Best 5 Oven Roasted Broccoli In Foil Recipes
Indulge in the culinary delight of roasted broccoli, a symphony of flavors that will tantalize your taste buds. This versatile vegetable takes center stage in a medley of recipes, each offering a unique twist on this nutritious superfood. From the classic garlic and herb-infused florets to the tangy and spicy Szechuan-inspired dish, the diverse flavors cater to every palate. Experience the smoky and savory allure of roasted broccoli with bacon and Parmesan, or delight in the vibrant and refreshing combination of roasted broccoli with lemon and garlic. Treat yourself to a medley of textures with crispy roasted broccoli and tender, juicy chicken, or opt for a vegetarian extravaganza with roasted broccoli and chickpeas. These culinary creations promise an unforgettable symphony of flavors, transforming the humble broccoli into an extraordinary feast.
Check out the recipes below so you can choose the best recipe for yourself!
OVEN-ROASTED BROCCOLI IN FOIL
A simple and quick way to cook broccoli that even picky eaters love. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). Drizzle with olive oil and additional Parmesan cheese before serving.
Provided by TaniaDudina
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine broccoli florets and olive oil in a bowl and toss to lightly coat. Season with salt and pepper.
- Lay a large sheet of aluminum foil on a flat work surface. Transfer broccoli to the center of the sheet and fold edges in to create a sealed packet.
- Bake in the preheated oven for 10 minutes. Remove packet from oven and open aluminum foil to expose broccoli. Sprinkle with Parmesan cheese.
- Return packet to the oven and continue baking until floret tips start to blacken and stalks are greenish-brown, about 10 minutes more.
Nutrition Facts : Calories 120.4 calories, Carbohydrate 7.9 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 194.2 mg, Sugar 2 g
EASY ROASTED BROCCOLI
Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.
Provided by karenatlincoln
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
- Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.
Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g
ROASTED BROCCOLI
Roasted broccoli gets irresistibly crispy in the oven, and is even better with a finishing flourish of lemon and parmesan cheese.
Categories Easter spring Sunday lunch Thanksgiving dinner roasted side dish
Time 25m
Yield 4-6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425°. Line a sheet pan with aluminum foil.
- Place the broccoli florets on the prepared pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix well to thoroughly coat all of the broccoli with oil. Spread the broccoli in an even layer, with a bit of space between each floret.
- Roast until the broccoli starts to brown and the stems are tender when pierced with the tip of a paring knife, 15 to 20 minutes. Remove from the oven and toss with parmesan cheese, if using.
- Serve with lemon wedges.
OVEN ROASTED BROCCOLI
Serve Alton Brown's top-rated Oven-Roasted Broccoli, topped with crunchy panko breadcrumbs and grated cheese, with this recipe from Good Eats on Food Network.
Provided by Alton Brown
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.
- Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.
OVEN ROASTED BROCCOLI
After oven roasting asparagus, green beans, cauliflower I thought WHY NOT BROCCOLI. The result is crispy on the outside, tender on the inside and a great new way for me to enjoy one of my favorite veggies. Hope you like it too. The garlic is smashed and diced to get as much garlic flavor as you can from each clove.
Provided by riffraff
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat to the oven to 400°F.
- Mix together the oil, garlic, red pepper flakes, salt and pepper.
- Toss together the broccoli and the oil mixture in a large bowl.
- You may have to adjust the oil a bit if your bunch of broccoli is smallish.
- You don't want it swimming in oil on the cookie sheet.
- Put broccoli on cookie sheet.
- Place in the oven for about 10-15 minutes.
- Be sure and check often to make sure it's not burning, you want it to caramelize but not burn.
- If you don't like al dente broccoli, cook a little longer.
- I usually remove after 10-15 minutes.
- When the broccoli is as done as you like remove from the oven and toss with the cheese.
Nutrition Facts : Calories 400.4, Fat 31.7, SaturatedFat 6, Cholesterol 11, Sodium 292.5, Carbohydrate 21.7, Fiber 8, Sugar 5.3, Protein 13.6
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns that have yellowing or wilted florets.
- Cut the broccoli into evenly sized florets: This will help them cook evenly. If the florets are too large, they may not cook through, and if they are too small, they may overcook.
- Toss the broccoli with olive oil and seasonings: This will help the broccoli roast evenly and develop a delicious flavor. You can use any seasonings you like, but some good options include salt, pepper, garlic powder, onion powder, and paprika.
- Wrap the broccoli tightly in foil: This will help to create a steamy environment that will help the broccoli cook evenly. Make sure to seal the foil packet tightly so that no steam escapes.
- Roast the broccoli at a high temperature: This will help to caramelize the broccoli and give it a delicious roasted flavor. The exact roasting time will depend on the size of the broccoli florets, but a good rule of thumb is to roast them for about 20 minutes.
- Check the broccoli for doneness: The broccoli is done when it is tender and slightly browned. You can check for doneness by inserting a fork into the broccoli. If the fork goes in easily, the broccoli is done.
Conclusion:
Oven-roasted broccoli in foil is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals. Oven-roasted broccoli is also a versatile dish that can be served with a variety of main courses. Whether you are looking for a quick and easy side dish or a healthy and delicious snack, oven-roasted broccoli in foil is a great option.
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