Best 8 Oven Roasted Curry Green Beans And Onions Recipes

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Unveil a culinary masterpiece that tantalizes taste buds and nourishes the soul: Oven-Roasted Curry Green Beans and Onions. This delectable dish combines the vibrant flavors of fresh green beans, aromatic onions, and a symphony of spices, all roasted to perfection in the comfort of your oven. The result is a symphony of flavors and textures, a perfect balance between the sweetness of the vegetables and the warmth of the curry. This recipe provides a detailed guide to creating this flavorful and nutritious dish, complete with variations and serving suggestions. Get ready to embark on a culinary journey that will leave you craving more.

In addition to the main recipe, the article explores a variety of other tantalizing dishes that incorporate the vibrant flavors of curry and vegetables. Discover the secrets to creating a flavorful Curry Roasted Cauliflower that bursts with roasted goodness. Learn how to craft a hearty and satisfying Vegan Curry Lentil Soup, perfect for a comforting meal on a chilly day. And for a unique twist, delve into the recipe for Carrot, Potato, and Green Bean Curry, a delightful blend of sweet and savory flavors. Each recipe is carefully crafted to provide a unique culinary experience, offering a range of flavors and textures to suit every palate.

Here are our top 8 tried and tested recipes!

CURRIED ROAST VEGETABLES



Curried Roast Vegetables image

Curried Roast Vegetables with potatoes, onion, carrots, red bell pepper, broccoli and green beans is an Indian-inspired feast that's perfect as a side dish or festive vegan meal!

Provided by By: Carol | From A Chef's Kitchen

Categories     Vegetarian / Vegan Entrees

Time 1h

Number Of Ingredients 18

1 can (14-ounce) crushed tomatoes
1 cup vegetable broth
2 tablespoons Madras curry powder
2 tablespoons fresh lime juice
2 teaspoons minced ginger
1/2 teaspoon cayenne pepper (optional)
2 teaspoons salt (divided)
Freshly ground black pepper (to taste)
2 large Russet potatoes (peeled and cut into 6-8 wedges each)
5 tablespoons canola or vegetable oil (divided)
1 large onion (peeled and cut into 8 wedges)
4 medium carrots (peeled and cut into 1/2-inch pieces)
2 cups green beans (stems trimmed and snapped in half (approximately 1/2 pound))
12 large cloves garlic (peeled)
1 large red bell pepper (membrane removed, cut into 1-inch pieces)
1 large broccoli crown (cut into florets)
Cilantro sprigs
Lime wedges

Steps:

  • Place an oven rack in the middle of the oven. Preheat to 500 degrees.
  • Combine the first 6 ingredients in a medium saucepan using 1 teaspoon salt or to taste. Bring to a simmer. Let the sauce simmer very slowly over low heat.
  • Place the potatoes on a large roasting pan. Drizzle with 2 tablespoons of the oil. Rub the potatoes and pan with the oil and sprinkle with a little salt and pepper.
  • Place in the oven and roast 15 minutes.
  • Remove pan from the oven, flip the potatoes and push them to one side.
  • Place the onions, carrots, green beans, garlic and red pepper in the pan. Drizzle with 2 tablespoons of the oil and sprinkle with salt and black pepper to taste. Roast 15 minutes longer.
  • Toss the broccoli with the remaining 1 tablespoon oil. Season with a little salt and pepper. Scatter over the top of the potatoes and return to the oven. Roast 15 more minutes.
  • To serve: Pour the sauce over the vegetables and transfer to a serving platter or bowl. Garnish with cilantro sprigs and lime wedges.

Nutrition Facts : ServingSize 1, Calories 225 kcal, Carbohydrate 33 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 755 mg, Fiber 6 g, Sugar 6 g, TransFat 1 g, UnsaturatedFat 9 g

OVEN ROASTED CURRY GREEN BEANS AND ONIONS



OVEN ROASTED CURRY GREEN BEANS AND ONIONS image

Categories     Bean     Roast     Vegetarian     Quick & Easy     Healthy     Vegan

Yield 4 servings

Number Of Ingredients 6

1 1/2 to 2 lbs fresh green beans, stemmed and trimmed but left whole
2 bunches green onions, trimmed and split lengthwise
2 Tbsp chopped garlic
2 tsp good quality curry powder (Penzey's Maharajah is great)
1/2 tsp salt
~1/4 cup olive oil

Steps:

  • Preheat oven to 375. Toss together all ingredients in a large bowl to coat beans and onions thoroughly with oil and spices. Spread the bean mixture on a foil lined baking sheet. Roast in oven for about one hour, stirring them with a spatula about every ten minutes or so, until beans are browned, wrinkled and tender.

GREEN BEAN CURRY



Green Bean Curry image

I ate this with rice or coconut roti almost every evening in Sri Lanka-- I could not get enough of it! Using fresh ingredients is of the utmost importance. Some of the ingredients may be difficult to find, but they really are essential. This goes very well with rice as a vegetarian entree or alone as a side dish.

Provided by AlliePeacock

Categories     Side Dish     Vegetables     Green Beans

Time 45m

Yield 6

Number Of Ingredients 12

1 tablespoon vegetable oil
1 onion, sliced
1 serrano peppers, thinly sliced
1 clove garlic, crushed
5 fresh curry leaves
1 tablespoon curry powder
½ teaspoon fenugreek seeds
¼ teaspoon ground turmeric
salt to taste
1 pound fresh green beans, trimmed
½ cup coconut milk
2 tablespoons lime juice

Steps:

  • Heat the oil in a saucepan over medium-high heat. Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown. Stir in the curry powder, fenugreek seeds, turmeric, and salt; cook another 3 minutes. Add the green beans to the mixture and stir until evenly coated. Reduce heat to medium-low and cook until the beans are al dente. Pour in the coconut milk and simmer at least 5 minutes more. Remove from heat and stir in the lime juice just before serving.

Nutrition Facts : Calories 104.5 calories, Carbohydrate 11.2 g, Fat 6.6 g, Fiber 3.9 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 9.6 mg, Sugar 2.8 g

GREEN BEANS WITH ROASTED ONIONS



Green Beans with Roasted Onions image

Categories     Onion     Side     Roast     Thanksgiving     Vinegar     Green Bean     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 12

Number Of Ingredients 7

Nonstick vegetable oil spray
6 medium onions (about 2 1/2 pounds), peeled, each cut vertically through root end into 12 to 14 wedges
6 tablespoons (3/4 stick) butter
2 cups canned low-salt chicken broth
3 tablespoons sugar
2 tablespoons red wine vinegar
3 pounds slender green beans, ends trimmed

Steps:

  • Preheat oven to 450°F. Spray 2 heavy large baking sheets with vegetable oil spray. Arrange onions in single layer on prepared sheets.
  • Dot onions with 4 tablespoons butter, dividing equally. Season with salt and pepper. Bake until onions are dark brown on bottom, about 35 minutes.
  • Meanwhile, boil broth in heavy large skillet over high heat until reduced to 1/2 cup, about 6 minutes. Add sugar and vinegar and whisk until sugar dissolves and mixture comes to boil.
  • Add onions to sauce; reduce heat to medium-low. Simmer until liquid is slightly reduced, about 5 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before continuing.)
  • Cook green beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain well. Return beans to same pot. Add remaining 2 tablespoons butter and toss to coat. Mound beans in large shallow bowl. Top with onion mixture and serve.

GREEN BEANS WITH ONION



Green Beans with Onion image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil, eyeball it
1 tablespoon butter
1 small onion, chopped
1 cup chicken broth
1 to 1 1/4 pounds trimmed green beans (see Cook's Note)
Salt

Steps:

  • To a medium pan over medium heat add extra-virgin olive oil and butter and onion. Saute onion 3 minutes, add broth and bring to a boil. Add beans, season with salt and cover pan and simmer 8 minutes, until tender.

SAUTEED GREEN BEANS WITH ONION



Sauteed Green Beans with Onion image

Sauteed green beans with onion - one of my favorite fresh green bean recipes. Also good with bacon or slivered almonds.

Provided by dmcconnell

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 8

1 pound fresh green beans, trimmed
1 pinch salt
4 tablespoons extra-virgin olive oil
1 medium onion, finely diced
1 shallot, chopped
½ teaspoon garlic salt
½ teaspoon soy sauce
salt and ground black pepper to taste

Steps:

  • Fill a stockpot with water and bring to a boil over high heat. Add green beans and 1 pinch salt; boil until tender, 5 to 10 minutes. Drain beans in a colander and rinse with cold water. Blot dry using paper towels.
  • Heat olive oil in a skillet over medium heat. Cook and stir onion and shallot in the hot oil until tender and translucent, 5 to 7 minutes. Add green beans, garlic salt, soy sauce, salt, and pepper. Cook and stir for 5 to 7 minutes more. Serve immediately.

Nutrition Facts : Calories 177.4 calories, Carbohydrate 12.9 g, Fat 13.7 g, Fiber 4.4 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 350.8 mg, Sugar 3.2 g

ROASTED GREEN BEANS WITH PEPPERS AND ONIONS



Roasted Green Beans With Peppers and Onions image

I love roasting green beans because they get a rich, carmelized flavor and also keep their color and crunch

Provided by CookingONTheSide

Categories     Onions

Time 53m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 6

1 lb green beans (frozen or fresh, ends trimmed)
1 red pepper, cut into thin strips
1 yellow pepper, cut into thin strips
1 large onion, cut into thin strips
1/2 cup balsamic vinaigrette
1/2 cup shredded low-moisture part-skim mozzarella cheese

Steps:

  • Preheat oven to 400 degrees.
  • Toss vegetables with dressing in large roasting pan.
  • Bake 30 minutes or until vegetables are tender, stirring after 15 minutes.
  • Sprinkle with cheese.
  • Bake an additional 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 47.6, Fat 0.2, SaturatedFat 0.1, Sodium 6.3, Carbohydrate 11.1, Fiber 3.6, Sugar 3, Protein 2.1

ROASTED GREEN BEANS WITH GARLIC AND ONIONS



Roasted Green Beans With Garlic and Onions image

Make and share this Roasted Green Beans With Garlic and Onions recipe from Food.com.

Provided by GinnyP

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb green beans, washed, trimmed, patted dry
10 garlic cloves, unpeeled and cut in half lengthwise (the peel will slip off later)
2 onions, peeled and quartered
olive oil
salt
2 tablespoons balsamic vinegar
fresh ground black pepper

Steps:

  • Preheat oven to 400°F.
  • Brush a large baking pan with olive oil.
  • Place beans, garlic, and onion on pan.
  • Sprinkle with olive oil and salt, and bake for 15 to 20 minutes, stirring often.
  • Remove from oven.
  • Drizzle with vinegar and sprinkle with black pepper.

Nutrition Facts : Calories 75.4, Fat 0.3, SaturatedFat 0.1, Sodium 12.1, Carbohydrate 16.9, Fiber 4.2, Sugar 7.3, Protein 3.2

Tips:

- Choose fresh, tender green beans for the best flavor and texture. - Trim the green beans by snapping off the ends or use a sharp knife to cut them. - Cut the onions into thin slices or wedges, depending on your preference. - Use a variety of spices to create a flavorful curry blend. Ground cumin, coriander, and turmeric are good options. - Don't be afraid to adjust the amount of curry powder to taste. If you like a milder curry, use less powder. If you like a spicier curry, use more powder. - Roast the green beans and onions at a high temperature to get a nice caramelization. - Serve the roasted green beans and onions with a squeeze of lemon juice and a sprinkle of fresh cilantro.

Conclusion:

This oven-roasted curry green beans and onions recipe is a delicious and easy way to enjoy your favorite vegetables. The curry powder adds a warm and flavorful spice to the green beans and onions, and the roasting process brings out their natural sweetness. This dish is perfect for a quick and healthy meal or as a side dish for a larger meal.

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