetables Carrots

Time 30m

Yield 8

Number Of Ingredients 7

Ingredients

cooking spray (such as Pam®)
½ cup olive oil, or more as needed
1 (1 ounce) package dry onion soup mix, or more to taste
2 pounds potatoes, cut into 1-inch pieces, or more to taste
1 pound baby carrots
2 large bell peppers, cut into 1-inch pieces
1 large onion, cut into 1-inch pieces, or more to taste

Steps:

Preheat oven to 450 degrees F (230 degrees C). Spray a baking pan with cooking spray.
Mix olive oil and onion soup mix together in a bowl. Combine potatoes, baby carrots, bell peppers, and onion in a large bowl; add oil mixture and mix until evenly coated.
Roast in the preheated oven until vegetables are tender, 15 to 30 minutes.

Nutrition Facts : Calories 255.3 calories, Carbohydrate 31.1 g, Fat 13.9 g, Fiber 5.3 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 357.5 mg, Sugar 5.5 g

OPAH FISH OVEN ROASTED WITH VEGETABLES RECIPE - (3.4/5)

Opah Fish oven roasted with Vegetables Recipe - (3.4/5) image

Provided by Maverick19

Number Of Ingredients 14

Ingredients

4 fillets Opah, about 1 inch thick
salt
olive oil
4 garlic cloves, smashed
2 red or yellow peppers, stemmed and seeded, cut in 3/4 inch chunks
2 medium shallots, quartered
2-3 sprigs of fresh thyme, or 1 tsp dried
2-3 sprigs fresh oregano, or 1 tsp dried
1 pint grape tomatoes
zest and juice of one lemon
1/2 cup kalamata olives
1/2 tsp crushed red pepper
freshly ground black pepper
lemon wedges

Steps:

Preheat the oven to 350 degrees F. Lightly sprinkle the fish with salt and black pepper. Pour 1/4 cup olive oil into a rectangular baking dish. Arrange fish one layer in dish, turning to coat with olive oil. Toss remaining ingredients, except lemon juice, in a large bowl with 1 Tbsp olive oil. Scatter the vegetables around the fish. Squeeze the lemon over the fish and vegetables and sprinkle with additional black pepper. Bake in oven until fish is just cooked through, about 30 minutes. To serve, remove fish from oven. Serve with lemon wedges.

Tips for a Perfect Oven-Roasted Fish and Vegetables Plate

- Choose a suitable fish. A firm-fleshed fish like salmon, cod, halibut, or tilapia is best for roasting. - Prepare the vegetables. Cut them into uniform sizes so they cook evenly. Toss them with olive oil, salt, and pepper. - Use parchment paper or foil. This will help keep the fish and vegetables moist and prevent them from sticking to the pan. - Roast at a high temperature. This will help to caramelize the vegetables and give them a slightly crispy texture. - Don't overcrowd the pan. Leave some space between the fish and vegetables so they can cook evenly. - Roast until the fish is cooked through and the vegetables are tender. The cooking time will vary depending on the thickness of the fish and the type of vegetables you are using.

Conclusion

Oven-roasted fish and vegetables is a healthy and delicious dish that is easy to make. By following these tips, you can create a perfect meal that is sure to impress your family and friends. With a variety of fish and vegetables to choose from, you can create a customized dish that suits your taste and dietary preferences. The roasted vegetables add a flavorful and colorful touch to the dish, making it a visually appealing addition to any dinner table.